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Avocado, Pineapple & Banana in a Coconut Paradise Mix-Up. A Hugely Healthy Superfood Smoothie Recipe!

1/2/2017

Comments

 
Avocado, Pineapple, Banana and Coconut Smoothie Recipe

Ingredients

  • 1 cup pineapple chunks
  • 1 banana
  • 1/2 cup water (vary according to consistency preference)
  • 1/2 cup coconut water
  • 1/4 cup fresh parsley leaves
  • 1/4 avocado
  • 1-2 pinches of fresh grated ginger

Health Benefits

This hugely healthy smoothie recipe contains two, great, nutritionally dense superfoods (Avocado and Pineapple).

Pineapple
As well as being rich in nutrients such as Vitamin C and fiber, as well as trace elements manganese and copper, pineapples contain bromelain - an enzyme with many great health benefits including the digestion of proteins and anti-cancer properties. It is fantastic in the treatment of digestive disorders, improved surgery recovery times, sinus infection control and reducing joint pain.

Avocado
To get an appreciate of just how nutritionally dense Avocados are, here is a breakdown of a typical 100g (3.5 Oz) serving.
  • Vitamin B5: 14% of RDA.
  • Vitamin B6: 13% of RDA.
  • Vitamin C: 17% of RDA.
  • Vitamin E: 10% of RDA.
  • Folate: 20% of RDA.
  • Vitamin K: 26% of RDA.
  • Potassium: 14% of RDA.
  • Also trace amounts of of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

High in potassium and loaded with monounsaturated fatty acids (mostly Oleic acid). Oleic acid has been linked to beneficial effects on genes linked to cancer and reducing inflammation. Avocados are also high in both soluble (25%) and insoluble (75%) fiber and are great in the treatment of digestive problems. 

The health benefits of Avocados really are astonishing with benefits ranging from Cardiovascular and Cholesterol effects, Anti-cancer properties, Weight Loss, Antioxidants, Eye and eyesight improvements, Nutrient uptake and many more. In the coming weeks we will be releasing a dedicated article on avocados and their immeasurable health benefits. We will link this HERE once published.
​

Great For

  • Digestive and Gut Problems
  • Healthy Skin and Anti-aging Properties
  • Cholesterol and Blood Pressure Management
  • Detox and Metabolism Boosting
  • Immunity Booster
  • Weight Loss
​

Intolerant to Certain Ingredients?

While we do always encourage an alternative natural, fresh source for your fruits and vegetables we recognize that sometimes this just isn't feasibly possible. Whether due to bodily intolerances or simple taste incompatibilities don't panic! You can always turn to supplementary extracts to add to your chosen smoothies and juice recipes in their place to get these great health benefits.

Just bear in mind that the final result itself may have varying consistency to your expected smoothies and juices without the usual mass and plant matter going in - but for the positives it's worth it.

Here are some great supplementary options and alternative sources to turn to if you suffer the above. To be taken alongside your smoothie mix, or added as an ingredient, depending on the product.
Bromelain Natural Proteolytic Enzyme Supplement
100% Crushed Pineapple juice fruit concentrate
Avocado Oil - Amazing health benefits from cooking to DIY and cosmetic application
Avocado Oil - Health benefits from cooking to cosmetic appication
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Double Apple & Pears with Carrots Smoothie Recipe - A Deliciously Refreshing Digestive Treat

1/2/2017

Comments

 
Another great tasting smoothie recipe to try out. Green and Red Apples, Pears and Carrots blended to a refreshing sweet puree! This recipe is full of fiber and antioxidants - great for digestion / gut issues and a natural defense against many illnesses and chronic conditions!
Apple Carrot Pear Smoothie Recipe - Tasty recipe great for the digestive system

Ingredients

  • 2 Red Apples
  • 2 Green Apples
  • 2 Pears
  • 4 Carrots

Preparation

Wash all the ingredients under cool, running water to remove any unwanted contaminants from the production and sale process making their way into your delicious smoothie. 

Depending on the strength capabilities and size of your blender/juicer slice the ingredients to an appropriate size and then one by one add the ingredients ensuring the carrots are included between the other ingredients so that a more complete blend is easily obtained.

With a blender you will have the benefit of the full fiber intake as all the material is included in the smoothie created. You may wish to add ice according to taste as a way to alter the thickness of your smoothie or extend the yield of a particular batch.

Juicers, on the other hand, typically remove the pulp from your returned yield, thereby dramatically reducing the amount of fiber retained in the final juice mix, leading to a more liquid 'juice' in the end. Bear this in mind when using the ingredient mix as a therapeutic aid for digestive issues where fiber is your focus.

Health Benefits

Apples, pears and carrots are all high high in dietary fiber which is great for the gut and digestive health.

Apples: Rich in fiber and important antioxidants, and flavanoids. The phytonutrients and antioxidants in apples reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Pears: Another great fiber and antioxidant containing fruit, with an abundance of vitamins - calcium, magnesium, potassium, copper, manganese, folate etc.

Of important note: A new analysis of the Nurse's Health Study showed that across all fruit and vegetables analyzed for flavonoid content, the combination of apples and pears produced the most consistent ability to lower the risk of Type 2 diabetes.

Carrots: An excellent source of beta-carotene, fibre, and antioxidants. Rich in Vitamin A, C, K, B8, pantothenic acid, folate, potassium, iron, copper and manganese, carrots are a truly nutrient rich veg.

Good For

  • Antioxidants are powerful substances the protect the body from a wide range of illnesses and chronic diseases
  • Anti-cancer properties
  • Hypertension
  • Diabetes
  • Blood pressure and cholesterol management
  • Digestive issues
  • Anti-ageing, wrinkle reversing, skin enhancer
  • Thoroughly hydrating (great for all organs)
  • Weight loss

Have your Say

We hope you enjoy this recipe idea! Let us know how you get on with it or if you have any special ingredients to recommend with this recipe by leaving a comment below.
Comments

Banana, Orange & Raspberry Delight Smoothie Recipe - For Digestive and Cardiovascular Health Benefits

1/1/2017

Comments

 
Banana, Orange and Raspberry Delight Smoothie

Ingredients

  • 1 ripe banana
  • 1/4 cup freshly squeezed orange juice
  • 1/2 pint fresh raspberries
  • 1/2 cup skimmed milk
  • 1/4 cup yogurt
  • 1 tablespoon good honey
  • 1-3 cups of ice (according to preference)

Health Benefits

  • A nutritionally packed, refreshing blast to energise and boost immunity. A healthy source of essential ingredients with a range of vitamins and minerals such as B6 and Vitamin C
  • Potassium has been linked with maintaining normal blood pressure and heart function. Diets rich in foods containing potassium significantly lowers the risk of stroke
  • Fiber content promotes cardiovascular health
  • Natural antacid effect protects against stomach problems including ulcers and ulcer damage
  • Bananas stimulate the cells that create the protective lining in the stomach
  • Bananas contain tryptophan, an amino acid which is used to produce serotonin - this plays a significant role in regulating digestive function and intestinal movement
  • Anthocyanins in raspberries help inhibit growth of certain bacteria and fungi in the body such as Candida albicans, which contributes to Irritable Bowel Syndrome (IBS) and vaginal infections
  • Raspberries are also a great source of phytonutrients and antioxidants including ellagic acid, a tannin that helps to prevent free radical cell damage and is known to slow tumor growth
Blood Pressure and Cholesterol
Great for Blood Pressure & Cholesterol Management
Immunity and Health Boosts
Great as an Immunity & Health Booster

Great for

  • A refreshing, daily smoothie
  • Cardiovascular / Digestive health particularly those with digestion or gut problems
  • Boosting immunity
  • Regulating blood pressure
  • Improved mineral and nutrient absorption
  • Kidney health
  • Weight loss
Comments
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  • HOME
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      • Brain Power & Cognition >
        • #1 The Simple, Sweet CarBeet!
      • Blood Pressure & Cholesterol
      • Immunity & Health Boosters
      • By Ingredient
    • JUICING PRODUCTS & KITCHEN EQUIPMENT
    • RECOMMENDED JUICING & RECIPE BOOKS
    • FREE JUICING DOWNLOADS
  • SMOOTHIES
    • SMOOTHIES NEWS HUB
    • SMOOTHIE RECIPE CENTRAL >
      • 5 BEST MANUKA HONEY SMOOTHIES
    • SMOOTHIE PRODUCTS & KITCHEN EQUIPMENT
    • RECOMMENDED SMOOTHIE & RECIPE BOOKS
    • FREE SMOOTHIE DOWNLOADS
  • GUIDES
    • Best Gifts for Healthy People - Ultimate Gift Guide >
      • Healthy Gift Baskets
      • Healthy Kitchen Utensils & Multi-Piece Sets
      • Leisurewear Gifts for Healthy People
    • JUICER BUYING GUIDE >
      • Diverticulitis Smoothie Recipes
    • BLENDERS
    • Juice Retreats, Detox Breaks and Healthy Getaways - Guide
    • Weight Loss & Diet Plans >
      • 10 Day Smoothie Cleanse - Lose 10 to 15 Pounds in 10 days!
      • The Alkaline Diet - How Can an Alkaline Diet Transform Your Health?
  • Learning
    • JUICERS & BLENDERS - What's The Difference?
    • What are Superfoods?
    • What is the Best Juicer?
    • What is a Slow Juicer?
    • Does Juicing Speed Really Matter?
    • Top Things to Consider when Buying a Juicer