Recipes > Smoothies > Avocado

Creamy Avocado, Strawberry and Mint Smoothie​

A refreshing and fruity smoothie with creamy avocado providing some extra "oomph". For additional anti-inflammatory, immune-boosting vitamin C and hydration, slice up some cucumber (don't peel off the skin!) and toss it in the blender too!
Prep Time: ~5 Mins
Makes: 2 (14 Oz) Servings

Ingredients

  • 1 1/2 cups water or non-dairy or dairy milk of choice
  • 1 1/4 cups spinach or lettuce, lightly packed
  • 2 cups frozen strawberries, thawed out 5 to 10 minutes for easier blending
  • 1 avocado, peeled and pitted
  • 4 fresh mint sprigs, stemmed
  • 2 tablespoons sunflower seed butter
​

Preparation Advice

  1. In a blender, combine the water, spinach, strawberries, avocado, mint and sunflower seed butter. Blend until smooth, about 2 minutes, stopping the blender if needed to scrape down the sides so everything is fully incorporated.
  2. Pour into two glasses and enjoy.


Health Benefits

  • Hydration
  • ​Anti-inflammatory
  • Immune-booster

For a deeper breakdown of ingredients and their health benefits be sure to check out our hugely beneficial information repository where you will find an information packed reference page containing all you could possibly ever want to know about each delectable goodies nutritional information and associated health benefits. You may also wish to check out our Glossary to clear up any terms from unfamiliar territory and expand your knowledge!

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This smoothie recipe can be found in: 'Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health'

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