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This article is part of The Healthy Juice & Diet Life Guide To Juice Retreats, Detox Breaks and Other Health Getaways. Click here to return to the guide.
Let’s Face it, Today’s Modern Lifestyle can be Stressful!
Between holding down a job, raising a family and caring for our loved ones come all those time consuming little day to day activities that just always seem to mount up no matter how many ticks make it to the list. Never mind finding time for some personal growth or leisure activities amid the running about, I think we can all agree that at times, life can be physically and mentally all out draining.
It can be so easy to get swept up in a busy lifestyle that we often fall into the trap of offsetting our good deeds for others as justification for our own personal health and wellbeing needs not being properly addressed and even falling by the wayside. I mean, who realistically is going to tell you to stop helping out when they themselves probably also feel busy and have grown accustomed to or even reliant on your assistance? And after all, what’s wrong with holding down a job? Right? Surely we *should* be doing these things? Who has time for meal prep anyway? And do we really need 5 a day? Unfortunately for many of us we are prisoners to our mindset. Combine this with our ‘modern’ cultural and social climate and it is easy to see how we have been towed along the path to membership into one of the sickest ‘herds’ our population has ever had. So What is Going on with our Health?
In short, our bodies can only take so much. You only need to take a step back from the noise, pull your head above the water and look around at your fellow citizens to notice something isn’t sitting quite right.
The Blue Cross Blue Shield Association created an index for measuring American people’s health from birth up to age 64 which highlights which illnesses are lowering the quality of life for people across the nation. The most impactful health conditions found were:
What are the Numbers Really Telling us?
What this means is that a staggering (12.5 + 8.6 + 7 + 5.5 + 3.3 + 2.7 =) 39.6% of the National Health Impact is attributable to our own doing, directly linked to lifestyle factors such as stress, not smoking, maintaining a healthy diet, having regular exercise and keeping good sleep patterns.
With (9 + 3.4 + 3.3 =) 15.7% of the National Health Impact coming from Major Depression and Substance, and Alcohol Disorders, one can’t help but wonder if it is indeed the poor health of the nation, coupled with the stressful and downbearing socio-economic factors that have influenced these numbers. Please note: we make no great claims about the root cause or treatment in terms of chronic depression and always recommend you consult your doctor in the first instance of changing thought patterns and behaviours. At just under 40% of the impact falling under our responsibility, clearly the power to do something about these numbers lies in our very own hands! If it is our lifestyle that has lead us to poor health, then it is the style of our life that must change! But how do you undo years of habitual activity? Is there really a way to snap us out of our dreary day to day cycles of cut corners, consistent “cheat days” and poor nutrition? Can we truly recover our health and regain control of our best-life destiny? The answer, of course, is YES! This is where the Juice Retreat / Health Getaway Experience really comes into its own. Why the Juice Cleanse and Health Retreat Getaway is Essential
It’s our belief that everybody should experience the incredible wonders of a dedicated health retreat, whether it be specifically for rest, relaxation and rejuvenation, for a toxin flush and body reset or for an invigorating and uplifting program of active energy burning with specific nutritional goals in mind, there is definitely something out there for everyone.
In fact, once you've experienced the rich personal rewards and physical benefits of your first health retreat experience we have no doubt you'll be racing to book your next in no time at all! Whichever you choose, the rich and plentiful rewards come in abundance. Below are some of the main reasons why it is essential that every single one of us experiences a juice cleanse, detox, exercise and nutrition, or health retreat style getaway at least once in our lives. IMMEDIATE HEALTH BENEFITS
The most obvious benefit you’ll get from your health retreat is your immediately improved physical wellbeing. Whether you’re at one of the best wellness retreats in the world or a more affordable health getaway you can guarantee that everything you consume whether it be juice fasting recipes (eg liver cleanse juice, green juice cleanse, lemon water fasts, celery cleanses and many more!) and smoothies to full nutrition-packed meals and/or detox concoctions, is exactly and only what your body is after and in need of to bring you to optimum capacity and performance towards your goals.
With your body revitalized and remineralized and a completely recharged immune system as you come towards the end of your stay you will definitely see just how differently your body feels and moves. There is nothing quite like it - it feels amazing! MINDSET & MOTIVATION
Any health retreat style holiday always leaves you with that completely wholesome satisfaction that carries its abundant benefits not just into your cherished memories and experiences, but also manifests itself as a positive impact on a deeper level, leading to an overall enhanced ongoing way of life with less mental resistance than traditional juice fast methods and environments.
Negative trends and patterns can be easily broken once you get to the core of the issue, your mindset! HEALTH & NUTRITION EDUCATION
You’re not just along for the ride. Learning all about the different ingredients, recipes and the science behind the health benefits from a nutritionally advanced level equips you with actionable knowledge to take home and start putting into practise straight away. Think of your holiday as not just a renewed physical and mental sense of self but also a wholly beneficial academic pursuit!
TRAVEL (BEAUTIFUL LOCATIONS & ENVIRONMENT ESCAPE)
They’re not called retreats, breaks and getaways for nothing! Many of the Juice Retreats featured across our website are set in stunning, idyllic locations that truly give you that sense of being completely free from the digital, bustling world you leave behind. Regardless of whether you leave your state or not, sometimes just removing yourself from your current environment can be a huge difference, allowing you to break free of those invisible chains and finally grow past your plateaus.
Just take a look at some of these gorgeous retreats dotted across the USA such as the “4 Days Juice Cleanse, Yoga, and Hiking Retreat in Arizona”, “6 Days Radiance, Bliss & Inner Peace Health & Meditation Retreat in Magical Maui Hawaii” or the “4 Days Yoga and Detox Retreat in Las Vegas, Nevada”. PEOPLE
While you are the main focus of your health retreat, it goes without saying that you will meet some amazing people along the journey. Not just in your fellow retreat participants who you will undoubtedly have much in common with, benefitting from the shared experience, but moreover in the enthusiastic, loving and down to earth trainers and program leaders who will inspire you at every turn, filling you with the confidence you need to succeed and reach your goals.
In so many of the health retreat reviews and write-ups you will see statements commending the trainers and program leaders for making the experience truly one of a kind, oftentimes leading to lifelong friendships being forged, leaving you with not just knowledge and experience from your retreat, but also a dependable and reliable healthy support network bound together by your aligned vision and shared ideologies. LIFE EXPERIENCE = LIFE INFLUENCE
Being able to say that you’ve been on a health retreat is somewhat of an accolade in itself. In today’s world there are too many people that are all-too-often judgmental and afraid to take a plunge whether that's regarding finally visiting that place you’ve been meaning to for years or booking yourself on a juice cleanse or nutrition and fitness camp. Something about these modern times has locked many of us into that dreaded ‘zombie state’ - characterized by negativity, low energy, stagnation, unease, anxiety, and a reluctance to achieve.
There is power in action. One you become ‘active’ in your pursuits you elevate from the zombie state and start to become the beacon you were meant to be. As a beacon of positivity you become the example that others will use to then begin taking their first steps. The immensely powerful transformation of positive health changes from within you will be the catalyst that benefits everyone you come into contact with - from your children and dearest loved ones following in your footsteps, to the stranger in the street who will now meet you at your best. This, in turn will fuel your desire even further, as you recognise the positive influence you now command, with accelerating velocity towards your ultimate health mastery. How could you ever go back to the old ways!? Would you even want to? Would you even like the old you!? CONSIDERING BOOKING YOURSELF ON A HEALTH RETREAT / JUICE FAST?
If getting yourself whipped up and shaken (but not stirred!) into shape sounds like something you could see yourself doing or is something you’d like to find out more about, be sure to check out our resources and a few top recommended health retreats, juice cleanses and fitness spas by geographical location below for further information and your next steps.
Back to our Guide: The Healthy Juice & Diet Life Guide To Juice Retreats, Detox Breaks and Other Health Getaways ARIZONA $ 3 Day Juice Cleanse and Yoga Retreat (Scottsdale, AZ) $$ 4 Day Health & Self-Love, Sound & Meditation Retreat (Scottsdale, AZ) $$$ 14 Day Juice Fasting Health and Wellness Detox Retreat (Sedona, AZ) CALIFORNIA $ 4 Day Personal Retreat for Health, Leisure & Spiritual Refreshment (Nevada City, CA) $$ 5 Day New Year Pilates, Yoga, and Meditation Retreat (Santa Margarita, CA) $$$ 4 Day Boutique Wellness, Fitness, and Detox Intensive (California Hot Springs, CA) COLORADO $ 3 Day Weekend Women's Meditation and Yoga Retreat (Moffat, CO) $$ 4 Days Canyons Hiking, Hot Springs, and Yoga Retreat (Manitou Springs, CO) $$$ 6 Days Yoga, Spiritual Exploration, and T'ai Chi (Pilgrim, CO) FLORIDA $ 4 Days Yoga and Relaxation Retreat (Palm Beach, FL) $$ 4 Days Fitness Adventure and Yoga Holiday (Miami, FL) $$ 8 Days Wellness and Liver Support Detox (Palm Beach, FL) $$$ 5 Days Boating, Healthy Food, Unique Workshops, and Yoga Holiday (Islamorada, FL) $$$ 8 Days Ayurveda Rest & Relaxation Health Retreat (Alachua, FL) HAWAII $ 3 Days Shakti Sacred Healing Ceremony Yoga Retreat (Papaaloa, HI) $$ 5 Days Rest and Rejuvenate Retreat (Kapaau, HI) $$$ 6 Days Radiance, Bliss & Inner Peace Health & Meditation Retreat (Maui, HI) MAINE $ 3 Days Digital Detox Retreat with Yoga (Industry, ME) $$ 5 Days Wellness Cruise and Yoga Holiday (Camden, ME) $$$ 7 Days Nature Healing, Meditation and Soulful Yoga (Island Falls, ME) MASSACHUSETTS $$ 5 Days From The Heart Yoga Retreat (Nantucket, MA) $$$ 15 Days 200 Hour Yoga Teacher Training with Holistic Wellness (Cape Cod, MA) NEW YORK $ 3 Days Rejuvenating Meditation and Yoga Retreat (Sullivan County, NY) $$ 4 Days Yoga Restoring Retreat (Southampton, NY) $$$ 5 Days Catskill Mountain Self-Renewal Detox Retreat (Ellenville, NY) NORTH CAROLINA $$ 6 Days Women's Autoimmune and Thyroid Retreat (St Wilmington, NC) NORTH GEORGIA $ 3 Days Listen Deep Women's Weekend Yoga Holiday (Elohee, GA) OHIO $$ 4 Days Weekend Yoga Retreat (Hocking Country, OH) TENNESSEE $ 4 Days Yin Yoga and Meditation Holiday (Maryville, TN) VIRGINIA $$ 4 Days Wellness and Rejuvenation Therapy Health Retreat (Eupepsia, VA) $$$ 4 Days Wine, Hiking, and Yoga Retreat (Afton, VA) UTAH $ 5 Days Healing Mindfulness, Meditation, and Yoga Retreat (N Altonah, UT) $$ 4 Days Yoga with Stacy Levy and Amy Owen (St. George, UT) $$$ 7 Days Fitness, Weight Loss, and Yoga Retreat (S Salt Lake City, UT) FOR FURTHER HEALTH GETAWAY, YOGA AND DETOX HOLIDAYS Book Detox Retreats Book Meditation Retreats Book Yoga Retreats HAVE YOU SEEN THESE AWESOME TOP REVIEWED HOME JUICE CLEANSE, DETOX AND WEIGHT LOSS PRODUCTS?
If you think a health retreat might be just outside your current scope, or you just want to give one more thing a go before you take the plunge over to a booking page, check out these awesome top rated juice cleanse, fasting, and weight loss products available for you to try in the meantime. If you haven’t already heard of these, you are about to be very pleasantly surprised - with the juices and sachets below all the leg work has been done for you,all you have to do is stick to it!
THANKS FOR STOPPING BY!
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