Banana, Orange & Raspberry Delight Smoothie Recipe - For Digestive and Cardiovascular Health Benefits

Ingredients

• 1 ripe banana
• 1/4 cup freshly squeezed orange juice
• 1/2 pint fresh raspberries
• 1/2 cup skimmed milk
• 1/4 cup yogurt
• 1 tablespoon good honey
• 1-3 cups of ice (according to preference)

Health Benefits

• A nutritionally packed, refreshing blast to energise and boost immunity. A healthy source of essential ingredients with a range of vitamins and minerals such as B6 and Vitamin C
• Potassium has been linked with maintaining normal blood pressure and heart function. Diets rich in foods containing potassium significantly lowers the risk of stroke
• Fiber content promotes cardiovascular health
• Natural antacid effect protects against stomach problems including ulcers and ulcer damage
• Bananas stimulate the cells that create the protective lining in the stomach
• Bananas contain tryptophan, an amino acid which is used to produce serotonin - this plays a significant role in regulating digestive function and intestinal movement
• Anthocyanins in raspberries help inhibit growth of certain bacteria and fungi in the body such as Candida albicans, which contributes to Irritable Bowel Syndrome (IBS) and vaginal infections
• Raspberries are also a great source of phytonutrients and antioxidants including ellagic acid, a tannin that helps to prevent free radical cell damage and is known to slow tumor growth

Great for Blood Pressure & Cholesterol Management

Great as an Immunity & Health Booster

Great for

• A refreshing, daily smoothie
• Cardiovascular / Digestive health particularly those with digestion or gut problems
• Boosting immunity
• Regulating blood pressure
• Improved mineral and nutrient absorption
• Kidney health
• Weight loss