<![CDATA[THE HEALTHY JUICE & DIET LIFE - Blog]]>Wed, 27 Sep 2023 11:24:20 -0700Weebly<![CDATA[Delicious Recipes for Diverticulitis Sufferers!]]>Sun, 03 Sep 2023 07:00:00 GMThttps://www.healthyjuicedietlife.com/blog/delicious-recipes-for-diverticulitis-sufferersFollowing on from our earlier article on Diverticulitis (diverticulosis) which gave a great introduction to using juicing and smoothie making to supplement and boost your internal health, which you can find here - Suffer Diverticulitis? Here's a great diet hack to help you out! Smoothies and Juice Therapy to the Rescue! - we've decided to put together this handy little selection of awesome recipes for those suffering with diverticulitis to make life just that little bit easier, and a little more accessible for those who perhaps don't want to just turn to juices and smoothies, but instead would rather tailor their intake of nutrients through cleverly designed healthy diverticulitis-friendly meal recipes!
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To write this article in the most advantageous way for our readers, we decided to pool knowledge from the best health publications we could find concerning diverticulitis and healthy meal planning! As such, the recipes you will find here may be found in some of your favorite best-selling diverticulitis recipe books and handbooks for living with diverticulitis - so if you'd like to find even more great recipes we'll be sure to link a few of these great reads below.

So without further of our precious diverticulitis healthy meal prep time taken away - let's get right into it!
Diverticulitis Recipes for Diverticulosis Sufferers

Delicious Diverticulitis-Friendly Recipes

Don't let diverticulitis ruin your diet! Take control of your mealtime enjoyment while getting that nutritious and flare-free intake of all your goodies! As with any first step, it all begins with a conscious choice - but it's that much easier when you have great pointers to work from and a solid basis upon which to build!

The diverticulitis recipes you'll find here cover a few great ideas for breakfast, lunch and dinner as well as touching on a few specific low fiber and high fiber meal ideas and even one or two diverticulitis friendly snacks and desserts! Now who said living with diverticulitis had to be boring!?
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Breakfast Recipes for Diverticulitis

Omelette & Black Bean
Found in 'Diverticulitis Cure'
This great recipe can be used as a breakfast, lunch or dinner - just adjust the ingredient quantities and optional extras as desired to have an awesomely versatile and delicious Omelette at your fingertips that's super easy to make and perfect for any occasion! The perfect way to start of this list!

Ingredients:
  • 2 oz cheddar cheese, shredded
  • 1 tbsp cilantro, chopped
  • 2 tsp avocado oil
  • 4 large free range eggs
  • 1/4 tsp chili powder
  • 1/2 cup black beans
  • Preferred seasonings; salt and pepper (recommended)

Preparation:
In a medium bowl whisk together eggs, chili powder, salt and pepper until frosty.

Heat the oil in a skillet, over medium-high temperature. Pour egg mixture and swirl evenly to coat. Sprinkle in the black bean, cheese and cilantro. Cook for approximately 2 mins, or until the cheese has melted.

Serve immediately. Optionally, turn this delicious dish from breakfast to lunch or dinner with the addition of steamed vegetables of your choosing! Delicious!
​Porridge with Berries
A true classic, this staple breakfast choice has been a favorite of many for generations, and thankfully, it's just the same for those with diverticulitis - awesome!

Ingredients:
  • 1/2 Cup Oats
  • 10 Raspberries / Strawberries / Blueberries (your choice)
  • 350ml Lactose-free / Almond Milk OR 350ml Water (or mix, your choice)


Preparation:
Simple, quick and easy, just mix the oats and milk and/or water in a microwaveable bowl and heat for 1 1/2 minutes. Stir, and repeat to desired consistency. Top with chosen berries and enjoy.

To prepare on the hob, mix the oats, milk and/or water, bring to the boil and simmer for 4-5 minutes, stirring occasionally. Pour the mixture into a bowl, add the chosen berries, allow to cool for 30 seconds and enjoy!
​Breakfast Burrito
Found in 'The No-Nonsense Guide To Diverticulosis & Diverticulitis'
Now this ones a real treat for your morning meal, full of healthy fats from the avocado and a little spicy tang from the chipotle paste, this awesome burrito style dish makes a fantastic start to anyone's day!

Ingredients:
  • 1/2 avocado (stoned, peeled)
  • 1 egg
  • 1 whole wheat tortilla rap
  • 7 cherry tomatoes (200g)
  • 3 cups (50g) kale
  • 1 tsp (5g) chipotle paste
  • 1 tsp olive oil
  • 1 tbsp Greek yogurt

Preparation:
Halve the cherry tomatoes and slice the avocado. Add the egg, a little salt and pepper, as well as the chipotle paste to a bowl and whisk until the egg is airy.

In a large frying pan, heat the oil and add the kale and tomatoes. Cook until the tomatoes are soft and the kale has reduced in size, at which point move these to one side of the pan. Pour the egg and chipotle mixture into the empty half of the pan and scramble.

​Warm the wrap then spoon in the Greek yogurt, eggs, kale and tomatoes evenly to the center.

Top with avocado and serve!

Lunch Recipes with Diverticulitis

Butter Bean & Leek Soup Topped with Kale, Toasted Hazelnuts & Bacon
Found in 'The No-Nonsense Guide to Diverticulosis & Diverticulitis'
A gorgeously elaborate soup for those looking for a bit of texture in every bite. With a healthy mix of vegetables, beans, nut meat and leafy greens full of prebiotics, this excellently elegant lunch sure goes down a real treat!

Ingredients:
  • 3 rashers streaky bacon
  • 2 x 14oz (400g) can butter beans
  • 5 leeks
  • 1/4 cup hazelnuts
  • 2 1/2 cups chopped kale (40g)
  • 16fl oz vegetable stock
  • 2 teaspoons chopped thyme
  • 2 teaspoons mustard
  • 1 tablespoon chopped parsley
  • 1 tablespoon & 1 teaspoon olive oil

Preparation:
Slice leeks, chop the hazelnuts and kale, removing tough kale stems.

Heat 1 tablespoon of oil and add the thyme and leeks. Cover and cook for 15 minutes or until the leeks are soft. Add both cans of butter beans, water included, the mustard and the stock. Bring to the boil and simmer for 3 minutes, before removing from the heat to then blending the mixture to make a soup, adding the parsley to flavor preference.

Cook the bacon until crispy over a medium heat for 3-4 minutes, before setting the bacon aside. Keep the remaining grease in the pan and add the remaining teaspoon of olive oil along with the kale and hazelnuts and cook for 2 minutes, stirring occasionally until the kale has wilted and started crisping at the edges. Cut the bacon into smaller pieces and add to this mixture.

When ready to serve, reheat the soup if necessary, adding water to consistency preference, if desired. Serve by garnishing the soup with the bacon, kale and hazelnuts to really top it off with that professional look and taste!
Lentil-Beet Salad
Found in 'The Complete Anti-Inflammatory Diet for Beginners'
Quick and convenient, this easy-prep diverticulitis-friendly lunchtime classic is great to whip out when you want something light, fresh and zingy without weighing you down!

Ingredients:
  • 4 cups baby spinach
  • 1 can lentils, drained and rinsed
  • 4 cooked*, peeled beets - cut into 8 pieces
  • 1 red onion, sliced
  • 1/3 cup extra virgin olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 tsp chopped, fresh tarragon leaves (optional)

Preparation:
Put the spinach in a bowl and top with the lentils, beets, and red onion.

In a separate, small bowl, whisk together the olive oil, cider vinegar, salt and pepper, before drizzling over the salad. (Top with tarragon, if using).

Serve immediately.

*Note If you can't find roasted beets at the store, make them by preheating the oven to 375F. Peel 4 beets, cut into quarters and place onto a double thickness of aluminum foil. Drizzle the beets with olive oil and add salt and pepper. Wrap the beets in the foil, place on a rimmed baking sheet and cook until tender, approximately 30-40 minutes. Cool, then prepare the salad as directed.
Spicy Chicken Avocado Wraps
Found in 'The No-Nonsense Guide to Diverticulosis &Diverticulitis'
Got leftover chicken in the fridge? Use it as an excuse to make this awesome high fiber, high protein and super-delicious take on Diverticulitis Mexican cuisine!

Ingredients:
  • 1/2 lime (juiced)
  • 1 chicken breast (180g), thinly sliced
  • 1 garlic clove
  • 1 avocado (175g), stoned and peeled
  • 1 red bell pepper (120g)
  • 2 large whole wheat wraps (140g)
  • 1/2 tsp mild chilli powder
  • 1 tsp olive oil
  • 1 tbsp cilantro

Preparation:
Thinly slice the chicken and pepper. Chop the garlic and cilantro. Add the chicken breast to a bowl alongside the chilli powder, garlic and lime juice. Stir thoroughly to coat the chicken evenly.

Add the oil to a non-stick pan and fry the chicken until white throughout. At the same time, Heat the wraps as per instructions (either on a gas stove top or microwave as packaging directs).

Add the peppers to the frying pan. Squash half an avocado to each wrap and then evenly distribute the contents of the frying pan between the wraps. Top with cilantro, roll and serve!

Diverticulitis-Friendly Dinner Recipes

Low Fiber Chicken Risotto
Found in 'The Diverticulitis Handbook'
Who doesn't love a good risotto! This delectable low fiber chicken risotto makes a perfect weeknight dinner that's easy to make and tastes excellent!

Ingredients:
  • 2 tablespoons olive oil
  • 2 garlic cloves, crushed
  • 1 brown onion, diced
  • 1 carrot, diced
  • 2 cups white rice
  • 5 cups liquid vegetable stock
  • 1 medium zucchini, chopped
  • 1 small roasted chicken. (Remove meat and chop)

Preparation:
Heat some oil in a large pan using medium heat. Cooking the vegetables until softened, add the garlic, onion and carrot, stirring continuously.

Next, add the rice and stir for approximately one minute, or until the mixture is evenly covered in oil. Add 2 cups of the stock and bring to the boil before covering and simmering for a further 6-8 minutes.

Then, continue to add the stock in half-cup measurements along with the zucchini and chicken. Continue to stir for a further 8-10 minutes or until the desired consistency and texture has been achieved, leaving the rice tender and the juices evenly absorbed.
Chicken & Sweet Potato Curry
Found in 'The No-Nonsense Guide to Diverticulosis & Diverticulitis'
A wonderfully wholesome yet sweet and moreish dish. The chicken & sweet potato curry makes an excellent dinner option that is rich in protein, yet relatively low in calories, providing essential omega 6 and 3 as well.

Ingredients:
  • 4 sweet potatoes
  • 4 skinless chicken thigh fillets
  • 1 large red onion
  • 2 large tomatoes
  • 4 cups spinach
  • 1 tablespoon olive oil
  • 2 tablespoons Rogan Josh curry paste

Preparation:
Cut the sweet potato, chicken and tomatoes into bite-sized pieces. Slice the red onion into wedges.

Boil the sweet potatoes for approximately 12 minutes, until tender. Drain and set aside.

Cook the chicken and onion in a large frying pan for roughly 5 mins (until cooked through) before adding the curry paste. After one minute add the tomato and continue to cook for a further minute.

Add 3 oz boiling water to the frying pan, mixing thoroughly before leaving to simmer for a further 5 minutes. Then, add the spinach and sweet potatoes and cook for an additional 2 minutes, or to your desired consistency!
Smoky Tomato & Bacon Spaghetti
Found in 'The No-Nonsense Guide To Diverticulosis & Diverticulitis'
Now who doesn't love a little bit of Italian-inspired cooking? We certainly do! This great spaghetti dish makes for a super easy way to boost up your fiber intake by swapping from regular spaghetti to whole wheat for that extra added benefit!

Ingredients:
  • 1 onion (110g)
  • 2 garlic cloves
  • 4 slices (120g) smoked streaky bacon
  • 14 oz (400g) whole wheat spaghetti
  • 2 14 oz (400g) cans chopped tomatoes
  • 1 tbsp sweet smoked paprika
  • 1 tbsp olive oil

Preparation:
Boil the spaghetti as per the packet instructions. Save a ladle / serving spoons-worth of the drained water for later. Dice the streaky bacon, or cut into thin strips. Chop the onion and garlic.

Heat the olive oil and crisp the bacon for approximately 3-4 minutes on medium heat. Add the onion and cook for 4 minutes before adding the garlic and smoked paprika and cooking for a further 1 minute.

Pour in the chopped tomatoes and the previously saved ladle of the drained pasta water, simmering for 5 minutes until thick, stirring occasionally. Once thickened, mix in the drained pasta and serve (with grated cheese, if desired).

Diverticulitis Snacks & Dessert Ideas

​It's not always about the main meals of the day - sometimes you just need that little bit extra to keep you going, or you're looking to top off a perfect sit down meal with something suitable for dessert - thankfully all hope is not lost!

Perfect Diverticulitis Snack Ideas
Awesome for a quick bite between meals to keep the hunger at bay, these make great options:
  • 1 x Orange
  • 2 x Small Kiwi's
  • Rice Cakes with Peanut Butter and 1/2 Banana
  • Carrot Sticks with Cottage Cheese
  • 2 Handfuls Almonds / Pecans / Walnuts
​No-Chocolate 'Brownies'
Found in 'The Diverticulitis Handbook'
​A great alternative to your standard brownies and soo much healthier whether you have diverticulitis or not, this dessert replacement idea is bound to go down a real treat for any health-conscious individuals - try serving these up at your next big get together and just see the reactions!

Ingredients:
  • 1 1/2 cups grated carrots
  • 2 eggs
  • 1 cup vegetable oil
  • 1/2 cup unsweetened apple sauce
  • 1 3/4 cup regular oatmeal
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 cup raisins

Preparation:
Preheat oven to 350°

Mix dry ingredients in one bowl:
  • 1 1/4 cup regular oatmeal ground into flour
  • 1/2 cup regular oatmeal
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 1 cup raisins 

Mix wet ingredients in another bowl:
  • 1 1/2 cups grated carrots
  • 2 large eggs
  • 1/2 cup vegetable oil
  • 1/2 cup unsweetened apple sauce

Once the above preparation is ready, mix the two until completely blended together. Let the mixture sit for 5 minutes until the liquid is absorbed, then simply spoon out by measured tablespoons onto greaseproof / parchment lined cookie sheets (or alternative suitable shaped containers if desired).

Bake for 15-18 minutes until firm and golden brown in color. Remove, and serve once initial heat has dissipated / to desired serving temperature preference!
Deluxe Trail Mix
Found in 'The Diverticulitis Handbook'
This is a fantastic option for those looking to recreate that organic natural outdoor activities vibe! Drawing on the classic trail mix of granola, nuts, and fruit, this Deluxe Trail Mix is excellent to have on hand and can be made up to one month in advance if stored in an airtight container.

Ingredients:
  • 1 cup puffed quinoa or puffed millet
  • 1/4 cups unsweetened coconut flakes
  • 1/2 cup whole roasted almonds
  • 1/2 cup raw cashews
  • 1/2 cup dried banana chips (broken into pieces)
  • 1/4 cup chopped dried mango, papaya or cherries
  • 2 tablespoons candied ginger

Preparation:
This ones real simple - just mix all the ingredients in a suitably sized mixing bowl until evenly combined. Once distributed evenly throughout the mixture, store in an airtight container for up to one month, dipping into it as desired!
Banana-Choco Bites
Found in 'Diverticulitis Cure'
We've saved one of our real favorites for last here with this super-easy yet super super tasty creation that rivals the likes of Reeses and Hershey! Okay, well perhaps we aren't going to be going into production - but this fantastic dessert will certainly make you feel like it!

Ingredients:
  • 1 Banana - peeled, sliced and frozen at least 1 hour beforehand
  • 1 cup chocolate chips - your choice of dark/milk
  • 1 tbsp coconut oil (or butter, grass-fed, to preference)
  • 1/4 cup peanut butter

Preparation:
Another super simple creation with amazing results. Simply melt the chocolate chips and oil using a microwave for approximately 30 seconds until soft and malleable.

Stir in the peanut butter and let the mixture cool slightly.

Take the frozen banana slices and dip each into the choco-peanut mix until fully covered. Place on parchment paper and freeze until firm - approximately 30 minutes.

Optional. For those that like it gooey! Once served, return the choco-banana chips to the microwave for 10-15 seconds to achieve a truly decadent creation - warning this one can get messy!

Featuring Diverticulitis Recipe Books 

For even more great diverticulitis-friendly meal plans, healthy eating information and recipes be sure to check out these awesome diverticulitis recipe books, featuring throughout the article.
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Diverticulitis Cure by Carl Preston.
Diverticulitis Guide and Recipe Book
The No-Nonsense Guide to Diverticulosis & Diverticulitis by Healthful Publications.
Anti Inflammatory Diet for Beginners
The Complete Anti-Inflammatory Diet for Beginners by Dorothy Calimeris.
The Diverticulitis Handbook
The Diverticulitis Handbook by Elizabeth Gray.

Another Fantastic Diverticulitis Recipe Book Recommendation.

Diverticulitis Cookbook
Diverticulitis Cookbook by Melanie Adams.
Thanks for Stopping By!
We hope you've enjoyed these Delicious Recipes for Diverticulitis Sufferers!
]]><![CDATA[Breville JE98XL Juicer Review]]>Sun, 27 Aug 2023 13:10:51 GMThttps://www.healthyjuicedietlife.com/blog/breville-je98xl-juicer-review

Introduction:

The Breville JE98XL Juicer is a popular and highly regarded kitchen appliance that promises to revolutionize your juicing experience. With a reputation for delivering efficient extraction and exceptional performance, this juicer has garnered attention from health-conscious individuals and juicing enthusiasts alike. In this comprehensive review, we'll delve into the key features, performance, design, ease of use, and overall value that the Breville JE98XL Juicer Juicer brings to the table.


Key Features:

  • Dual-Speed Motor: One of the standout features of the JE98XL is its powerful 850-watt dual-speed motor, allowing you to adjust the speed based on the type of produce you're juicing. The lower speed (6,500 RPM) is ideal for softer fruits and leafy greens, while the higher speed (12,000 RPM) tackles tougher ingredients like carrots and beets.
  • Wide Feed Chute: The extra-wide 3-inch feed chute minimizes prep time by accommodating whole fruits and vegetables, reducing the need for extensive chopping and slicing.
  • Nutri Disc and Mesh Filter Basket: The stainless steel Nutri Disc ensures maximum nutrient extraction by efficiently breaking down ingredients, while the mesh filter basket separates juice from pulp, resulting in a smoother, pulp-free juice.
  • Safety Features: The safety locking arm prevents the juicer from operating unless the arm is properly secured, ensuring user safety during operation.
  • Large Juice Jug and Pulp Container: The JE98XL comes with a 1-liter juice jug with a froth separator, making it easy to collect and serve your freshly extracted juice. Additionally, the pulp container is generously sized to handle larger batches of produce.

Performance:

The Breville JE98XL Juicer excels in performance, producing high-quality juice with impressive yields. Soft fruits like berries and leafy greens are efficiently processed on the lower speed setting, yielding vibrant, nutrient-rich juices. Harder fruits and vegetables are tackled with ease on the higher speed setting, resulting in robust and flavorful juices. The juicer's dual-speed motor ensures that you can extract maximum juice from a wide variety of produce, contributing to its overall value.


Design:

The sleek and modern design of the JE98XL complements any kitchen decor. The stainless steel exterior not only adds a touch of elegance but also ensures durability and longevity. The compact footprint of the juicer makes it suitable for kitchens with limited counter space. Additionally, the thoughtfully designed parts are easy to assemble, disassemble, and clean.


Ease of Use:

The Breville JE98XL's user-friendly design makes it accessible to both beginners and experienced juicers. The wide feed chute eliminates the need for extensive prep work, and the clear markings on the juicer's components guide you through proper assembly. The one-touch operation simplifies the juicing process, and the included cleaning brush aids in effortless maintenance.


Value:

Considering its performance, features, and durability, the Breville JE98XL Juicer offers excellent value for its price point. Its ability to extract high yields of juice from various types of produce contributes to reduced waste over time, ultimately saving you money in the long run.


Pros:

  • Powerful dual-speed motor for versatile juicing.
  • Wide feed chute reduces prep time.
  • Effective nutrient extraction and juice quality.
  • Durable stainless steel construction.
  • User-friendly design and easy assembly.
  • Safety features ensure secure operation.

Cons:

  • Some users may find it relatively noisy, especially on the higher speed setting.
  • The high-speed setting might cause more oxidation in juice compared to slow masticating juicers.

Conclusion:

The Breville JE98XL Juicer is a standout product in the world of juicing appliances, offering an impressive blend of power, convenience, and quality. Its ability to efficiently extract juice from a wide range of produce, coupled with its user-friendly design and durable construction, makes it a worthwhile investment for both newcomers to juicing and experienced enthusiasts. If you're seeking a reliable and efficient juicer that delivers exceptional results, the Breville JE98XL Juicer is undoubtedly a top contender that lives up to its reputation.

View Product
]]><![CDATA[Top 5 Budget Juicers: Best Choices for Every Kitchen $50-$250]]>Sun, 27 Aug 2023 11:25:47 GMThttps://www.healthyjuicedietlife.com/blog/top-5-budget-juicers-best-choices-for-every-kitchen-50-250

When it comes to maintaining a healthy lifestyle, juicing is an excellent way to incorporate vitamins and nutrients into your diet. If you're looking for the best juicer to buy on a budget, you're in luck. We've compiled a list of the top five best budget juicers available on Amazon.com, all priced between $50 and $250.


1. Hamilton Beach Big Mouth Juice Extractor

The Hamilton Beach Big Mouth Juice Extractor is a highly regarded option for those seeking an affordable yet efficient juicing solution. With a powerful motor and a wide chute, it can handle whole fruits and vegetables with ease. The easy-to-clean design and dishwasher-safe parts make it a convenient choice for any kitchen.


2. Breville JE98XL Juice Fountain Plus

For those looking for the perfect balance between price and performance, the Breville JE98XL Juice Fountain Plus is a top contender. With its dual-speed motor and wide feed chute, you can enjoy quick and efficient juicing. The sleek design and high-quality construction make it a favorite among juicing enthusiasts.


3. Mueller Austria Ultra Juicer Machine

The Mueller Austria Ultra Juicer Machine offers exceptional value for its price. Equipped with a powerful motor and dual-speed settings, it can handle a variety of fruits and vegetables. The anti-drip spout and easy assembly make juicing a hassle-free experience. Its compact design also saves valuable countertop space.


4. Aicok Slow Masticating Juicer

If you're looking for a juicer that retains more nutrients and enzymes, the Aicok Slow Masticating Juicer is an excellent choice. Its slow masticating process ensures minimal heat buildup, preserving the nutritional value of your juices. With a quiet motor and easy cleanup, it's a great investment for health-conscious individuals.


5. Omega J8006HDS Nutrition Center Juicer

For those willing to invest a bit more, the Omega J8006HDS Nutrition Center Juicer offers outstanding performance and versatility. This masticating juicer not only extracts juice but also works as a food processor. It's perfect for making nut butter, grinding coffee, and even extruding pasta. Its durable build ensures it will be a staple in your kitchen for years to come.


Final Thoughts

When it comes to finding the best budget juicer, these top five options provide exceptional value without breaking the bank. From high-speed centrifugal models to slow masticating machines, there's a juicer to suit every preference and need. Whether you're a juicing beginner or an experienced enthusiast, these juicers are sure to satisfy your cravings for fresh, nutrient-packed juices.


Remember, before making a purchase, read the customer reviews on Amazon to ensure that the juicer meets your specific requirements and expectations. Happy juicing!


Note: Prices and availability are subject to change. Please check the product listings on Amazon for the most up-to-date information.

]]><![CDATA[10 'Must-Have' Statement T-Shirts for Vegans!]]>Fri, 17 Sep 2021 17:12:09 GMThttps://www.healthyjuicedietlife.com/blog/10-must-have-statement-t-shirts-for-vegansThis article is part of our Best Gifts for Healthy People - Ultimate Gift Guide, in the Leisurewear Gifts for Healthy People category.
​#gifts #tshirts #vegan
10 'Must-Have' Statement T-Shirts for Vegans
Are you a proud Vegan looking to upgrade your wardrobe with awesome vegan-themed T-Shirts to reflect your lifestyle? Perhaps you're a friend looking for gift inspiration and you've arrived at vegan t-shirts for your friend, loved ones and relatives? Or are you simply looking for some awesome new and fresh vegan inspired t-shirts you know will hit the nail on the head with exactly what you want to get across?

We've put together a list of 10 great 'vegan statement' shirts that are exactly what mother nature ordered! At the time of writing, all shirts listed here are within the price range from ~$15-$20 so these really do make for an excellent choice of gift that is both personal and well suited, at an awesomely reasonable price!

So, without further delay, for our vegan brothers and sisters, colleagues, loved ones, friends and family, why not consider one of these awesome topical t-shirts for your next birthday or Christmas present? You just know is guaranteed to strike a chord in their hearts!
​
10 'Must-Have' Statement T-Shirts for Vegans!
Be Kind To Every Kind Vegan T-Shirt
Hello I am A Vegan T-Shirt
Be Kind To Every Kind 2 T-Shirt
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Friends Not Food Vegan T-Shirt
Vegan for Everything T-Shirt
Vegan V T-Shirt
Peace Love Veggies T-Shirt
Voracious Eater of Greens And Nuts - Vegan T-Shirt
Powered By Plants T-Shirt

That was 10 'Must-Have' Statement T-Shirts for Vegans!
Which one was your favorite? Let us know! ​

Why not drop a hint to your friends and family on social media? Click here to share this article on Facebook.

Looking for more awesome Tee's?
Find t-shirt gift ideas for your next inspired wardrobe addition in these articles:

​

Looking for more great gifts?

​​Our Ultimate Gift Guide - Best Gifts for Healthy People is a fantastic gift finding and product inspiration resource. Be sure to check it out!
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Back to Leisurewear Gifts for Healthy People
]]><![CDATA[15 Awesome Giftable T-Shirt Ideas for Healthy People - for just $15!]]>Tue, 14 Sep 2021 13:39:55 GMThttps://www.healthyjuicedietlife.com/blog/15-awesome-giftable-t-shirt-ideas-for-healthy-people-for-just-15
15 Awesome T-Shirt Gift Ideas for Healthy People under $15
Who doesn't love a bit of expression in their clothing! When it comes to gifting and gift giving for your healthy friends for their next birthday, Christmas or celebratory get together, these are some great options for you to check out!

​Not only in great taste, these super cool t-shirt designs also come at a GREAT price to boot! You see, for this article we've made sure you don't have to break the bank to get something that's just the perfect fit for your wardrobe and clothing arsenal as all 15 healthy t-shirts we've collected here are priced at $15 or under* (*at the time of writing and periodically reviewed and updated)!

These awesome, healthy themed t-shirts are perfect for health-conscious individuals who know just how important diet and health in general is and aren't afraid to tell the world! Whether fitness fanatics, health freaks, strict dieters, vegans, or pro-health campaigners or otherwise you definitely don't want to miss out on these great potential additions to your clothing collections!

​So let's dive right in!
​

15 Healthy T-Shirt Gift Ideas for $15
​

Plants are the best medicine t-shirt
Health Machine T-Shirt for Healthy People
Adult Healthy Turtles T-Shirt
VEGAN T-Shirt Gift Idea
Don't Panic It's Organic T-Shirt
Team Herbivore T-Shirt for Healthy People
Smoothies in Technicolor Healthy T-Shirt Idea
Keto King Healthy T-Shirt
I run on veggies T-shirt Idea
HealTHY Diet HealTHY Heart T-Shirt Idea
Vegan Statement T-Shirt Gift Idea
I Love Big Melons Funny Healthy T-Shirt
Smoothie Operator T-Shirt
You Had Me at Gluten Free T-Shirt
KALE funny humor healthy t-shirt
That was 15 Awesome Healthy T-Shirt Gift Ideas for $15!
Which one was your favorite? Let us know! 

Why not drop a hint to your friends and family on social media? Click here to share this article on Facebook.

Looking for more awesome Tee's?
Find t-shirt gift ideas for your next inspired wardrobe addition in these articles:

​

Looking for more great gifts?

​Our Ultimate Gift Guide - Best Gifts for Healthy People is a fantastic gift finding and product inspiration resource. Be sure to check it out!
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Back to Leisurewear Gifts for Healthy People
]]><![CDATA[The Ultimate Equipment Guide for your Home Gym]]>Wed, 24 Feb 2021 23:51:39 GMThttps://www.healthyjuicedietlife.com/blog/the-ultimate-equipment-guide-for-your-home-gymThe Ultimate Equipment Guide for your Home Gym is part of The Healthy Juice & Diet Life Best Gifts for Healthy People - Ultimate Gift Guide, finding you the best reviewed and most loved products in the  'Home Gym & Exercise Equipment' category. Enjoy!
Best Home Gym Exercise Equipment Products Gifts
Getting ready to set up and kit out your new home gym can be an incredibly exciting, challenging and hugely rewarding endeavour!

When faced with such a huge task it can feel overwhelming, often leading to the classic form of analysis paralysis where you end up stuck planning away for ages and ages without starting and never even get past the first few items such as Barbells and Dumbbells, never mind planning completion of your 'to-be' basement/backyard gym and future workouts!

Perhaps you find yourself here tasked with finding exercise equipment gifts for your fitness freak friends where all you have to go off is 'something cool for my new gym'!

Sound familiar!? Well, worry not! We've put together this awesome guide to get you going in the right direction with pointers to your best starting points when it comes figuring out exactly what equipment you need for your home gym, and the kinds of home gym exercise equipment that makes great gifts too!

​In no time at all you'll find plenty of products to suit your workout requirements, from the basic necessary equipment all home gyms need to function at their best, to all the wonderful home gym accessories and smaller items, now available with smart tech options and advances at accessible price ranges like never before!

So let's jump right on into figuring out what equipment we need for the perfect complete home gym keeping an eye out for some great gift options and ideas for your healthy friend's home gym along the way!

Best Home Gym Equipment.

Home gym equipment, where to start? The lists seem to go on forever! Thankfully it really is a simple breakdown when it comes to thinking right when it comes to kitting out your home gym:
  1. Larger, heavier, space-consuming exercise equipment stations
  2. Mid-sized individual specific equipment pieces, and finally 
  3. Smaller accessories, room set-up items, and cleaning/maintenance supplies.
​
When you look at it in this way, everything tends to fall into place as you systematically work through each category to your own specific restrictions, typically primarily being space and budget, thus allowing for the most effective priority distribution as you work down to smaller equipment items that you'll be able to slot around the rest and/or find storage or temporary 'when in use' locations.

So top to bottom, let's see which exact home gym and exercise products we want for our gyms - looking out in particular for those which would make the best healthy home gym gifts for our loved ones!

Large Home Gym Exercise Equipment - Multi-Gym's, Racks, & Workout Benches


​Larger gym equipment pieces, naturally, are going to be the biggest individual spends of your budget. These integral part of the home gym set-up typically include machinery that allows for large range of motion, typically integrating compound movement type workouts, as well as multi-purpose gym set-ups which, as the name suggests, perform various functions enabling a wide range of differing exercise regimes.

As the bulk of your workouts will make use of this kind of machinery, it is recommended to aim for at least two larger equipment stations to provide regime flexibility with plenty of alternatives available to prevent early plateaus!

Typical large home gym exercise equipment includes: Multi-Gym Stations, Squat Racks, Workout Benches, Treadmills, Exercise Bikes, Rowers, Cross-Trainers & Ellipticals.

MULTI-GYM STATIONS
Dominating, imposing, and impressive. Multi-gym stations and multifunctional setups are standalone pieces of workout perfection, boasting hugely beneficial range when it comes to potential target workouts, thanks to their clever configurations in wholesome and sturdy designs. A good multi-gym station in your home gym does it's job by keeping you working out to your very best, every time, maintaining performance as you grow in strength and power!
​
Here are a few of the best reviewed, and highly acclaimed multi-gym setups, perfect for your home gym.
SQUAT RACKS
​Sturdy, metallic structures, capable of taking the weight. ​Perfect for those deep compound movement, explosive squats, these highly acclaimed squat racks are guaranteed to keep you and your weights operating smoothly and consistently in the safest environment.

Here are a few awesome squat racks to get right down into:
WORKOUT BENCHES
Workout benches are a typical sight for any gym - it's the use that varies, and that can be a very wide range of workouts.

Whether it's powerful bench, inclined and/or shoulder press, to fly's, lying tricep extensions, dumbbell pull overs/crunchers, and, of course, all variations of seated barbell curls - these benches are going to see a lot of action! Make sure any you get are known for their quality.

Here are a few of the best workout benches for excellent quality and durability: 

*Gift Worthy*
At this price range even gifting such a crucial component of a friend's gym is possible!
TREADMILLS
Nothing screams cardio more than a treadmill proudly gracing your gym! You'll be amazed at how far we've come in the world of sport and fitness tech when you see some of the awesome alternative treadmill options there are that are not only of the best quality and construction, but also aesthetically pleasing, to boot, doing away with clunky old design in favor of more streamlined, efficiency and space saving.


Check out these awesome popular treadmills, some of the best reviewed for smooth operation and elegant design:
EXERCISE BIKES
Deep into cardio territory, still, we turn our attention to the best exercise bikes for your home gym. Again, another area where technology has swept across, greatly enhancing our ability immerse fully into the numbers with workout types with data feedback and a whole host of other modern jumps, including to the physical structure such as with Ipad/Phone holders as well as improvements to the make-up of the exercise bikes themselves over the years.

To keep you spinning, these excellent exercise bikes are ready and waiting - why not have a seat!?
ROWERS & ROWING MACHINES
Just like being out on the open water... Except... In the comfort of your own home! Rowers and rowing machines are, of course, a classic piece of cardio machinery that is excellent at keeping you in tip top condition, just like the top athletes!

So let's go back and forth a bit with this little list to see how far down the stream of our home gym dreams we can get!
CROSS TRAINERS / ELLIPTICALS
Cross-trainers have become increasingly popular over the last few decades thanks to countless inspirational workout videos featuring cross-training in action! Cross trainers are a great way to keep up with your cardio and fitness, offering excellent warm up and warm down, on top of fantastically calorie-burning sessions.

Here are just a few of the countless awesome cross-trainers there are out there:

CONGRATULATIONS! You are now well on your way to home gym completion! With the larger items already in place, this next bit gets even more exciting as we delve into the part where our skeleton gym takes on a life and personality of it's own with your unique choices of  medium-sized gym equipment in various color combinations and styles!​​
​​​​

Mid-Sized Home Gym Equipment - Free Weights, Pull-Up Bars, Plates, & Rollers


Once you've established the general layout of your gym thanks to the dominating presence of the larger items you should start to be able to visualize your complete gym. Take full advantage of any and all fantastic opportunity spots opening up for a few well placed mid sized gym equipment pieces to complement your free weights and and you're well on your way!

Your typical medium-sized gym equipment can take on various forms but usually includes: Weight Plates, Dumbbells, Barbells, Kettlebells, Pull-Up Bars, AB Rollers, Weight Racks & Plate Storage Units
​
WEIGHT PLATES
A staple for your home gym, weight plates, in their various sizes, will grow with your own personal achievement. It's always handy to have a good variety of different sized weight plates for easy weight transitions on your bars while keeping a decent spread between any other equipment they may be needed for to save cumbersome work between workouts!

DUMBBELLS
Another absolutely iconic piece of gym equipment. Let's face it, you're not going to be without some form of hand-held weight! These dumbbells are some of the best out there, with countless great reviews as even further testament to their great performance and reliability.

*Gift Worthy*
A nice dumbbell set can really make an excellent gift. More than one set can always be handy for those without a full weight selection, who would rather avoid the hassle of changing weights between curls and presses, say.
BARBELLS
Probably the most iconic piece of gym equipment - the barbell is an absolute MUST for any gym owner. Capable of carrying the weight plates you eventually stack up, these barbells are some of the best you'll find. What's more advances, again, in the sports and fitness category have led to fantastic dual-capable dumbbell/barbell set-ups as well - one of which is featured below.

*Gift Worthy*
A nice barbell and a few weights can really make an excellent gift. More than one set can always be handy for those without a full weight selection and multiple pieces of equipment capable of holding multiple bars.
PULL-UP BARS
Pull-up bars and pull-up bar sets are a fantastic way to really put a boost in your regime when included in your home gym arsenal. Responsible for excellent upper body and core strength workouts like no other it's no wonder they're so loved. 

Check out these awesome pull up bar sets for your consideration:

*Gift Worthy*
Pull-up bars are fantastically priced for gifting. Size can be taken into consideration thanks to a range of awesome pull up bar designs, either standalone, or door setups.
KETTLEBELLS
Kettlebells are great fun for your home gym. Hoisting around your kettlebells you'll feel like an absolute beast as you progress onto bigger kettles and better personal bests!

These great kettlebells are a great place to start:

*Gift Worthy*
Kettlebells are an awesome gift idea thanks to being often overlooked or stripped out of a home gym setup as a result of not making the budget cut - be the reason your loved one has an awesome set of kettlebells to complement their gym by grabbing a set for their next birthday or Christmas!
AB ROLLERS
Far from the days of your basic equipment-less crunches, ab rollers have such an important role to play in our abdominal exercise plan. Ab rollers have come on in leaps and bounds from our favorite standard roller (see below) with various built in advances just to make our workouts that much better / harder!

Here's a few of the best Ab Rollers for your home gym:

*Gift Worthy*
Ab Rollers are one of the best gifts for your fit and sporty friends who's gym is nearly complete! With such great looking designs now available as well as huge leaps in Ab Roller technology in such a short space of time, these relatively new-to-the-scene pieces of gym equipment are a fantastic surprise addition to any friend's gym.
WEIGHT RACKS & STORAGE
Of course, you're going to need somewhere to store all your awesome free weights. These weight plate and dumbbell storage solutions are some of the best for great sturdy design and durability.

For awesome home gym weight storage solutions you don't want to miss these:
If you've ticked off a few of the list above, then you are well on your way to a complete gym! At this stage even the amount you have would be enough to tide you over for a good long while! But, there's still yet more we could do to really drive this home gym into it's full potential.

So while we're here guiding you through how to set up your home gym with equipment pointers to some of the best places for you to start getting exactly what you want, lets take a look at some of the smaller items that can really finish off that perfect personal workout space.
​

Smaller Gym Equipment - Skipping Ropes, Digital Devices, Cleaning & Maintenance


The smaller items don't really follow a category, strictly, like the two previous category examples. They are, however, an array of some great idea items to include in your home gym to really just bring it all together as a complete approach, not just for the gym itself, but for how you'll actually use it. Ranging from skipping ropes and clothing gear to flooring solutions and more.

The smaller gym equipment items for your home gym include but are not limited to: Workout Gloves, Skipping Ropes, Barbell Clips, Grips, Hand Strengtheners, and First Aid Kits. Other great considerations include Cleaning Supplies, Gym Mats and Flooring, as well as Workout Clothing, and Hydration Bottles.
​
WORKOUT GLOVES
Here's one that makes a fantastic gift option - workout gloves! While you might not think much of it at first, the best gloves don't have to break the bank and can really have an awesome positive impact on many differing types of workout.

Simple and easy, and you can't go wrong even with two, or three pairs for different activities and workouts if the situation arises!
SKIPPING ROPES
Skipping ropes are a classic workout aid that goes synonymous with boxing icons whether fictional Rocky Balboa, or the proud hero's Floyd, and Ali, skipping has a firm home in our hearts for that awesome speed skipping feeling bringing in that explosive, rapid reflex and timing.

Check out these awesome skipping ropes that in no time at all will have you floating like a butterfly and stinging like a bee! [Adapted M. Ali]. All jokes aside, skipping ropes are one of our best loved gym cardio tools for great speed, endurance and much more.
BAR & WEIGHT CLIPS
Definitely going to save you time. Instead of clambering to free up your limited number provided with your barbell and dumbbell sets mid workout, it's definitely going to save you a lot of headache to grab at least a couple extra weight clips to have for easy movement between different stations and/or workouts using multiple bars with varying techniques.

*Gift Worthy*
A simple extra that you can always add in to have a big impact. Despite their small size, and rather unimposing nature, the weight clip will definitely see its use and be very well appreciated, making the receiver always remember exactly where it came from - a great gift addition!
BAR & WEIGHT GRIPS
For maximum comfort while performing those intense workouts it can often be useful to add grips to your bars to prevent unnecessary injury to the hand surface. Paired with workout gloves, it can make all the difference to your workouts, while offering extra workout potential to boot!

*Gift Worthy*
Again another great simple product to get for any friend who owns a gym. As these grips do take a fair amount of a beating, you can be sure that even thrown in as an extra addition at a time they might be unneeded, it won't be long until good use is found and they are called upon to serve!
HAND STRENGTHENERS
Now here's an older classic that everyone knows - our most loved handheld workout contraption. Simple, yet effective. Not exactly the most impressive piece of kit when placed inside a home gym, but complementing nonetheless.

*Gift Worthy*
Hand and grip strengtheners make excellent gifts. Easily portable and hardly space-consuming, there a plenty of great designs to choose from allowing for not only a functional, but also aesthetically pleasing gift, what more could you ask for!? 
FIRST-AID KITS
It's always a great idea to have one of these on hand regardless, but if you're going to go to all the effort of making your gym - you should really cover all bases! The first aid kits here are some of the best options available. Don't let safety be overlooked in your gym!

*Gift Worthy*
Feeling prepared is great. If you're not sure what you get your loved one and don't want to risk any mistook item as a hint (*we've been there!*) then this can be a great way to show you know their passions and want them to succeed, while showing them you care for their wellbeing as well. It's fool proof!
CLEANING SUPPLIES
Now here's one you don't want to fall behind on! Workouts are a sweaty state of being! All that sweat has to go somewhere and your workout gear and floor aren't really the best resting places. Grab a few of these awesome anti-bacterial wipes, cleaning solutions and handy spray bottles to keep yourself healthy and hygienic.
GYM FLOORING & MATS
Sectioning off an area for specific workouts is awesome. It's even better when you can have a dedicated flooring solution for it! Whether its interlocking jig-saw-style pads, one, giant mat, or yoga mats we've got some excellent ideas for you below.

WORKOUT CLOTHING
This is a HUGE category to cover with just three examples, so we've chosen one item to represent each general area of clothing, namely footwear, shorts, and tops!

If you really want to look and feel the part while working out, then definitely consider getting yourself properly geared up! Check out these great activewear items to consider:
HYDRATION BOTTLES
I'm sure we've all seen enough different variations of drinks bottles to last a lifetime - yet it's impossible to deny their absolutely essential nature. Critical for quick hydration mid workout or between sets, you really do want to have at least some form of hydration to hand.

Here's a few really nice design water bottles will see you through to the end of your workout, keeping you well hydrated along the way.

That was our guide to products for your home gym!

After you've made your way through this awesome guide you'll be well on your way to ultimate home gym completion. From the products you've encountered here you can begin your journey with confidence, knowing you have a fantastic and all encompassing framework within which to base your vision for your future gym's success.

If you can't wait to get stuck into even more products and idea's for home gym and exercise equipment in general then head over to our dedicated section in our gift guide >> Home Gym & Exercise Equipment << there you will find all these fantastic products, as well as plenty more for you to drool over!

Just remember to plan ahead and create a perfect blend of gym harmony between your desires, budget and space requirements!

But on top of it all, have fun! Think of all those endorphins while that sweat drips and know that it's all worth it.

Thanks for stopping by!
​

We hope you've enjoyed our Guide to Awesome Products for your Home Gym!

​If you've found this article useful, consider sharing it with your friends and pop over to our Facebook page to join our ever-growing community!


~ The Healthy Juice & Diet Life ~


Looking for more great gifts?

Our Ultimate Gift Guide - Best Gifts for Healthy People is a fantastic gift finding and product inspiration resource. Be sure to check it out!
Best Gifts for Healthy People - Gift Guide
]]><![CDATA[10 Awesome Healthy Gift Baskets for your Loved Ones this Christmas!]]>Sun, 22 Nov 2020 01:49:44 GMThttps://www.healthyjuicedietlife.com/blog/10-awesome-healthy-gift-baskets-for-your-loved-ones-this-christmas
10 Awesome Healthy Gift Baskets for your Loved Ones this Christmas is part of The Healthy Juice & Diet Life Best Gifts for Healthy People - Ultimate Gift Guide, featuring products found in Healthy Gift Baskets.
10 Best Healthy Gift Baskets for your Loved ones this Christmas
As one of the most popular healthy gift options out there it's no surprise that healthy gift baskets and selection boxes, filled with a range of delectable treats and goodies that don't come packed with guilt, make for some of the best presents you can give in the Christmas and festive season.

With an ever increasingly growing community of health-conscious individuals across the globe now reaching significant numbers, we find ourselves blessed with an awesome array of healthy products and nutritional goodies that make the gift-giving season a real wonder to discover- often alighting on a few little treats that we could ask for ourselves for our next birthday or gift giving occasion!

Fresh fruit hampers, seasonal varieties, dried fruit, meat, wine, cheese, snacks, and various nut selection boxes found in this list are some the best healthy gift basket options not only thanks to their awesome flavors and taste but also come in beautifully presented packaging and design for that extra pzazz and 'wow' factor.

Check out 10 awesome healthy gift baskets for your loved ones this Christmas below!

10 Healthy Christmas Gift Baskets

Great Healthy Gift Basket Alternatives


​If the ten awesome healthy gift baskets above didn't quite hit the spot how about a few of these great alternative gift basket and selection boxes that certainly pack a punch! Alternatively, use the buttons below to head on over to the gift guide to explore more great gift ideas and be inspired!

1.) The Connoisseur Gourmet Gift Basket
by Wine Country Gift Baskets Store



Quickview

"...Sundried tomato and cheese baguettes, Lindt milk chocolate truffles, a Godiva dark chocolate ganache bar, cracked peppercorn crackers, garlic herb dip mix and a trio of olive oils, vanilla fudge with sea salt, bacon habanero snacks, olive pesto tapenade, Italian sesame cranberry cookies, olives, tiramisu milk chocolate truffles and more..."

2.) Laumière Gourmet Fruits - Superfood Parfait Collection
by LAUMIÈRE GOURMET FRUITS Store



Quickview

"...Each product in this collection is a nutritional powerhouse of vitamins, minerals, and antioxidants, using the highest quality dried fruits and nuts..."
"...highest quality quinoa, pistachio, figs, flax seeds, almonds, apricots, chia seeds, pine seeds, coconut, dates and Açaí berry..."

3.) California Delicious Meat and Cheese Gift Crate Deluxe
by California Delicious



Quickview

"...The Signature wood crate is filled with gourmet sausages, decadent cheese spreads, dried fruit, and more, handmade with love in California..."

That was 10 Awesome Healthy Gift Baskets for your Loved Ones this Christmas...

Check out more products like these in our Best Gifts for Healthy People - Ultimate Gift Guide

THANKS FOR STOPPING BY!
​ If you found this article useful please feel free to share with your friends on social media and consider giving us a ‘like’ on Facebook.

~The Healthy Juice & Diet Life~

]]><![CDATA[Suffer Diverticulitis? Here's a great diet hack to help you out! Smoothies and Juice Therapy to the Rescue!]]>Sat, 14 Mar 2020 07:00:00 GMThttps://www.healthyjuicedietlife.com/blog/suffer-diverticulitis-heres-a-great-diet-hack-to-help-you-out-smoothies-and-juice-therapy-to-the-rescue
Diverticulitis Diet Hack Smoothie and Juice Therapy

Smoothies with Diverticulitis?

As concerned health enthusiasts we've made it our goal to help as many people as we possibly can with our combined knowledge of healthcare and nutrition not just for general day to day living but also, perhaps more importantly for some, as a means of effective management for a range of ailments and conditions.

As such, it only seemed fitting we addressed the increasingly common condition known as Diverticulitis in the best way we know how - by finding the best way to incorporate the right Smoothie and Juice ingredients into your Diverticulitis diet to ease, manage and as best as possible, remedy this uncomfortable and, at times, debilitating condition.

Let us take you through it now - don't despair - you might just be surprised!

What is Diverticulitis?

Diverticular disease and diverticulitis (/diverticulosis) are related digestive conditions that affect the large intestine (colon).
​
In Diverticular disease, small bulges or pockets (diverticula) form in the lining of the intestine. Diverticulitis is the condition whereby these pockets become inflamed or infected.

"Diverticula" is the medical term used to describe the small bulges protruding from the side of the large intestine (colon). "Diverticulosis" is a condition that describes small pouches in the wall of the digestive tract that occur when the inner layer of the digestive tract bulges through weak spots in the outer layer.

Symptoms of diverticular disease include:
  • lower abdominal pain
  • feeling bloated
​
The majority of people with diverticula will not have any symptoms; this is known as diverticulosis.
Symptoms of diverticulitis tend to be more serious and include:
  • more severe abdominal pain, especially on the left side
  • high temperature (fever) of 38C (100.4F) or above
  • diarrhoea or frequent bowel movements
​

Diverticulitis Diet - Foods to Eat!

A high-fiber diet is the mainstay of diverticulosis and diverticulitis prevention.
  • Start a high-fiber diet because it will decrease the risk of complications and the accompanying symptoms; however, will not make the diverticula a person has go away.
  • Drinking plenty of fluids will also help the stool stay soft and pass quickly to prevent constipation and decrease the risk for diverticulosis.
  • Get plenty of physical activity to keep bowels functioning properly.

Foods high in fiber include:
  • Whole-grain cereals and breads (brown rice, quinoa, and bulgur)
  • Fruits (apples, berries, peaches, pears)
  • Vegetables (squash, broccoli, cabbage, and spinach)
  • Beans, peas, and lentils
  • Potatoes
  • hot cereals (oatmeal, amaranth)

For a (dare we say?) pretty much complete list of Diverticulitis Fiber Foods check out our dedicated article here: Finding Fiber in our Foods! A Comprehensive List of Foods and their Typical Fiber Content 

Notice the focus on the combination of hydration and fiber intake? This immediately screams out that there is an effective and simple way to approach this condition. That list above is SO IMPORTANT for all of us here looking to create beneficial Smoothies and Juices to remedy your ailments and pains (which to be honest is the reason we put it together)!

Diverticulitis Diet - Foods to Avoid!

In the past patients with diverticulosis/diverticulitis were told that foods to avoid included seeds, corn, and nuts because it was thought fragments of these foods would get stuck in the diverticula and cause inflammation. However, current research has not found this to be the case, and the fiber content of such foods may actually benefit individuals with diverticulosis/diverticulitis.

​With smoothies and juices you actually avoid this problem entirely thanks to varying degrees of pulp separation, so even though the research is on our side, using Juicers and Blenders is just one great way to reduce any risk of this being a problem even further in an effort to source that nutritional goodness.

So what are the foods to avoid with Diverticulitis? Well, let's be honest with the list above of what you should eat, working out what you shouldn't eat isn't that hard - but for completeness here you go!

AVOID
  • ​Foods high in fat
  • Fried foods 
  • Processed and 'refined' foods which are packed with sugars, chemicals, and nutritionally devoid calories (Cookies, Crackers, Chips, etc)
  • Excessive salt intake will dehydrate the body and aggravate the colon and cause constipation
  • Red meat feeds bad bacteria in the gut -  best avoided with potential infection sites 
​

Smoothies & Juices as Diverticulitis Therapy

So now we have a good idea of what it is we want to be including in our smoothies (if not have a quick look over our Fiber Foods article above as a refresher) you can see that the possibilities for smoothies really are endless! Of course you don't want a fiber overload so our best recommendations for Smoothies & Juices for Diverticulitis and Diverticulosis pain management, in no particular order, are:


There are many many more great smoothies and juices we whole-heartedly recommend too so don't feel limited - use the category headings on the right hand side of this page to click on an ingredient to see all our recipes containing that particular ingredient if you have a favorite (just make sure at least one ingredient is on THIS LIST)!

A Word of Warning - Don't go Crazy!

With all the great information contained above it can be easy to get carried away. Perhaps one of the most important things we can tell you now that we have equipped you with this knowledge is to NOT GET CARRIED AWAY.

Remember this is your gut we're talking about here. While we wholly recommend a change to a healthier diet and lifestyle if you aren't consciously doing so already, remember that ANY drastic and abrupt change to your diet, particularly if you suffer from a gastro-intestinal condition, is not going to be welcomed by your expectant, regular body chemistry and processes.

We therefore recommend careful planning to phase your way into incorporating the smoothie and juice recipes into your diet while you cut out the bad stuff to give your body the best possible chance to adapt to its new surroundings with the least amount of upset to yourself.

With an improved diet and the inclusion of smoothies and juices packed with nutritional goodness we have every confidence that in no time at all you will feel like a totally new you! Good luck!

Looking for recipe ideas for diverticulitis-friendly meals?

Check out our latest article for awesome diverticulitis friendly meals broken down by breakfast, lunch and dinner options for even the fussiest palettes! Click here for Delicious Recipes for Diverticulitis Sufferers!

Did you know about these awesome products for diverticulitis sufferers (USA)?

Diverticulitis Smoothie Recipe Books USA

​Great products for diverticulitis sufferers (UK)

Diverticulitis Smoothie Recipe Books UK
]]><![CDATA[Why Juice Cleanse Retreats, Detox, Nutrition, and Health Getaways are Essential Life Experiences on your Journey to Ultimate Health Mastery!]]>Wed, 25 Sep 2019 01:11:04 GMThttps://www.healthyjuicedietlife.com/blog/why-juice-cleanse-retreats-detox-nutrition-and-health-getaways-are-essential-life-experiences-on-your-journey-to-ultimate-health-masteryThis article is part of The Healthy Juice & Diet Life Guide To Juice Retreats, Detox Breaks and Other Health Getaways. Click here to return to the guide.
Health Retreat, Detox, Juice Cleanse and Fitness Guide - The Healthy Juice and Diet Life

Let’s Face it, Today’s Modern Lifestyle can be Stressful! 

Between holding down a job, raising a family and caring for our loved ones come all those time consuming little day to day activities that just always seem to mount up no matter how many ticks make it to the list. Never mind finding time for some personal growth or leisure activities amid the running about, I think we can all agree that at times, life can be physically and mentally all out draining.

It can be so easy to get swept up in a busy lifestyle that we often fall into the trap of offsetting our good deeds for others as justification for our own personal health and wellbeing needs not being properly addressed and even falling by the wayside.

I mean, who realistically is going to tell you to stop helping out when they themselves probably also feel busy and have grown accustomed to or even reliant on your assistance? And after all, what’s wrong with holding down a job? Right? Surely we *should* be doing these things? Who has time for meal prep anyway? And do we really need 5 a day?

Unfortunately for many of us we are prisoners to our mindset. Combine this with our ‘modern’ cultural and social climate and it is easy to see how we have been towed along the path to membership into one of the sickest ‘herds’ our population has ever had.
​

So What is Going on with our Health?

In short, our bodies can only take so much. You only need to take a step back from the noise, pull your head above the water and look around at your fellow citizens to notice something isn’t sitting quite right. 

The Blue Cross Blue Shield Association created an index for measuring American people’s health from birth up to age 64 which highlights which illnesses are lowering the quality of life for people across the nation. 

The most impactful health conditions found were:

  • Hypertension — National Health Impact 12.5%
  • Major Depression — National Health Impact 9%
  • High Cholesterol — National Health Impact 8.6%
  • Coronary Artery Disease — National Health Impact 7%
  • Type 2 Diabetes — National Health Impact 5.5%
  • Substance Use Disorder — National Health Impact 3.4%
  • Alcohol Use Disorder — National Health Impact 3.3%
  • Chronic Obstructive Pulmonary Disease (COPD) — National Health Impact 3.3%
  • Psychotic Disorder — National Health Impact 2.9%
  • Crohn’s Disease/Ulcerative Colitis — National Health Impact 2.7%
 

What are the Numbers Really Telling us?

​What this means is that a staggering (12.5 + 8.6 + 7 + 5.5 + 3.3 + 2.7 =) 39.6% of the National Health Impact is attributable to our own doing, directly linked to lifestyle factors such as stress, not smoking, maintaining a healthy diet, having regular exercise and keeping good sleep patterns.

With (9 + 3.4 + 3.3 =) 15.7% of the National Health Impact coming from Major Depression and Substance, and Alcohol Disorders, one can’t help but wonder if it is indeed the poor health of the nation, coupled with the stressful and downbearing socio-economic factors that have influenced these numbers. Please note: we make no great claims about the root cause or treatment in terms of chronic depression and always recommend you consult your doctor in the first instance of changing thought patterns and behaviours.

At just under 40% of the impact falling under our responsibility, clearly the power to do something about these numbers lies in our very own hands! If it is our lifestyle that has lead us to poor health, then it is the style of our life that must change! 

But how do you undo years of habitual activity? Is there really a way to snap us out of our dreary day to day cycles of cut corners, consistent “cheat days” and poor nutrition? Can we truly recover our health and regain control of our best-life destiny? 

The answer, of course, is YES!

This is where the Juice Retreat / Health Getaway Experience really comes into its own.
​​

Why the Juice Cleanse and Health Retreat Getaway is Essential

It’s our belief that everybody should experience the incredible wonders of a dedicated health retreat, whether it be specifically for rest, relaxation and rejuvenation, for a toxin flush and body reset or for an invigorating and uplifting program of active energy burning with specific nutritional goals in mind, there is definitely something out there for everyone. 

In fact, once you've experienced the rich personal rewards and physical benefits of your first health retreat experience we have no doubt you'll be racing to book your next in no time at all! 

Whichever you choose, the rich and plentiful rewards come in abundance. Below are some of the main reasons why it is essential that every single one of us experiences a juice cleanse, detox, exercise and nutrition, or health retreat style getaway at least once in our lives. 

​

​IMMEDIATE HEALTH BENEFITS

The most obvious benefit you’ll get from your health retreat is your immediately improved physical wellbeing. Whether you’re at one of the best wellness retreats in the world or a more affordable health getaway you can guarantee that everything you consume whether it be juice fasting recipes (eg liver cleanse juice, green juice cleanse, lemon water fasts, celery cleanses and many more!) and smoothies to full nutrition-packed meals and/or detox concoctions, is exactly and only what your body is after and in need of to bring you to optimum capacity and performance towards your goals.

With your body revitalized and remineralized and a completely recharged immune system as you come towards the end of your stay you will definitely see just how differently your body feels and moves. There is nothing quite like it - it feels amazing!

MINDSET & MOTIVATION

Any health retreat style holiday always leaves you with that completely wholesome satisfaction that carries its abundant benefits not just into your cherished memories and experiences, but also manifests itself as a positive impact on a deeper level, leading to an overall enhanced ongoing way of life with less mental resistance than traditional juice fast methods and environments.

Negative trends and patterns can be easily broken once you get to the core of the issue, your mindset!

HEALTH & NUTRITION EDUCATION

You’re not just along for the ride. Learning all about the different ingredients, recipes and the science behind the health benefits from a nutritionally advanced level equips you with actionable knowledge to take home and start putting into practise straight away. Think of your holiday as not just a renewed physical and mental sense of self but also a wholly beneficial academic pursuit!
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TRAVEL (BEAUTIFUL LOCATIONS & ENVIRONMENT ESCAPE)

They’re not called retreats, breaks and getaways for nothing! Many of the Juice Retreats featured across our website are set in stunning, idyllic locations that truly give you that sense of being completely free from the digital, bustling world you leave behind. Regardless of whether you leave your state or not, sometimes just removing yourself from your current environment can be a huge difference, allowing you to break free of those invisible chains and finally grow past your plateaus.

Just take a look at some of these gorgeous retreats dotted across the USA such as the “4 Days Juice Cleanse, Yoga, and Hiking Retreat in Arizona”, “6 Days Radiance, Bliss & Inner Peace Health & Meditation Retreat in Magical Maui Hawaii” or the “4 Days Yoga and Detox Retreat in Las Vegas, Nevada”.
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PEOPLE

While you are the main focus of your health retreat, it goes without saying that you will meet some amazing people along the journey. Not just in your fellow retreat participants who you will undoubtedly have much in common with, benefitting from the shared experience, but moreover in the enthusiastic, loving and down to earth trainers and program leaders who will inspire you at every turn, filling you with the confidence you need to succeed and reach your goals.

In so many of the health retreat reviews and write-ups you will see statements commending the trainers and program leaders for making the experience truly one of a kind, oftentimes leading to lifelong friendships being forged, leaving you with not just knowledge and experience from your retreat, but also a dependable and reliable healthy support network bound together by your aligned vision and shared ideologies.

LIFE EXPERIENCE = LIFE INFLUENCE

Being able to say that you’ve been on a health retreat is somewhat of an accolade in itself. In today’s world there are too many people that are all-too-often judgmental and afraid to take a plunge whether that's regarding finally visiting that place you’ve been meaning to for years or booking yourself on a juice cleanse or nutrition and fitness camp. Something about these modern times has locked many of us into that dreaded ‘zombie state’ - characterized by negativity, low energy, stagnation, unease, anxiety, and a reluctance to achieve.

There is power in action. One you become ‘active’ in your pursuits you elevate from the zombie state and start to become the beacon you were meant to be. As a beacon of positivity you become the example that others will use to then begin taking their first steps. 
The immensely powerful transformation of positive health changes from within you will be the catalyst that benefits everyone you come into contact with - from your children and dearest loved ones following in your footsteps, to the stranger in the street who will now meet you at your best.

This, in turn will fuel your desire even further, as you recognise the positive influence you now command, with accelerating velocity towards your ultimate health mastery. 

How could you ever go back to the old ways!? Would you even want to? Would you even like the old you!?

CONSIDERING BOOKING YOURSELF ON A HEALTH RETREAT / JUICE FAST?

If getting yourself whipped up and shaken (but not stirred!) into shape sounds like something you could see yourself doing or is something you’d like to find out more about, be sure to check out our resources and a few top recommended health retreats, juice cleanses and fitness spas by geographical location below for further information and your next steps.

Back to our Guide: The Healthy Juice & Diet Life Guide To Juice Retreats, Detox Breaks and Other Health Getaways


ARIZONA
$ 3 Day Juice Cleanse and Yoga Retreat (Scottsdale, AZ)
$$ 4 Day Health & Self-Love, Sound & Meditation Retreat (Scottsdale, AZ)
$$$ 14 Day Juice Fasting Health and Wellness Detox Retreat (Sedona, AZ)


CALIFORNIA
$ 4 Day Personal Retreat for Health, Leisure & Spiritual Refreshment (Nevada City, CA)
$$ 5 Day New Year Pilates, Yoga, and Meditation Retreat (Santa Margarita, CA)
$$$ 4 Day Boutique Wellness, Fitness, and Detox Intensive (California Hot Springs, CA)


COLORADO
$ 3 Day Weekend Women's Meditation and Yoga Retreat (Moffat, CO)
$$ 4 Days Canyons Hiking, Hot Springs, and Yoga Retreat (Manitou Springs, CO)
$$$ 6 Days Yoga, Spiritual Exploration, and T'ai Chi (Pilgrim, CO)


FLORIDA
$ 4 Days Yoga and Relaxation Retreat (Palm Beach, FL)
$$ 4 Days Fitness Adventure and Yoga Holiday (Miami, FL)
$$ 8 Days Wellness and Liver Support Detox (Palm Beach, FL)
$$$ 5 Days Boating, Healthy Food, Unique Workshops, and Yoga Holiday (Islamorada, FL)
$$$ 8 Days Ayurveda Rest & Relaxation Health Retreat (Alachua, FL)


HAWAII
$ 3 Days Shakti Sacred Healing Ceremony Yoga Retreat (Papaaloa, HI)
$$ 5 Days Rest and Rejuvenate Retreat (Kapaau, HI)
$$$ 6 Days Radiance, Bliss & Inner Peace Health & Meditation Retreat (Maui, HI)


MAINE
$ 3 Days Digital Detox Retreat with Yoga (Industry, ME)
$$ 5 Days Wellness Cruise and Yoga Holiday (Camden, ME)
$$$ 7 Days Nature Healing, Meditation and Soulful Yoga (Island Falls, ME)


MASSACHUSETTS
$$ 5 Days From The Heart Yoga Retreat (Nantucket, MA)
$$$ 15 Days 200 Hour Yoga Teacher Training with Holistic Wellness (Cape Cod, MA)


NEW YORK
$ 3 Days Rejuvenating Meditation and Yoga Retreat (Sullivan County, NY)
$$ 4 Days Yoga Restoring Retreat (Southampton, NY)    
$$$ 5 Days Catskill Mountain Self-Renewal Detox Retreat (Ellenville, NY)


NORTH CAROLINA
$$ 6 Days Women's Autoimmune and Thyroid Retreat (St Wilmington, NC)


NORTH GEORGIA
$ 3 Days Listen Deep Women's Weekend Yoga Holiday (Elohee, GA)


OHIO
$$ 4 Days Weekend Yoga Retreat (Hocking Country, OH)


TENNESSEE
$ 4 Days Yin Yoga and Meditation Holiday (Maryville, TN)


VIRGINIA
$$ 4 Days Wellness and Rejuvenation Therapy Health Retreat (Eupepsia, VA)
$$$ 4 Days Wine, Hiking, and Yoga Retreat (Afton, VA)


UTAH
$ 5 Days Healing Mindfulness, Meditation, and Yoga Retreat (N Altonah, UT)
$$ 4 Days Yoga with Stacy Levy and Amy Owen (St. George, UT)
$$$ 7 Days Fitness, Weight Loss, and Yoga Retreat (S Salt Lake City, UT)

FOR FURTHER HEALTH GETAWAY, YOGA AND DETOX HOLIDAYS

Book Detox Retreats
Book Meditation Retreats
Book Yoga Retreats


HAVE YOU SEEN THESE AWESOME TOP REVIEWED HOME JUICE CLEANSE, DETOX AND WEIGHT LOSS PRODUCTS?

If you think a health retreat might be just outside your current scope, or you just want to give one more thing a go before you take the plunge over to a booking page, check out these awesome top rated juice cleanse, fasting, and weight loss products available for you to try in the meantime. If you haven’t already heard of these, you are about to be very pleasantly surprised - with the juices and sachets below all the leg work has been done for you,all you have to do is stick to it!
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THANKS FOR STOPPING BY!
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If you found this article useful please feel free to share with your friends on social media and consider giving us a ‘like’ on Facebook.

Are you considering going on a health retreat? Have you been to any of the juice retreats and health centers above? We’d love to hear from you in the comments below!
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~The Healthy Juice & Diet Life~

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]]><![CDATA[Manuka Honey? From New Zealand? What is this Delicious, Medical Grade Honey all about!? Health Benefits, Uses, Smoothie Recipes and more...]]>Sun, 23 Jun 2019 07:00:00 GMThttps://www.healthyjuicedietlife.com/blog/manuka-honey-new-zealand-medical-grade-honey-health-benefits-uses-smoothie-recipes
Manuka Honey Health Benefits
​Hello and a warm welcome from all of us here at The Healthy Juice and Diet Life to another spotlight-on article.

​It's great to have you with us as we delve deep into the oozing world of a most wonderful, sticky delicacy our lovely planet provides - MANUKA HONEY!

If you haven't already been fortunate enough to have had this awesome, medical grade, New Zealand-born honey cross your path then you sure are in for an eye-opening, sweet treat today! 

Read on below to get the full raw Manuka honey lowdown covering questions such as what is Manuka honey, where and what to look out for when buying Manuka honey, how to use Manuka honey, a look at some of the best Manuka honey products available and, of course, why there's such a buzz around the benefits of Manuka honey.

We've even thrown in a bonus Manuka Honey Smoothie Recipe from our post 'The 5 Best Manuka Honey Smoothie Recipes for you to Try!' Be sure to bookmark the rest for later.

What is Manuka Honey?

OK, so we know there are some awesome honey's out there, but what makes Manuka honey so particularly unique?

In short, manuka honey is simply a mono-floral honey from New Zealand. Simple!

But what does that mean for us?  The honey is harvested from bees that ONLY collect pollen from the Manuka bush (Leptospermum Scoparium). The Manuka bush is a tough, hardy, perennial flowering evergreen, native to New Zealand, whose countless benefits, from medicinal applications to aromatherapy and therapeutic uses, have been known to the original inhabitants of New Zealand for thousands of years. 

​However, despite the long-dating use of Manuka honey in its native region, it was only since the 1980's when a Dr Peter Molan of Waikato University began researching into the healing and antibacterial properties of manuka honey that the way was paved for today's centralized understanding of its commercial application and global benefits! Thankfully so as manuka honey is one of the worlds most rewarding researched honeys' to date!
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How we use the Manuka Bush?

As such a beneficial plant in terms of health-improving ingredients and uses, coupled with the focus of modern research it comes as no surprise that we have managed to find ways to incorporate these benefits into not just Manuka Honey as food!
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Methylglyoxal is the active ingredient responsible for setting manuka-based products apart in the antibacterial game. Its powerful antiviral, anti-inflammatory and antioxidant properties lead to it traditionally being used for wound healing, soothing of sore throats, improved oral hygiene from prevention from tooth decay and boosting the digestive function as well as reversing many digestive issues!

The mild antiviral and antibacterial benefits of your typical honeys comes in the form of peroxide-based agents, which are susceptible to breaking down when exposed to heat, light and moisture, thereby reducing the effectiveness of desired therapeutic benefits. The antibacterial and antiviral agents found within manuka honey, however, come in a non-peroxide form, in a significantly higher concentration. Manuka honey ratings sometimes use NPA (non-peroxide activity) as a measure of strength - more on this later.

Today these benefits can be seen across the board with Manuka Essential Oils as well as cosmetic and beauty products such as Manuka Lip Balms, Hair Washes, Facial Masks and more. The manuka bush is set to be one of the most rewarding rediscoveries of the 20th century in a range of fields from culinary and medicinal applications, to cosmetic and therapeutic practices!
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Manuka Honey Health Benefits

​Not just a sweet treat, manuka honey comes packed full of healthy goodness! ​Manuka Honey is the natural product produced by the bees after collecting the nectar from the Manuka Bush. 
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​The health benefits of manuka honey far outweigh that of any other honey thanks to its higher concentration of the ingredient Methylglyoxal.

​Used for culinary purposes and consumption this hugely taste-packed ingredient can sway the flavour of an entire meal, visually enhance that perfect, mouth-watering glaze or give a natural, nutritious immunity boost to any slap up meal or smoothie! But don't make the mistake of thinking that pot in the cupboard is only for your stomach!

Here are a few of the fantastic health benefits of Manuka honey:
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  • ​IMPROVED DIGESTIVE FUNCTION
    Clostridium Difficile (often called C. diff) is a particular bacteria responsible for causing severe diarrhoea and inflammation of the bowel. Manuka honey has been observed to kill C. diff strains. Common digestive disorders such as Irritable Bowel Syndrome (IBS) and more complex issues such as Ulcerative Colitis and Diverticulitis will find effective soothing and analgesic effects (pain relief) using Manuka Honey. Manuka honey has been proven to  improve antioxidant status and reduce inflammation.

  • WOUND, BOIL, BLISTER AND SORE TREATMENT
    Since ancient times, honey has been used as a remedy to treat ailments from burns to blisters and sores. In more recent years the US FDA approved Manuka honey as an option for wound treatment (since 2007). Studies across the world have corroborated the findings which all indicate that wounds treated with Manuka honey not only benefited from an increased rate of tissue regeneration  but also were noted to be less painful and, further, where scarring occurred, it was more malleable and less stiff.

  • IMPROVED ORAL HEALTH
    Wait a minute! I thought sweet things were bad for your teeth!? While it may seem counter-intuitive using something sticky and sweet as a means of improving oral health, due to the antibacterial properties of Manuka Honey, that is exactly what it does! In order to maintain healthy teeth and gums we must minimise the bad bacteria while trying to keep the good ones intact. Manuka honey is not your typical candy made from refined sugars. Research shows the high antibacterial activity is effective at inhibiting the growth of harmful oral bacteria like P. gingivalis and A. actinomycetemcomitans, while not contributing to cavities. Provided use was not excessive results observed were not detrimental. Awesome!

  • SORE THROAT AND TICKLY COUGH RELIEF
    Manuka honey has been found to decrease the bacteria Streptococcus Mutans, a type of bacteria responsible for sore throats. Not only working as an antiviral and antibacterial reducing pain and inflammation. Manuka honey also physically lines the throat and digestive tract for immediate relief and a soothing effect, reducing symptoms of tickly cough and dry, sore throat.

  • MANUKA HONEY FOR ACNE
    At one time or another many of us have had the unpleasant joy of waking up to somewhat of a 'rough patch'. While acne usually presents itself around puberty as a result of hormonal changes it is also true our diet, hygiene and stress play an important role in their popping up. While more research is needed to confirm the current findings, Manuka honey's antibacterial properties have been seen to reduce inflammation associated with sore spots by cleansing bacteria from clogged pores thereby reducing recovery time.

  • PREVENTION OF GASTRIC ULCERS
    Stomach ulcers are one of the leading afflictions of today's poor diet and excessive alcohol consumption. H. pylori is a type of bacteria that is responsible for the majority of gastric ulcers. Once again Manuka honey's powerful antibacterial properties act as both a symptomatic cure and preventative. With the research still in its infancy the cat is still in the bag with this one but we have every confidence the correlation is true.

  • SYMPTOMATIC RELIEF FROM CYSTIC FIBROSIS
    An inherited condition affecting the respiratory tract and lungs, Cystic Fibrosis affects the cells responsible for producing mucous causing it to be abnormally thick and sticky. For this reason upper respiratory infections are unfortunately commonplace for those with Cystic Fibrosis. Manuka honey has been shown to attack the harmful bacteria and inhibit their growth leading to significant relief in observed patients. 
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Manuka Honey Smoothie Recipes?

Did you ask? Probably not! ... Do you want want one? DEFINITELY YES!

Naturally, here at the Healthy Juice and Diet Life we like to do our bit to take things that one step further, breaking free from the typical boundaries and limitations to the possible health benefits we can squeeze out of any situation - Manuka Honey doesn't escape our grasp!

As avid lovers of mouth-watering, nutritious smoothies we just couldn't miss out on such a fantastic opportunity to play around and make a few of our own. Below is a smoothie recipe taken from our post 'The 5 Best Manuka Honey Smoothie Recipes for you to Try!' -which we fully recommend you check out! Each smoothie has been uniquely designed as a perfect blend of intense, distinctive flavour and nutritional content to leave your thirst quenched, and taste buds dancing, with a stoked immune system, and rejuvenated bodily function! What more could you ask for!?
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The Cinnamon Honey Pear - Manuka Honey Smoothie Recipe

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​INGREDIENTS
  • 35g Oats
  • 1 Large Pear
  • 3/4 Banana
  • 1/2 Tsp Cinnamon
  • 100g Greek Yogurt
  • 150 Ml Milk
  • 1 Tbsp Manuka Honey

​PREPARATION
Simply toss the ingredients into a blender and blend until an even consistency throughout. Pour and enjoy!​

Check out our other manuka honey smoothie recipes in our post 'The 5 Best Manuka Honey Smoothie Recipes for you to Try!'

What to look out for when Buying Manuka Honey? UMF/NPA?

​There has been some controversy between the authentic original manuka honey manufacturers and those looking to make a quick buck under the Manuka name. You can be sure you are buying authentic manuka honey by looking at the Unique Manuka Factor (UMF) rating, also referred to as the Non Peroxide Activity (NPA). A rating over 10 UMF is considered to be authentic manuka honey or 'Active Manuka Honey' that is potent enough for the therapeutic effects to be effective.

Typical honey attributes its mild antibacterial properties to the hydrogen peroxide antiseptic released when the enzyme glucose oxidase produced by the bees as a preservative in the honey comes in contact with moisture in the body. However, this activity is easily destroyed by heat, light and other fluids. In Manuka honey the antibacterial effects come from Non-Peroxide Activity which is more potent and stable - leading to our immense list of benefits.

WATCH YOUR RATINGS!
A WORD OF WARNING. Be wary of other rating systems. UMF / NPA is the only official standardised rating system to measure the actual effectiveness of the Manuka by means of both concentration and potency.

For example one company, Wedderspoon, have created their own KFactor rating system which they say is to measure the 'purity' of the honey. While we would hope that all products already are arriving in their jars in a pure state regardless of the ingredients, the main issue here is the rating system disregards measurement of the active, beneficial ingredient responsible for the effects you probably wanted the honey for in the first place, namely the Non-Peroxide Activity agents.

However, as a cheaper 'Manuka honey' alternative it is easy to see why many are choosing to buy it as it serves as a great introduction at a more accessible cost. However, make sure you know that what you are buying falls into the category of 'premium honey' rather than 'medical grade', which cannot promise to deliver on the therapeutic benefits with a honey with UMF 10 or above.

Where to Buy Manuka Honey?

Thankfully it couldn't be easier for you to get your very own pot of New Zealand Manuka wonder-honey in your cupboard regardless of whether you live half way around the world or just next door to the apiary!

IN STORE
If you're the kind of person who likes to visit a store for your purchases we are pleased to say this is possible!
  • For our USA readers you can find Manuka Honey in Walmart, Whole Foods and most large stores.
  • For those in the UK Manuka Honey can be found in most larger supermarket stores: Boots, ASDA, Morrisons, Tesco etc.

*Just beware of the rating system as we mentioned previously and you should be well on your way!

ONLINE (recommended)
In the digital era it's hard not to see the benefits the internet has afforded us. When it comes to grabbing something as specific as a medically graded honey we would always recommend doing so online from a trusted source. No where else can you so specifically search out a particular product and have all the customer feedback in one place that you can trust is both accurate and up to date.

What's more we've already done the leg work and found the best Manuka honey products available online!
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Our Manuka Honey Recommendations.

Find our recommended Manuka Honey products listed below. The New Zealand Honey Co. and Kiva are two of the most respected names in the Manuka Honey industry, with a select few other organic honey manufacturer names cropping up repeatedly. Other brands such as Comvita and Wedderspoon are not to be completely ruled out, however in a comparison of price versus reward, we preferred the following for introducing Manuka Honey into your diet and regular consumption for desired effect. These brands also offer higher concentration alternatives for those looking for a real power-packed, super-strength manuka honey.
New Zealand Co Raw Manuka Honey UMF 15
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New Zealand Honey Co.
Raw Manuka Honey UMF 15+ (MGO 514)

Kiva Raw Manuka Honey. Certified UMF 15+
Kiva
Raw Manuka Honey. Certified UMF 15+ (MGO 514+)

100% Raw Australian Raw Certified NPA 20 Highest Grade Manuka Honey
100% Raw Australian
Raw Certified NPA 20+ Highest Grade Manuka Honey MGO 820+ Medicinal Strength

Thanks for sticking about!

Well that's it for our look at manuka honey - thanks for sticking around! We hope you've enjoyed this article and can't wait to hear how you choose to add manuka honey into your culinary experience!

If you did like this article, please feel free to share this information with friends, family and anyone you know that likes their honey or could benefit from a little extra bang for their buck!​

Happy honey hunting!  :)

~The Healthy Juice & Diet Life~

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