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The Ultimate Equipment Guide for your Home Gym

2/24/2021

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The Ultimate Equipment Guide for your Home Gym is part of The Healthy Juice & Diet Life Best Gifts for Healthy People - Ultimate Gift Guide, finding you the best reviewed and most loved products in the  'Home Gym & Exercise Equipment' category. Enjoy!
Best Home Gym Exercise Equipment Products Gifts
Getting ready to set up and kit out your new home gym can be an incredibly exciting, challenging and hugely rewarding endeavour!

When faced with such a huge task it can feel overwhelming, often leading to the classic form of analysis paralysis where you end up stuck planning away for ages and ages without starting and never even get past the first few items such as Barbells and Dumbbells, never mind planning completion of your 'to-be' basement/backyard gym and future workouts!

Perhaps you find yourself here tasked with finding exercise equipment gifts for your fitness freak friends where all you have to go off is 'something cool for my new gym'!

Sound familiar!? Well, worry not! We've put together this awesome guide to get you going in the right direction with pointers to your best starting points when it comes figuring out exactly what equipment you need for your home gym, and the kinds of home gym exercise equipment that makes great gifts too!

​In no time at all you'll find plenty of products to suit your workout requirements, from the basic necessary equipment all home gyms need to function at their best, to all the wonderful home gym accessories and smaller items, now available with smart tech options and advances at accessible price ranges like never before!

So let's jump right on into figuring out what equipment we need for the perfect complete home gym keeping an eye out for some great gift options and ideas for your healthy friend's home gym along the way!

Best Home Gym Equipment.

Home gym equipment, where to start? The lists seem to go on forever! Thankfully it really is a simple breakdown when it comes to thinking right when it comes to kitting out your home gym:
  1. Larger, heavier, space-consuming exercise equipment stations
  2. Mid-sized individual specific equipment pieces, and finally 
  3. Smaller accessories, room set-up items, and cleaning/maintenance supplies.
​
When you look at it in this way, everything tends to fall into place as you systematically work through each category to your own specific restrictions, typically primarily being space and budget, thus allowing for the most effective priority distribution as you work down to smaller equipment items that you'll be able to slot around the rest and/or find storage or temporary 'when in use' locations.

So top to bottom, let's see which exact home gym and exercise products we want for our gyms - looking out in particular for those which would make the best healthy home gym gifts for our loved ones!


Large Home Gym Exercise Equipment - Multi-Gym's, Racks, & Workout Benches


​Larger gym equipment pieces, naturally, are going to be the biggest individual spends of your budget. These integral part of the home gym set-up typically include machinery that allows for large range of motion, typically integrating compound movement type workouts, as well as multi-purpose gym set-ups which, as the name suggests, perform various functions enabling a wide range of differing exercise regimes.

As the bulk of your workouts will make use of this kind of machinery, it is recommended to aim for at least two larger equipment stations to provide regime flexibility with plenty of alternatives available to prevent early plateaus!

Typical large home gym exercise equipment includes: Multi-Gym Stations, Squat Racks, Workout Benches, Treadmills, Exercise Bikes, Rowers, Cross-Trainers & Ellipticals.

MULTI-GYM STATIONS
Dominating, imposing, and impressive. Multi-gym stations and multifunctional setups are standalone pieces of workout perfection, boasting hugely beneficial range when it comes to potential target workouts, thanks to their clever configurations in wholesome and sturdy designs. A good multi-gym station in your home gym does it's job by keeping you working out to your very best, every time, maintaining performance as you grow in strength and power!
​
Here are a few of the best reviewed, and highly acclaimed multi-gym setups, perfect for your home gym.

1.) Bowflex Xceed
by Bowflex




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2.) 810XLT Super Max Power Cage with Lat Pull-down, Adjustable Leg Hold-down
by Fitness Reality




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3.) Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments XM-7626
by XMark Fitness




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SQUAT RACKS
​Sturdy, metallic structures, capable of taking the weight. ​Perfect for those deep compound movement, explosive squats, these highly acclaimed squat racks are guaranteed to keep you and your weights operating smoothly and consistently in the safest environment.

Here are a few awesome squat racks to get right down into:

1.) 810XLT Super Max Power Cage
by Fitness Reality




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2.) 1000-Pound Capacity Multi-Function Adjustable Power Cage
by HulkFit




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3.) Power Zone Squat Stand Power Rack Cage
by Sunny Health & Fitness




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WORKOUT BENCHES
Workout benches are a typical sight for any gym - it's the use that varies, and that can be a very wide range of workouts.

Whether it's powerful bench, inclined and/or shoulder press, to fly's, lying tricep extensions, dumbbell pull overs/crunchers, and, of course, all variations of seated barbell curls - these benches are going to see a lot of action! Make sure any you get are known for their quality.

Here are a few of the best workout benches for excellent quality and durability: 

*Gift Worthy*
At this price range even gifting such a crucial component of a friend's gym is possible!

1.) Adjustable Bench, Utility Weight Bench for Full Body Workout
by FLYBIRD




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2.) Adjustable Weight Bench for Full Body Workout
by ATIVAFIT




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3.) Total Gym APEX - XLS
by TOTAL GYM




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TREADMILLS
Nothing screams cardio more than a treadmill proudly gracing your gym! You'll be amazed at how far we've come in the world of sport and fitness tech when you see some of the awesome alternative treadmill options there are that are not only of the best quality and construction, but also aesthetically pleasing, to boot, doing away with clunky old design in favor of more streamlined, efficiency and space saving.


Check out these awesome popular treadmills, some of the best reviewed for smooth operation and elegant design:

1.) Commercial Series 1750
by NordicTrack




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2.) 2 in 1 Folding Treadmill, 2.25HP Under Desk Electric Treadmill
by GOPLUS




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3.) 800W Folding Electric Treadmill
by Best Choice Products




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EXERCISE BIKES
Deep into cardio territory, still, we turn our attention to the best exercise bikes for your home gym. Again, another area where technology has swept across, greatly enhancing our ability immerse fully into the numbers with workout types with data feedback and a whole host of other modern jumps, including to the physical structure such as with Ipad/Phone holders as well as improvements to the make-up of the exercise bikes themselves over the years.

To keep you spinning, these excellent exercise bikes are ready and waiting - why not have a seat!?

1.) Stationary - Cycle Bike with Ipad Mount &Comfortable Seat Cushion
by YOSUDA




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2.) Folding Exercise Bike with 10-Level Adjustable Magnetic Resistance
by LANOS




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3.) Belt Drive Indoor Cycling Bike with Magnetic Resistance
by JOROTO




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ROWERS & ROWING MACHINES
Just like being out on the open water... Except... In the comfort of your own home! Rowers and rowing machines are, of course, a classic piece of cardio machinery that is excellent at keeping you in tip top condition, just like the top athletes!

So let's go back and forth a bit with this little list to see how far down the stream of our home gym dreams we can get!

1.) Magnetic Rowing Machine Rower with LCD Monitor
by Sunny Health & Fitness




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2.) S1000 PLUS Bluetooth Magnetic Rowing Rower
by Fitness Reality




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3.) Rowing Machine for Home Use,Water Resistance Wood Rower with Bluetooth Monitor
by MR. CAPTAIN




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CROSS TRAINERS / ELLIPTICALS
Cross-trainers have become increasingly popular over the last few decades thanks to countless inspirational workout videos featuring cross-training in action! Cross trainers are a great way to keep up with your cardio and fitness, offering excellent warm up and warm down, on top of fantastically calorie-burning sessions.

Here are just a few of the countless awesome cross-trainers there are out there:

1.) SF-E905 Elliptical Machine Cross Trainer
by Sunny Health & Fitness




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2.) FreeStep Recumbent Cross Trainer and Elliptical
by Teeter




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3.) Elliptical Machine Cross Trainer 2 in 1
by Plasma Fit




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CONGRATULATIONS! You are now well on your way to home gym completion! With the larger items already in place, this next bit gets even more exciting as we delve into the part where our skeleton gym takes on a life and personality of it's own with your unique choices of  medium-sized gym equipment in various color combinations and styles!​​
​​​​

Mid-Sized Home Gym Equipment - Free Weights, Pull-Up Bars, Plates, & Rollers


Once you've established the general layout of your gym thanks to the dominating presence of the larger items you should start to be able to visualize your complete gym. Take full advantage of any and all fantastic opportunity spots opening up for a few well placed mid sized gym equipment pieces to complement your free weights and and you're well on your way!

Your typical medium-sized gym equipment can take on various forms but usually includes: Weight Plates, Dumbbells, Barbells, Kettlebells, Pull-Up Bars, AB Rollers, Weight Racks & Plate Storage Units
​

WEIGHT PLATES
A staple for your home gym, weight plates, in their various sizes, will grow with your own personal achievement. It's always handy to have a good variety of different sized weight plates for easy weight transitions on your bars while keeping a decent spread between any other equipment they may be needed for to save cumbersome work between workouts!


1.) 2-Inch Olympic Grip Plate
by CAP Barbell




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2.) Color Coded Olympic 2-Inch Rubber Bumper Plate with Steel Hub
by HulkFit




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3.) Olympic Bumper Plate 2” – 5 Weight (10 to 45lbs) and Bundle Options
by Day 1 Fitness




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DUMBBELLS
Another absolutely iconic piece of gym equipment. Let's face it, you're not going to be without some form of hand-held weight! These dumbbells are some of the best out there, with countless great reviews as even further testament to their great performance and reliability.

*Gift Worthy*
A nice dumbbell set can really make an excellent gift. More than one set can always be handy for those without a full weight selection, who would rather avoid the hassle of changing weights between curls and presses, say.

1.) SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells
by Bowflex




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2.) Adjustable Dumbbells 40, 50, 52.5, 60, 105 to 200 lbs with Connector Options
by Yes4All




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3.) Set of 2 Neoprene Dumbbell Hand Weights, Anti-Slip, Anti-roll
by Portzon




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BARBELLS
Probably the most iconic piece of gym equipment - the barbell is an absolute MUST for any gym owner. Capable of carrying the weight plates you eventually stack up, these barbells are some of the best you'll find. What's more advances, again, in the sports and fitness category have led to fantastic dual-capable dumbbell/barbell set-ups as well - one of which is featured below.

*Gift Worthy*

A nice barbell and a few weights can really make an excellent gift. More than one set can always be handy for those without a full weight selection and multiple pieces of equipment capable of holding multiple bars.

1.) 7-Foot Olympic Bar for Weightlifting and Power Lifting
by CAP Barbell




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2.) Olympic Super Curl Barbell
by Everyday Essentials




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3.) Adjustable Dumbbell Barbell Weight Pair, Free Weights 2-in-1 Set
by Nice C




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PULL-UP BARS
Pull-up bars and pull-up bar sets are a fantastic way to really put a boost in your regime when included in your home gym arsenal. Responsible for excellent upper body and core strength workouts like no other it's no wonder they're so loved. 

Check out these awesome pull up bar sets for your consideration:

*Gift Worthy*

Pull-up bars are fantastically priced for gifting. Size can be taken into consideration thanks to a range of awesome pull up bar designs, either standalone, or door setups.

1.) Power Tower Dip Station Pull Up Bar for Home Gym
by Sportsroyals




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2.) Power Tower Workout Dip Station for Home Gym
by RELIFE REBUILD YOUR LIFE




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3.) Trainer Home Chin-Up/Pull-Up Bar
by ProsourceFit




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KETTLEBELLS
Kettlebells are great fun for your home gym. Hoisting around your kettlebells you'll feel like an absolute beast as you progress onto bigger kettles and better personal bests!

These great kettlebells are a great place to start:

*Gift Worthy*

Kettlebells are an awesome gift idea thanks to being often overlooked or stripped out of a home gym setup as a result of not making the budget cut - be the reason your loved one has an awesome set of kettlebells to complement their gym by grabbing a set for their next birthday or Christmas!

1.) Cast Iron Kettlebell Weight
by Amazon Basics




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2.) 3-Piece Kettlebell Set with Storage Rack
by Best Choice Products




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3.) Soft Kettlebell with Handle - 10, 15, 20, 25, 30, 35, 40 lb
by Bionic Body




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AB ROLLERS
Far from the days of your basic equipment-less crunches, ab rollers have such an important role to play in our abdominal exercise plan. Ab rollers have come on in leaps and bounds from our favorite standard roller (see below) with various built in advances just to make our workouts that much better / harder!

Here's a few of the best Ab Rollers for your home gym:

*Gift Worthy*

Ab Rollers are one of the best gifts for your fit and sporty friends who's gym is nearly complete! With such great looking designs now available as well as huge leaps in Ab Roller technology in such a short space of time, these relatively new-to-the-scene pieces of gym equipment are a fantastic surprise addition to any friend's gym.

1.) Ab Roller for Abs Workout
by Fitnessery




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2.) Ab Carver Pro Roller for Core Workouts
by Perfect Fitness




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3.) Ab Roller Wheel Exercise Equipment for Core Workout
by Vinsguir




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WEIGHT RACKS & STORAGE
Of course, you're going to need somewhere to store all your awesome free weights. These weight plate and dumbbell storage solutions are some of the best for great sturdy design and durability.

For awesome home gym weight storage solutions you don't want to miss these:

1.) 3 Tier Metal Steel Home Workout Gym Dumbbell Weight Rack Storage Stand
by Marcy




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2.) Combo Weights Storage Rack for Dumbbells, Kettlebells, and Weight Plates
by Marcy




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3.) A-Frame Dumbbell Rack Stand Only-5 Tier Weight Rack for Dumbbells
by AKYEN




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If you've ticked off a few of the list above, then you are well on your way to a complete gym! At this stage even the amount you have would be enough to tide you over for a good long while! But, there's still yet more we could do to really drive this home gym into it's full potential.

So while we're here guiding you through how to set up your home gym with equipment pointers to some of the best places for you to start getting exactly what you want, lets take a look at some of the smaller items that can really finish off that perfect personal workout space.
​

Smaller Gym Equipment - Skipping Ropes, Digital Devices, Cleaning & Maintenance


The smaller items don't really follow a category, strictly, like the two previous category examples. They are, however, an array of some great idea items to include in your home gym to really just bring it all together as a complete approach, not just for the gym itself, but for how you'll actually use it. Ranging from skipping ropes and clothing gear to flooring solutions and more.

The smaller gym equipment items for your home gym include but are not limited to: Workout Gloves, Skipping Ropes, Barbell Clips, Grips, Hand Strengtheners, and First Aid Kits. Other great considerations include Cleaning Supplies, Gym Mats and Flooring, as well as Workout Clothing, and Hydration Bottles.
​
WORKOUT GLOVES
Here's one that makes a fantastic gift option - workout gloves! While you might not think much of it at first, the best gloves don't have to break the bank and can really have an awesome positive impact on many differing types of workout.

Simple and easy, and you can't go wrong even with two, or three pairs for different activities and workouts if the situation arises!

1.) Weight Lifting Gloves with Wrist Support for Gym Exercise
by SIMARI




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2.) Ventilated Workout Gloves with Integrated Wrist Wraps and Full Palm
by Mava Sports




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3.) Breathable Workout Gloves, Knuckle Weight Lifting Fingerless
by KANSOON




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SKIPPING ROPES
Skipping ropes are a classic workout aid that goes synonymous with boxing icons whether fictional Rocky Balboa, or the proud hero's Floyd, and Ali, skipping has a firm home in our hearts for that awesome speed skipping feeling bringing in that explosive, rapid reflex and timing.

Check out these awesome skipping ropes that in no time at all will have you floating like a butterfly and stinging like a bee! [Adapted M. Ali]. All jokes aside, skipping ropes are one of our best loved gym cardio tools for great speed, endurance and much more.

1.) Adjustable Jump Rope with Carrying Pouch
by Fitness Factor




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2.) Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings
by FRETREE




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3.) Adjustable Digital Counting Jump Rope with Ball Bearings and Alarm Reminder
by multifun




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BAR & WEIGHT CLIPS
Definitely going to save you time. Instead of clambering to free up your limited number provided with your barbell and dumbbell sets mid workout, it's definitely going to save you a lot of headache to grab at least a couple extra weight clips to have for easy movement between different stations and/or workouts using multiple bars with varying techniques.

*Gift Worthy*
A simple extra that you can always add in to have a big impact. Despite their small size, and rather unimposing nature, the weight clip will definitely see its use and be very well appreciated, making the receiver always remember exactly where it came from - a great gift addition!

1.) Olympic Barbell Clamps 2 inch Quick Release Pair
by Greententljs




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2.) OLY 2 Olympic Barbell Collar - Quick Release Barbell Clamp
by Lock-Jaw Barbell Collars




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3.) Quick Release Pair of Locking 1 inch or 2 inch Professional Weight Locks
by MoKo




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BAR & WEIGHT GRIPS
For maximum comfort while performing those intense workouts it can often be useful to add grips to your bars to prevent unnecessary injury to the hand surface. Paired with workout gloves, it can make all the difference to your workouts, while offering extra workout potential to boot!

*Gift Worthy*
Again another great simple product to get for any friend who owns a gym. As these grips do take a fair amount of a beating, you can be sure that even thrown in as an extra addition at a time they might be unneeded, it won't be long until good use is found and they are called upon to serve!

1.) Thick rubber grip, Ez bar grip, black & red, outer dimension 2.0 inches
by Yes4All




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2.) Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast
by Fat Gripz




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3.) Weight Lifting Hooks Heavy Duty Lifting Wrist Straps
by RIMSports




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HAND STRENGTHENERS
Now here's an older classic that everyone knows - our most loved handheld workout contraption. Simple, yet effective. Not exactly the most impressive piece of kit when placed inside a home gym, but complementing nonetheless.

*Gift Worthy*
Hand and grip strengtheners make excellent gifts. Easily portable and hardly space-consuming, there a plenty of great designs to choose from allowing for not only a functional, but also aesthetically pleasing gift, what more could you ask for!? 

1.) Hand Grip Strengthener Workout Kit
by FitBeast




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2.) Hand Grip Strengthener 7 Pack
by IMENSEAS




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3.) Hand Grip Strengthener Set
by Esmartlife




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FIRST-AID KITS
It's always a great idea to have one of these on hand regardless, but if you're going to go to all the effort of making your gym - you should really cover all bases! The first aid kits here are some of the best options available. Don't let safety be overlooked in your gym!

*Gift Worthy*
Feeling prepared is great. If you're not sure what you get your loved one and don't want to risk any mistook item as a hint (*we've been there!*) then this can be a great way to show you know their passions and want them to succeed, while showing them you care for their wellbeing as well. It's fool proof!

1.) 100Piece First Aid Kit, Clean, Treat & Protect Most Injuries
by Be Smart Get Prepared




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2.) All-Purpose First Aid Kit, Portable
by Johnson & Johnson




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3.) 178 Piece Contractor's First Aid Kit
by First Aid Only




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CLEANING SUPPLIES
Now here's one you don't want to fall behind on! Workouts are a sweaty state of being! All that sweat has to go somewhere and your workout gear and floor aren't really the best resting places. Grab a few of these awesome anti-bacterial wipes, cleaning solutions and handy spray bottles to keep yourself healthy and hygienic.

1.) TW90 Heavy-Duty 10" x 12" Size Multi-Surface Cleaning Wipes
by Be Tub O' Towels




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2.) Natural Sports Cleaning and Deodorizing Spray
by Vapor Fresh




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3.) Natural & Organic Yoga Mat Cleaner
by ASUTRA




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GYM FLOORING & MATS
Sectioning off an area for specific workouts is awesome. It's even better when you can have a dedicated flooring solution for it! Whether its interlocking jig-saw-style pads, one, giant mat, or yoga mats we've got some excellent ideas for you below.


1.) Puzzle Exercise Mat with EVA Foam Interlocking Tiles for MMA, Exercise, Gymnastics and Home Gym
by Be BalanceFrom




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2.) Large Exercise Mat 6'x4'x7mm Workout Mat for Home Gym
by Anngrowy




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3.) Solana Yoga Mat 1/2" & 1" Thick w/ Nylon Strap
by Retrospec




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WORKOUT CLOTHING
This is a HUGE category to cover with just three examples, so we've chosen one item to represent each general area of clothing, namely footwear, shorts, and tops!

If you really want to look and feel the part while working out, then definitely consider getting yourself properly geared up! Check out these great activewear items to consider:

1.) Men's Charged Assert 8 Running Shoe
by Be Under Armour




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2.) 2 in 1 Running Shorts Gym Workout Quick Dry
by Pinkbomb




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3.) Men's 3 Pack Dry Fit Y-Back Muscle Tank Top
by Neleus




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HYDRATION BOTTLES
I'm sure we've all seen enough different variations of drinks bottles to last a lifetime - yet it's impossible to deny their absolutely essential nature. Critical for quick hydration mid workout or between sets, you really do want to have at least some form of hydration to hand.

Here's a few really nice design water bottles will see you through to the end of your workout, keeping you well hydrated along the way.

1.) Stainless Steel Water Bottle w/ Straw & Wide Mouth Lids
by HYDRO CELL




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2.) Insulated Water Bottle with Straw Lid
by Simple Modern




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3.) Autoseal Chill Vacuum-Insulated Stainless Steel Water Bottle
by Contigo




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That was our guide to products for your home gym!

After you've made your way through this awesome guide you'll be well on your way to ultimate home gym completion. From the products you've encountered here you can begin your journey with confidence, knowing you have a fantastic and all encompassing framework within which to base your vision for your future gym's success.

If you can't wait to get stuck into even more products and idea's for home gym and exercise equipment in general then head over to our dedicated section in our gift guide >> Home Gym & Exercise Equipment << there you will find all these fantastic products, as well as plenty more for you to drool over!

Just remember to plan ahead and create a perfect blend of gym harmony between your desires, budget and space requirements!

But on top of it all, have fun! Think of all those endorphins while that sweat drips and know that it's all worth it.

Thanks for stopping by!
​

We hope you've enjoyed our Guide to Awesome Products for your Home Gym!

​If you've found this article useful, consider sharing it with your friends and pop over to our Facebook page to join our ever-growing community!


~ The Healthy Juice & Diet Life ~



Looking for more great gifts?

Our Ultimate Gift Guide - Best Gifts for Healthy People is a fantastic gift finding and product inspiration resource. Be sure to check it out!
Best Gifts for Healthy People - Gift Guide
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Building A Righteous Bod: 5 Commandments Of Smart Dieting and Weight Loss

3/21/2017

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5 Rules For Weight Loss
To see the best results from any diet plan, you’ve got to know the “5 Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

So buckle up because here we go!
The 2 Week Diet

​1. Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.
​
Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.
The 2 Week Diet

​2. Thou Shall Eat Regularly

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.
​
Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.
The 2 Week Diet

3. Thou Shall Prioritize Fresh Foods

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.
​
You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.
Thought Elevator Create Abundance in your life

4. Thou Shall Set Short Term Goals

One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.
​
You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.
Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic. We'll be releasing more about this amazing weight loss program in the articles to come but for more information on achieving your goals throughout life in general you might be interested in our article: 
Tear Down These 3 "Success Floodgates" To Flood Your Life With Success!
The 2 Week Diet

5. Thou Shall Avoid Fruitless Comparisons

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.
​
Keep these diet commandments in mind. Focus on them and be confident you are on the track to building a truly righteous body!

Further Reading

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Top Things to Consider when Buying a Juicer

3/8/2017

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Buying a new Juicer Decisions
So you're starting to get serious about getting that juicer you've always talked about, huh? Time to kick the regime into gear and finally get on top of those nutritional habits to turn them into something wonderful!

So now begins the decision process! Now let's not kid ourselves a decision like buying a juicer is definitely going to require a little consideration, but where to start? Whether you are a complete newbie to the world of juicing or a hardened vegetation veteran this quick run down of things to consider when  buying a juicer will certainly help get you looking at and thinking about the right things for your (next) juicing machine.

We want to make sure you are as happy as possible whichever way you decide to go so you don't end up with the all too familiar situation of a shiny new piece of kit being banished to the back of the cupboard to gather dust!

Primary Use

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Coming in first on our list of things to consider when buying a juicer has to be the primary intended use for your piece of machinery. It goes without saying that no matter what all the other factors may be you want your juicer to be able to do the things you were hoping to use it for!

Essentially this boils down to one question - what are you intending on using your machine for?

If the answer to this is for day to day on-the-go type juice-making of typically juicy fruits and vegetables then you'll most likely be looking for a Centrifugal Juicer. ​However, if you have in mind the idea of hard veggies, leafy greens such as kale, and wheatgrass, along with further use such as nut butter grinding and pasta extruding then you'll be needing a Masticating Juicer (also known as a Slow Juicer or Cold Press Juicer).

Ease of Operation

Definitely high on the list of considerations is how easy the juicer actually is to use. The biggest cause of juicers being relegated to the forsaken back of the cupboard isn't down to how well they perform, it's simply down to the machine being to cumbersome and difficult to use.

While a flashy big piece of kit with all of its many compartments and various accessories might seem like a step in the right direction to taking your juicing seriously, it might just do more harm than good. Are you realistically going to have the stamina to keep putting together the equivalent of a small car just to make that quick drink? Ok, perhaps we're taking it a little far with that example, granted, but the ease of assembly even before the ingredient preparation is certainly something that shouldn't be considered lightly.

Not only the assembly of your machine but the actual functionality itself is also crucial. If you have big plans for exquisite juices with subtle nuances of flavors then a simple 'on-off' button isn't going to cut it. Strike a nice balance between what you know you need and what you think you might want to try out once you are more familiar with your machine.
Dismantled Masticating Juicer

Easy to Clean

Of course, after the juicing is complete you'll need to clean your machine! Going hand in hand with the ease of assembly and operation is how easy is it to clean your machine. After all  is said and done everyone's favorite part cleaning up! - said no one, ever. No, this one's a biggie too. Obviously the more functions and jobs you do with your juicer the more compartments you will inevitably have but if you can do your best to minimize unnecessary additions in the washing up bowl, then why not.

Make sure the juicer you go for is easy to dismantle and has parts that make for easy washing. Most of the top juicing brands recognize this isn't the most glorious aspect of the job and do try to make our lives easier with the way they make their machines but only you know what you'll be happy putting up with having to clean at the end of the day!

Juice Yield

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Instead of looking at something you have to do, now let's look at what you get out of it - the juice yield!

One of the most overlooked aspects of buying a new juicer is the amount of juice you can actually extract from your raw material. In general across the best brands when it comes to juicy fruits and vegetables there really isn't that much in it but vary that slightly into the realms of soft fruits and vegetables, leafy greens and wheatgrass the difference in yield can result in significant increases in terms of both cost of ingredients and machine maintenance.

Centrifugal juicers are fine for firmer-fleshed fruits and vegetables but typically start to meet their match at soft fruits and vegetables due to the consistency created. They will also not be able to work with leafy greens, spelt and wheatgrass type ingredients - as such a masticating juicer would be required here.

In general masticating juicers are known to extract more juice from raw materials, leaving a drier remaining pulp once all material has been processed but this typically comes with a trade-off in terms of speed and ease of use.

Noise

A less 'functional' property to consider with your juicer. The overall amount of noise created for some might be enough to send them over the edge, you have been warned.

Imagine waking up in the morning knowing you will have to face that obnoxious piercing sound to bring you to your senses just to get a cool refreshing drink? Yeah, it's not pleasant. You just want to go about your business but the whole family has just been woken up along with the neighbors and don't get started on the cat down the street...

The noise level might be the least controllable feature but it shouldn't be overlooked. Generally speaking this is correlated with the price you'll spend. Cheaper range and low-budget juicers will make the most noise with noise decreasing as the price rises, reflecting the increased quality, precision and efficiency of the higher-end juicers. Slow, masticating juicers tend to have lower operating noise, too.

Size & Weight

Omega Masticating Juicer
So how big is this thing actually going to be!? You'd be surprised at the number of people who buy a juicer and then realize all-too-late that the little bit of space they'd created on the side just isn't even enough for the veggies to sit. No, seriously these things need a bit of room. While they certainly aren't fridge/freezer/oven ballpark, they do need their space - not just for the actual piece of kit but space enough to be able to safely prepare your ingredients nearby too.

In terms of weight, remember these things are machines! They can easily weigh a few kilos and some. Not a big deal if they sit on the side all the time, but if you know you'll need to keep reaching down and picking it out of a cupboard everyday, perhaps you might go for something a little less weighty.

Strike a nice compromise between the space you have at your disposal, how portable you need it to be and the amount and types of ingredients you want to be able to put into your juicer at the same time.

Price

No pre-purchase guide would be complete without mentioning the bottom line, and this is no different! Hopefully you realize at this stage that picking a juicer is more than just a 'check out the price tag on this' game. One person's perfect juicer might be a nightmare for someone else, so buying on price alone is a big no-no!

Once you have a decent idea about all the other considerations you'll probably find the juicers you shortlist are more or less in the same price range. There will of course be some variation and this is where you have a little wiggle room but exercise fair judgement, you don't want to potentially lose half the functionality to save 10% against the next choice up.

As a simple rule of thumb, never spend more than you are comfortable with. If it feels wrong, don't go with it - kick back and do more research! Figure out what you really do / don't need and go from there

Warranty

Juicer Warranty
If you're looking at the top-of-the range anyway then chances are your juicer comes with a long-life or lifetime warranty. It's always essential to make sure there is some kind of warranty in place to protect you against defects or in the unfortunate situation where something breaks.

Generally the cheaper brands offer shorter warranty periods, if at all, or offer replacements for specific parts so this is something to consider in terms of price, too.

There is nothing wrong with a cheaper, budget juicer by any means but be prepared to consider an upgrade if your juicing becomes a more serious endeavor. As an entry level juicer, budget and less known brands to tend to suffice for the vast majority of people's needs and serve as a stepping stone into the world of juicing.

Closing Thoughts

You made it - congratulations! Now you can go about your juicer search knowing you have the most important bases covered. Be sure to refer to this list of considerations when it comes to seeking out your next juicer and you won't be disappointed! Sometimes it's the simplest things that get overlooked and usually price tends to dictate our every move - hopefully with this list we've shown you there's a lot more to it than the upfront outlay if you want to know you are getting the right machine for you.

Thanks for reading - if you would like to see the best juicers and best juicer brands on the market be sure to check out our Juicer Buying Guide for a rundown of the best juicers on the market and the best juicers by brand.

WHERE TO NEXT?
The best juicer brands and their best juicers in our Juicer Buying Guide.

Visit the Juicer Buying Guide

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