Manuka Honey? From New Zealand? What is this Delicious, Medical Grade Honey all about!? Health Benefits, Uses, Smoothie Recipes and more...
Hello and a warm welcome from all of us here at The Healthy Juice and Diet Life to another spotlight-on article.
It's great to have you with us as we delve deep into the oozing world of a most wonderful, sticky delicacy our lovely planet provides - MANUKA HONEY!
If you haven't already been fortunate enough to have had this awesome, medical grade, New Zealand-born honey cross your path then you sure are in for an eye-opening, sweet treat today!
Read on below to get the full raw Manuka honey lowdown covering questions such as what is Manuka honey, where and what to look out for when buying Manuka honey, how to use Manuka honey, a look at some of the best Manuka honey products available and, of course, why there's such a buzz around the benefits of Manuka honey.
We've even thrown in a bonus Manuka Honey Smoothie Recipe from our post 'The 5 Best Manuka Honey Smoothie Recipes for you to Try!' Be sure to bookmark the rest for later.
OK, so we know there are some awesome honey's out there, but what makes Manuka honey so particularly unique?
In short, manuka honey is simply a mono-floral honey from New Zealand. Simple!
But what does that mean for us? The honey is harvested from bees that ONLY collect pollen from the Manuka bush (Leptospermum Scoparium). The Manuka bush is a tough, hardy, perennial flowering evergreen, native to New Zealand, whose countless benefits, from medicinal applications to aromatherapy and therapeutic uses, have been known to the original inhabitants of New Zealand for thousands of years.
However, despite the long-dating use of Manuka honey in its native region, it was only since the 1980's when a Dr Peter Molan of Waikato University began researching into the healing and antibacterial properties of manuka honey that the way was paved for today's centralized understanding of its commercial application and global benefits! Thankfully so as manuka honey is one of the worlds most rewarding researched honeys' to date!
How we use the Manuka Bush?
As such a beneficial plant in terms of health-improving ingredients and uses, coupled with the focus of modern research it comes as no surprise that we have managed to find ways to incorporate these benefits into not just Manuka Honey as food!
Methylglyoxal is the active ingredient responsible for setting manuka-based products apart in the antibacterial game. Its powerful antiviral, anti-inflammatory and antioxidant properties lead to it traditionally being used for wound healing, soothing of sore throats, improved oral hygiene from prevention from tooth decay and boosting the digestive function as well as reversing many digestive issues!
The mild antiviral and antibacterial benefits of your typical honeys comes in the form of peroxide-based agents, which are susceptible to breaking down when exposed to heat, light and moisture, thereby reducing the effectiveness of desired therapeutic benefits. The antibacterial and antiviral agents found within manuka honey, however, come in a non-peroxide form, in a significantly higher concentration. Manuka honey ratings sometimes use NPA (non-peroxide activity) as a measure of strength - more on this later.
Today these benefits can be seen across the board with Manuka Essential Oils as well as cosmetic and beauty products such as Manuka Lip Balms, Hair Washes, Facial Masks and more. The manuka bush is set to be one of the most rewarding rediscoveries of the 20th century in a range of fields from culinary and medicinal applications, to cosmetic and therapeutic practices!
Manuka Honey Health Benefits
Not just a sweet treat, manuka honey comes packed full of healthy goodness! Manuka Honey is the natural product produced by the bees after collecting the nectar from the Manuka Bush.
The health benefits of manuka honey far outweigh that of any other honey thanks to its higher concentration of the ingredient Methylglyoxal.
Used for culinary purposes and consumption this hugely taste-packed ingredient can sway the flavour of an entire meal, visually enhance that perfect, mouth-watering glaze or give a natural, nutritious immunity boost to any slap up meal or smoothie! But don't make the mistake of thinking that pot in the cupboard is only for your stomach!
Here are a few of the fantastic health benefits of Manuka honey:
Manuka Honey Smoothie Recipes?
Did you ask? Probably not! ... Do you want want one? DEFINITELY YES!
Naturally, here at the Healthy Juice and Diet Life we like to do our bit to take things that one step further, breaking free from the typical boundaries and limitations to the possible health benefits we can squeeze out of any situation - Manuka Honey doesn't escape our grasp!
As avid lovers of mouth-watering, nutritious smoothies we just couldn't miss out on such a fantastic opportunity to play around and make a few of our own. Below is a smoothie recipe taken from our post 'The 5 Best Manuka Honey Smoothie Recipes for you to Try!' -which we fully recommend you check out! Each smoothie has been uniquely designed as a perfect blend of intense, distinctive flavour and nutritional content to leave your thirst quenched, and taste buds dancing, with a stoked immune system, and rejuvenated bodily function! What more could you ask for!?
The Cinnamon Honey Pear - Manuka Honey Smoothie Recipe
Simply toss the ingredients into a blender and blend until an even consistency throughout. Pour and enjoy!
Check out our other manuka honey smoothie recipes in our post 'The 5 Best Manuka Honey Smoothie Recipes for you to Try!'
What to look out for when Buying Manuka Honey? UMF/NPA?
There has been some controversy between the authentic original manuka honey manufacturers and those looking to make a quick buck under the Manuka name. You can be sure you are buying authentic manuka honey by looking at the Unique Manuka Factor (UMF) rating, also referred to as the Non Peroxide Activity (NPA). A rating over 10 UMF is considered to be authentic manuka honey or 'Active Manuka Honey' that is potent enough for the therapeutic effects to be effective.
Typical honey attributes its mild antibacterial properties to the hydrogen peroxide antiseptic released when the enzyme glucose oxidase produced by the bees as a preservative in the honey comes in contact with moisture in the body. However, this activity is easily destroyed by heat, light and other fluids. In Manuka honey the antibacterial effects come from Non-Peroxide Activity which is more potent and stable - leading to our immense list of benefits.
WATCH YOUR RATINGS!
A WORD OF WARNING. Be wary of other rating systems. UMF / NPA is the only official standardised rating system to measure the actual effectiveness of the Manuka by means of both concentration and potency.
For example one company, Wedderspoon, have created their own KFactor rating system which they say is to measure the 'purity' of the honey. While we would hope that all products already are arriving in their jars in a pure state regardless of the ingredients, the main issue here is the rating system disregards measurement of the active, beneficial ingredient responsible for the effects you probably wanted the honey for in the first place, namely the Non-Peroxide Activity agents.
However, as a cheaper 'Manuka honey' alternative it is easy to see why many are choosing to buy it as it serves as a great introduction at a more accessible cost. However, make sure you know that what you are buying falls into the category of 'premium honey' rather than 'medical grade', which cannot promise to deliver on the therapeutic benefits with a honey with UMF 10 or above.
Where to Buy Manuka Honey?
Thankfully it couldn't be easier for you to get your very own pot of New Zealand Manuka wonder-honey in your cupboard regardless of whether you live half way around the world or just next door to the apiary!
If you're the kind of person who likes to visit a store for your purchases we are pleased to say this is possible!
*Just beware of the rating system as we mentioned previously and you should be well on your way!
In the digital era it's hard not to see the benefits the internet has afforded us. When it comes to grabbing something as specific as a medically graded honey we would always recommend doing so online from a trusted source. No where else can you so specifically search out a particular product and have all the customer feedback in one place that you can trust is both accurate and up to date.
What's more we've already done the leg work and found the best Manuka honey products available online!
Our Manuka Honey Recommendations.
Find our recommended Manuka Honey products listed below. The New Zealand Honey Co. and Kiva are two of the most respected names in the Manuka Honey industry, with a select few other organic honey manufacturer names cropping up repeatedly. Other brands such as Comvita and Wedderspoon are not to be completely ruled out, however in a comparison of price versus reward, we preferred the following for introducing Manuka Honey into your diet and regular consumption for desired effect. These brands also offer higher concentration alternatives for those looking for a real power-packed, super-strength manuka honey.
Thanks for sticking about!
Well that's it for our look at manuka honey - thanks for sticking around! We hope you've enjoyed this article and can't wait to hear how you choose to add manuka honey into your culinary experience!
If you did like this article, please feel free to share this information with friends, family and anyone you know that likes their honey or could benefit from a little extra bang for their buck!
Happy honey hunting! :)
~The Healthy Juice & Diet Life~
Ulcerative Colitis Faces up to Juicing & Smoothies - Digestive Recovery for Chronic Inflammation and Irritation!
Here at The Healthy Juice and Diet Life we pride ourselves on our mission to help as many people as possible with our combined knowledge of healthcare and nutrition. Being in good health in general, alongside having an understanding of how this plays an important role in our mental processes such as decision making and emotional harmony, has been shown to have a strong positive correlation with key indicators of a positive, happy and fulfilled life.
Ulcerative colitis is a condition that affects between 250,000 and 500,000 people across the USA and just shy of 150,000 people in the UK. These are not small numbers!
With something as important as quality of life at stake for this many people we know just how frustrating it can be trying to find reliable, accurate and trustworthy information to point you in the right direction for specific ailments and conditions when it comes to not just medication but also, more importantly, effective, natural and nutritious goodness!
So, if you're sick of feeling sick, this article will set you well on your way to a full and well rounded understanding of Ulcerative Colitis, what it is, what it means for you and what you should (and shouldn't!) be doing. We also give you some great examples of juice recipes for Ulcerative Colitis to get your taste buds tingling and have found some of the best resources available online to assist in maintaining a, flare-free, full and rewarding life with Ulcerative Colitis.
Let's get to it!
What is Ulcerative Colitis?
Ulcerative colitis is a chronic (long term) condition whereby the colon (large intestine / bowel) and rectum become inflamed. Ulcers can develop on the lining of the colon as with other similarly affecting Gastro-intestinal diseases such as Diverticulitis and Chrohn's disease, these can become infected, bleed and ooze puss into the affected areas.
The main symptoms of Ulcerative colitis include:
When a 'flare up' occurs some people also encounter symptoms in other areas of the body including:
Having to empty your bowels 6 or more times a day is defined as a serious case of Ulcerative Colitis and has been documented with additional symptoms such as:
Depending on the extent of the affected area, Ulcerative colitis is identified in differing terms: Ulcerative Proctitis refers to when just the area inside the rectum is affected, Proctosigmoiditis involves the rectum and the Sigmoid colon (the lower end of the colon), Distal (or commonly 'left-sided') colitis includes the rectum and up the left side to the Sigmoid and descending colon, and finally, Pancolitis refers to when the entire colon is affected - at this stage one should absolutely seek both medical and nutritional intervention if not already doing so.
Progression from Pancolitis to the more life threatening Fulminant colitis is absolutely avoidable with a diligent focus on diet, which we highly recommend as further progression from this stage can lead to severe and lethal conditions including toxic megacolon and bowel perforation! Not to get the wind up your back!
Where did you come from where did you go!?
While it's no 'Cotton-eyed Joe' the exact cause of Ulcerative colitis is unknown. However, as an autoimmune condition, the leading theory is that the immune system mistakenly identifies healthy gut bacteria as a threat, thereby attacking the tissues of the colon leading to inflammation. Experts point to both underlying genetic and environmental factors that cause the immune system to act in this way.
Ulcerative colitis is a tricky condition to tackle with a 'one size fits all' approach. While there are certain preferences in terms of food groups and types, lifestyle factors including stress and more typical factors such as local infection, Ulcerative colitis 'flare ups' can come and go with almost very little to no warning and often with seemingly no identifiable cause.
The coming and going of Ulcerative Colitis flare ups (relapses) and subsequent periods of milder symptoms (remission) can make life particularly troublesome if a good understanding of the nutritional and medical requirements during each phase is not in place.
Ulcerative Colitis Diet - What to Eat / Keep Close!?
While a specific diet has not been linked to the cause of Ulcerative colitis, it is clear that dietary changes will help to manage the condition once acquired and also minimise the impact and duration of flare-ups. On an individual basis you will find specific or alternative foods that work best for you which may not necessarily exactly match someone of a similar condition. Remember this is your journey and your body and while you won't be able to gorge on too many 'cheat foods' there will certainly be a healthy selection for you to enjoy!
In general, people with Ulcerative colitis will benefit from dietary changes including:
Ulcerative Colitis Diet - What not to Eat / Avoid!?
Ulcerative Colitis Smoothie / Juice Recipes!
So now we have a good understanding of Ulcerative colitis, what food groups are potential triggers and which food types and groups can counter the symptoms, you can see the endless possibilities for delicious, mouth-watering concoctions! Of course, you don't want to overdo it on any drastic diet changes as this can cause inadvertent upset so we recommend a gradual shift so as not to force the natural transformation of the gut to a healthier state.
So, here are three fantastic juicing recipes for Ulcerative Colitis pain management for you to get whipping up!
*PLEASE NOTE* As fiber is not our intended goal here please ensure you use a pulp-separating juicer and not a blender when following the recipes below.
There are many many more great smoothies and juices we whole-heartedly recommend too so don't feel limited - use the category headings on the right hand side of this page to click on an ingredient to see all our recipes containing that particular ingredient if you have a preference or see our links below to some of the best resources online for Ulcerative colitis treatment, natural remedies and management strategies!
With an improved diet and the inclusion of smoothies and juices packed with nutritional goodness we have every confidence that in no time at all you will feel like a totally new you! Good luck!
Did you know about these awesome products for Ulcerative Colitis sufferers (USA)?
Recommended products for Ulcerative Colitis sufferers (UK)
Bursting with nutritional content The Cruciferous Beta-Crunch recipe focuses on restorative and protective countermeasures to poor digestion and digestive disorders. A great juice recipe for sufferers of Inflammatory Bowel Disease (IBD), Crohn's Disease, Diverticulitis, Ulcerative Colitis as well as general conditions relating to poor digestive health.
For this fantastically nutritious gut-soothing recipe you will need the following:
Optional extras can be added to enhance specific nutritional content and/or flavour and preference - feel free to experiment with different ingredients until you find your perfect combination!
Optional extras include:
A really simple juice to make with minimal waste and maximum yield!
After washing down the ingredients to prevent any unwanted contaminants making their way in, proceed to chop your ingredients and send them all through your juicer.
Inflamed intestines sometimes are unable to stomach (pardon the pun) such a concentrated mixture depending on your chosen optional extras. It is thoroughly recommended that the yielded juice be diluted to approximately 50% strength using either water or a suitable herbal tea replacement (see below).
You should aim to be making enough for approximately 1 Litre (35oz) of diluted juice per day, which should be consumed over the course of the day in quantities of approximately 5-7oz servings. (Roughly 5-7 servings per day).
SUITABLE HERBAL TEA INGREDIENTS
The herbal tea ingredients below have a restorative effect on the intestine and bowel and can be used in the place of water above to dilute down the concentrated juice.
What's in it for me!?
To see the best results from any diet plan, you’ve got to know the “5 Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.
Sadly, many dieters miss out on one or more of these rules, and it costs them their success.
So buckle up because here we go!
1. Thou Shall Eat More Protein
Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.
Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.
2. Thou Shall Eat Regularly
You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.
Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.
3. Thou Shall Prioritize Fresh Foods
When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.
Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.
You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.
4. Thou Shall Set Short Term Goals
One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.
You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.
Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.
This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic. We'll be releasing more about this amazing weight loss program in the articles to come but for more information on achieving your goals throughout life in general you might be interested in our article: Tear Down These 3 "Success Floodgates" To Flood Your Life With Success!
5. Thou Shall Avoid Fruitless Comparisons
Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.
Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.
Keep these diet commandments in mind. Focus on them and be confident you are on the track to building a truly righteous body!
Interested in learning more about The 2 Week Diet Program? Going the Paleo route and looking for a 1000 recipes at your fingertips? Generally browsing? Use the buttons below to choose your next destination.
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Do you need to lose weight fast for your special day? Is your dream vacation around the corner and you'd love to enjoy it in your dream body? But you'd also like to lose that weight in a healthy way so you don’t feel sick and washed out? Then welcome to the 10-day smoothie cleanse! This evidence-based cleanse program will help you lose 10 to 15 pounds and improve your health in just 10 days!
So How Does It Work?
Well, it revolves around healing using REAL foods –the 10 days of the cleanse involve enjoying three specially formulated DELICIOUS and filling fat burning green smoothies daily plus two healthy snacks.
Doing so helps:
The above, in addition to the simplicity of this program, is what makes it revolutionary and unique. The best part is that all these facts are based on scientific literature.
The cleanse guide also provides:
What Do I Have To Do - Is it Complicated?
There is ZERO guesswork involved in this 10-day cleanse– everything is laid out in a very simple ‘start with this, then do that’ set of advice. Once the program is purchased, the user gets instant access to step-by-step instructional videos, printable shopping list and delicious recipes, as well as the PDF manual to guide you through the entire program. Worried that this program will break the bank? Don’t be: the ingredients required in the smoothie recipes are easily affordable and widely available – you won’t need to go on a safari to find the ingredients needed during the 10-day cleanse.
Need to lose more than 10 pounds? The cleanse also offers a 30 day challenge which consists of three 10-day cleanses and three to five days of rest in between each cleanse. If the challenge sounds daunting, you also have the possibility to try the modified daily cleanse plan during which one of the three green smoothies is replaced by a solid meal.
All the recipes are gluten-free and vegan and the smoothies can be consumed by everyone irrespective of age, ethnicity or amount of excess weight to lose. However, you may still want to get the green lights from your health care provider before starting this cleanse. Moreover, we do not recommend that you start the cleanse if you are pregnant or breastfeeding.
How Do I Get Access?
For way less than you'd spend on a dietitian or personal trainer, you can download the complete 10-day green smoothie cleanse that has the potential to completely change your life. Pay only $47 today for immediate access to the program. If for whatever reason you are not completely satisfied with the program within 60 days after purchase, simply ask customer service for a no-question-asked refund.
The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along. A trip to the modern grocery store would shock you with its aisles and aisles of processed food items and animal products. You will not have a hard time finding fast food when eating out as practically every corner of the street has some form of take-away.
Even fad diets are partly to blame, for introducing a whole new approach to eating, treating drastically ever-changing diets as the norm. In the recent years, consumption of animal products and refined food items has increased, as more and more people leave out the daily supply of fruits and vegetables in their diet.
It comes as no surprise why, these days, many are suffering from different types of allergies, bone diseases, heart problems and many others. Some health experts link these diseases to the type of foods we eat. There are certain types of food that disrupts a certain balance in our body that, during such instance, health problems arise. If only we could modify our eating habits, it's not unlikely that prevention of diseases and restoration of health is achieved.
The Importance of Alkalinity
Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic. Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acidity in the body.
Acidosis, abnormally high acidity level in the blood and other tissues of the body, is the one thing that several different diseases have one thing in common. And many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days.
Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. However, alkaline also becomes depleted at times â€“ especially when there's too much acid it needs to get rid of, and we do not consume foods that replenish our body's alkalinity.
Maintaining a Healthy pH Level
As mentioned earlier, acidosis leads to many health-related problems. Dangerous levels of acid get to circulate in our body and break into tissues and organs when not properly neutralized. To prevent this, one must see to it that a healthy pH balance in the body is maintained. To offset the excessive amounts of acid is to increase your body's alkalinity.
Determining whether or not your pH levels are prevalently alkaline may be done with easy-to-use pH level strips which you can purchase in drug stores or medical supplies stores. There are pH level strips meant for testing using your saliva, and there are those for using your urine.
Basically, a saliva pH level strip will determine how much acid your body is producing; normally it's between 6.5 and 7.5 throughout the day. While a urine pH level strip will tell how well you excrete excess amounts of acid; you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.
The Dangers of Excessive Acid
If you constantly experience exhaustion, headaches and having frequent colds and flu, then that could mean you have high acid levels in your body. But the ill effects of acidosis in the body don't stop there; you might be surprised at the wide-ranging types of diseases you could get with dangerous levels of acid in your body.
Depression, hyperacidity, ulcer, skin dryness, acne and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases.
Even if you begin to take medications for these illnesses, the symptoms may be masked, but they will still continue to affect your health as you are not attacking them from their roots. No matter what medications you take - pills, anti-inflammatory and the like - your body will only become more acidic because of these medications.
Alkaline Diet Approach
To get to the roots of these health problems, the body's pH level must be brought back to normal. There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline.
So how do you incorporate an alkaline diet into your eating habits? First, you can start by cutting down your intake of processed foods. These type of foods contain chemicals that only increase the acidity of your body ones they're digested. Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they naturally are high in alkalinity.
Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body. As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, which form the basis of the healthiest foods by no mere coincidence, the more efficient the neutralization of excess acids will be.
Originally designed to reverse heart disease, The Alkaline Diet has been extensively studied and recommended by experts. This diet is low in salt, low in fat and high on vegetables and whole grains. The Alkaline Diet is a fantastic way to get your body working in its optimum state by focusing a keen eye on your dietary intake to lead you on a clear roadmap to a healthier you.
Discover how you can kick start your alkaline diet with Emma Deangela's program by clicking below now.
Another great tasting smoothie recipe to try out. Green and Red Apples, Pears and Carrots blended to a refreshing sweet puree! This recipe is full of fiber and antioxidants - great for digestion / gut issues and a natural defense against many illnesses and chronic conditions!
Wash all the ingredients under cool, running water to remove any unwanted contaminants from the production and sale process making their way into your delicious smoothie.
Depending on the strength capabilities and size of your blender/juicer slice the ingredients to an appropriate size and then one by one add the ingredients ensuring the carrots are included between the other ingredients so that a more complete blend is easily obtained.
With a blender you will have the benefit of the full fiber intake as all the material is included in the smoothie created. You may wish to add ice according to taste as a way to alter the thickness of your smoothie or extend the yield of a particular batch.
Juicers, on the other hand, typically remove the pulp from your returned yield, thereby dramatically reducing the amount of fiber retained in the final juice mix, leading to a more liquid 'juice' in the end. Bear this in mind when using the ingredient mix as a therapeutic aid for digestive issues where fiber is your focus.
Apples, pears and carrots are all high high in dietary fiber which is great for the gut and digestive health.
Apples: Rich in fiber and important antioxidants, and flavanoids. The phytonutrients and antioxidants in apples reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Pears: Another great fiber and antioxidant containing fruit, with an abundance of vitamins - calcium, magnesium, potassium, copper, manganese, folate etc.
Of important note: A new analysis of the Nurse's Health Study showed that across all fruit and vegetables analyzed for flavonoid content, the combination of apples and pears produced the most consistent ability to lower the risk of Type 2 diabetes.
Carrots: An excellent source of beta-carotene, fibre, and antioxidants. Rich in Vitamin A, C, K, B8, pantothenic acid, folate, potassium, iron, copper and manganese, carrots are a truly nutrient rich veg.
Have your Say
We hope you enjoy this recipe idea! Let us know how you get on with it or if you have any special ingredients to recommend with this recipe by leaving a comment below.
Banana, Orange & Raspberry Delight Smoothie Recipe - For Digestive and Cardiovascular Health Benefits
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