Do you need to lose weight fast for your special day? Is your dream vacation around the corner and you'd love to enjoy it in your dream body? But you'd also like to lose that weight in a healthy way so you don’t feel sick and washed out? Then welcome to the 10-day smoothie cleanse! This evidence-based cleanse program will help you lose 10 to 15 pounds and improve your health in just 10 days!
So How Does It Work?
Well, it revolves around healing using REAL foods –the 10 days of the cleanse involve enjoying three specially formulated DELICIOUS and filling fat burning green smoothies daily plus two healthy snacks.
Doing so helps:
The above, in addition to the simplicity of this program, is what makes it revolutionary and unique. The best part is that all these facts are based on scientific literature.
The cleanse guide also provides:
What Do I Have To Do - Is it Complicated?
There is ZERO guesswork involved in this 10-day cleanse– everything is laid out in a very simple ‘start with this, then do that’ set of advice. Once the program is purchased, the user gets instant access to step-by-step instructional videos, printable shopping list and delicious recipes, as well as the PDF manual to guide you through the entire program. Worried that this program will break the bank? Don’t be: the ingredients required in the smoothie recipes are easily affordable and widely available – you won’t need to go on a safari to find the ingredients needed during the 10-day cleanse.
Need to lose more than 10 pounds? The cleanse also offers a 30 day challenge which consists of three 10-day cleanses and three to five days of rest in between each cleanse. If the challenge sounds daunting, you also have the possibility to try the modified daily cleanse plan during which one of the three green smoothies is replaced by a solid meal.
All the recipes are gluten-free and vegan and the smoothies can be consumed by everyone irrespective of age, ethnicity or amount of excess weight to lose. However, you may still want to get the green lights from your health care provider before starting this cleanse. Moreover, we do not recommend that you start the cleanse if you are pregnant or breastfeeding.
How Do I Get Access?
For way less than you'd spend on a dietitian or personal trainer, you can download the complete 10-day green smoothie cleanse that has the potential to completely change your life. Pay only $47 today for immediate access to the program. If for whatever reason you are not completely satisfied with the program within 60 days after purchase, simply ask customer service for a no-question-asked refund.
Avocado, Pineapple & Banana in a Coconut Paradise Mix-Up. A Hugely Healthy Superfood Smoothie Recipe!
This hugely healthy smoothie recipe contains two, great, nutritionally dense superfoods (Avocado and Pineapple).
As well as being rich in nutrients such as Vitamin C and fiber, as well as trace elements manganese and copper, pineapples contain bromelain - an enzyme with many great health benefits including the digestion of proteins and anti-cancer properties. It is fantastic in the treatment of digestive disorders, improved surgery recovery times, sinus infection control and reducing joint pain.
To get an appreciate of just how nutritionally dense Avocados are, here is a breakdown of a typical 100g (3.5 Oz) serving.
High in potassium and loaded with monounsaturated fatty acids (mostly Oleic acid). Oleic acid has been linked to beneficial effects on genes linked to cancer and reducing inflammation. Avocados are also high in both soluble (25%) and insoluble (75%) fiber and are great in the treatment of digestive problems.
The health benefits of Avocados really are astonishing with benefits ranging from Cardiovascular and Cholesterol effects, Anti-cancer properties, Weight Loss, Antioxidants, Eye and eyesight improvements, Nutrient uptake and many more. In the coming weeks we will be releasing a dedicated article on avocados and their immeasurable health benefits. We will link this HERE once published.
Intolerant to Certain Ingredients?
While we do always encourage an alternative natural, fresh source for your fruits and vegetables we recognize that sometimes this just isn't feasibly possible. Whether due to bodily intolerances or simple taste incompatibilities don't panic! You can always turn to supplementary extracts to add to your chosen smoothies and juice recipes in their place to get these great health benefits.
Just bear in mind that the final result itself may have varying consistency to your expected smoothies and juices without the usual mass and plant matter going in - but for the positives it's worth it.
Here are some great supplementary options and alternative sources to turn to if you suffer the above. To be taken alongside your smoothie mix, or added as an ingredient, depending on the product.
Another great tasting smoothie recipe to try out. Green and Red Apples, Pears and Carrots blended to a refreshing sweet puree! This recipe is full of fiber and antioxidants - great for digestion / gut issues and a natural defense against many illnesses and chronic conditions!
Wash all the ingredients under cool, running water to remove any unwanted contaminants from the production and sale process making their way into your delicious smoothie.
Depending on the strength capabilities and size of your blender/juicer slice the ingredients to an appropriate size and then one by one add the ingredients ensuring the carrots are included between the other ingredients so that a more complete blend is easily obtained.
With a blender you will have the benefit of the full fiber intake as all the material is included in the smoothie created. You may wish to add ice according to taste as a way to alter the thickness of your smoothie or extend the yield of a particular batch.
Juicers, on the other hand, typically remove the pulp from your returned yield, thereby dramatically reducing the amount of fiber retained in the final juice mix, leading to a more liquid 'juice' in the end. Bear this in mind when using the ingredient mix as a therapeutic aid for digestive issues where fiber is your focus.
Apples, pears and carrots are all high high in dietary fiber which is great for the gut and digestive health.
Apples: Rich in fiber and important antioxidants, and flavanoids. The phytonutrients and antioxidants in apples reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Pears: Another great fiber and antioxidant containing fruit, with an abundance of vitamins - calcium, magnesium, potassium, copper, manganese, folate etc.
Of important note: A new analysis of the Nurse's Health Study showed that across all fruit and vegetables analyzed for flavonoid content, the combination of apples and pears produced the most consistent ability to lower the risk of Type 2 diabetes.
Carrots: An excellent source of beta-carotene, fibre, and antioxidants. Rich in Vitamin A, C, K, B8, pantothenic acid, folate, potassium, iron, copper and manganese, carrots are a truly nutrient rich veg.
Have your Say
We hope you enjoy this recipe idea! Let us know how you get on with it or if you have any special ingredients to recommend with this recipe by leaving a comment below.
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