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From world-class athletes to your next-door neighbor, millions of people agree that the paleo diet is awesome. Whether you’re a seasoned paleo pro, an aspiring caveman, or even just a curious beginner, we’re sure you’ll agree too. You’ve seen the scientific and historical proof, heard the countless success stories and there’s a high chance you or your friends and family have already adopted a paleo lifestyle for better health, improved fat loss, increased energy and to simply feel amazing!

We’re talking about using the paleo diet to have the energy of a primal warrior. Become a health superstar. Reach your ideal weight while eating foods you love and have a well-oiled immune system that never quits! Problem is, if you’re like most people, you’re barely scraping the surface. Your busy schedule keeps you from really enjoying the foods you are eating on the paleo diet. Then, when you finally do get ready to cook you get tripped up by not knowing what paleo creation you’re going to make next.

Paleovalley have just finished working on something amazing: a sizzling hot set of recipe books that will completely change the way you experience the paleo diet and the results you get!

Need to lose some weight? Many people have seen amazing changes in their body fat composition after switching to a paleo lifestyle. All while eating foods you love! You don’t have to starve yourself on tiny salads that leave you unsatisfied. A lot of people tell feel more satiated than ever before eating healthy paleo recipes!

When you get the paleo diet right you will be adding some of the most nutrient dense, antioxidant rich foods on earth to your diet while eliminating foods that do nothing but cause inflammation and create free-radicals. Antioxidant rich foods, which are encouraged in the paleo diet, are known to fight these free-radicals, help heal inflammation, and slow the aging process.
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By introducing real, whole, wild foods into your diet and eliminating damaged, processed foods, your digestion will do cartwheels. Since 70-80% of your immune system is found in your gut it is vitally important to restore those sensitive little guys known as “gut flora” so you can thrive.
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When you are eating foods that your body is not meant to absorb, your body will use energy trying to digest that food and will eventually have to use mineral stores to replace the nutrients that you aren’t getting from your diet. Eating paleo foods allows your body to get it’s fuel from high quality superfoods and the result is often a surge in energy.
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As we said earlier, 70-80% of your immune system is found in your gut. The paleo diet will help to heal your internal systems and as a result your immune system will get jumpstarted back to life!
Many people, after eating paleo, notice that they are sick much less frequently and are able to fight off illnesses much more quickly thanks to their paleo-charged immune system.
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Inflammation is highly regarded as the root cause of almost every degenerative disease. With the paleo diet the emphasis on removing highly inflammatory foods and oils is just one factor in radically reducing inflammation. The inclusion of nutrient dense foods and the restoration of the proper ratio of Omega 3 to Omega 6 fatty acids in your body, both assist in the healing of inflammation while removing the main cause of it in the first place. You win twice!
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Ok, so you may not become a rocket scientist by eating a paleo diet but it may just get you one step closer! Many chemicals, toxic substances, and even common food allergies in today’s standard diet have been shown to decrease mood and brain activity. The paleo diet removes these “brain fog” inducing substances and replaces them with the healthy fats and phytonutrient rich foods your brain needs to function at it’s highest level.
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These recipes make the paleo diet more than just a healthy way of life. They are to help make your paleo journey an experience, a way of appreciating the incredible foods that mother nature put on this earth for us to enjoy!

The “1000 Paleo Recipes” is a collection 15 eBooks that are packed full of delicious, healthy, step-by-step recipes. PLUS! As an added bonus, 31 Dessert Recipes and a Paleo Diet Quick-Start Guide are included ABSOLUTELY FREE! All designed so that beginners in the kitchen can get started quickly while even the most hard-to-impress taste buds will fall in love! 
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To see the best results from any diet plan, you’ve got to know the “5 Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

So buckle up because here we go!

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.
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Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.
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Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.
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You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.
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You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.
Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic. We'll be releasing more about this amazing weight loss program in the articles to come but for more information on achieving your goals throughout life in general you might be interested in our article: Tear Down These 3 "Success Floodgates" To Flood Your Life With Success!

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.
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Keep these diet commandments in mind. Focus on them and be confident you are on the track to building a truly righteous body!

Interested in learning more about The 2 Week Diet Program? Going the Paleo route and looking for a 1000 recipes at your fingertips? Generally browsing? Use the buttons below to choose your next destination.

If you liked this article, or you know anyone that might benefit from its content please remember to COMMENT BELOW, LIKE and SHARE across your social media!

Do you need to lose weight fast for your special day? Is your dream vacation around the corner and you'd love to ‎enjoy it in your dream body?‎ But you'd also like to lose that weight in a healthy way so you don’t feel sick and washed out? Then welcome to the 10-day smoothie cleanse! This evidence-based cleanse program will help you lose 10 to 15 pounds and improve your health in just 10 days!

Well, it revolves around healing using REAL foods –the 10 days of the cleanse involve enjoying three specially formulated DELICIOUS and filling fat burning green smoothies daily plus two healthy snacks.

Doing so helps:

• The body get rid of accumulated toxins that can make it hard to lose weight and keep it off.
• Nourish the cells from the inside out.
• Rebalance hormone levels to promote weight loss.
• Reset the brain to help eradicate food cravings that can thwart weight loss.
• Optimize energy levels by healing the metabolism thus putting the body in a fat burning mode.

The above, in addition to the simplicity of this program, is what makes it revolutionary and unique. The best part is that all these facts are based on scientific literature.

The cleanse guide also provides:

• A master formula to create the perfect filling and FAT-BURNING smoothie.
• Tips on how to deal with unplanned events.
• A list of proven health benefits of green leafy vegetables.
• Details about the six foods that need to be avoided for optimal health and rapid weight loss.
• A thorough explanation about why blending is way healthier than juicing.
• A list of scrumptious meal recipes and snack ideas.
• Tips on how to optimize the cleanse, save time when making smoothies and how to blend the perfect smoothie.
• Suggestions on how to safely modify the green smoothie recipes to suit individual preferences.
• Tips on how to maintain the lost weight as well as factors that can cause weight fluctuations.
• Unique advice on how to choose the best protein powders out there and how to add them to the smoothies for those who are highly active and need more protein.
• And much, much more!

There is ZERO guesswork involved in this 10-day cleanse– everything is laid out in a very simple ‘start with this, then do that’ set of advice. Once the program is purchased, the user gets instant access to step-by-step instructional videos, printable shopping list and delicious recipes, as well as the PDF manual to guide you through the entire program. Worried that this program will break the bank? Don’t be: the ingredients required in the smoothie recipes are easily affordable and widely available – you won’t need to go on a safari to find the ingredients needed during the 10-day cleanse.

Need to lose more than 10 pounds? The cleanse also offers a 30 day challenge which consists of three 10-day cleanses and three to five days of rest in between each cleanse. If the challenge sounds daunting, you also have the possibility to try the modified daily cleanse plan during which one of the three green smoothies is replaced by a solid meal.

All the recipes are gluten-free and vegan and the smoothies can be consumed by everyone irrespective of age, ethnicity or amount of excess weight to lose. However, you may still want to get the green lights from your health care provider before starting this cleanse. Moreover, we do not recommend that you start the cleanse if you are pregnant or breastfeeding.

For way less than you'd spend on a dietitian or personal trainer, you can download the complete 10-day green smoothie cleanse that has the potential to completely change your life. Pay only $47 today for immediate access to the program. If for whatever reason you are not completely satisfied with the program within 60 days after purchase, simply ask customer service for a no-question-asked refund.

The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along. A trip to the modern grocery store would shock you with its aisles and aisles of processed food items and animal products. You will not have a hard time finding fast food when eating out as practically every corner of the street has some form of take-away. 

Even fad diets are partly to blame, for introducing a whole new approach to eating, treating drastically ever-changing diets as the norm. In the recent years, consumption of animal products and refined food items has increased, as more and more people leave out the daily supply of fruits and vegetables in their diet. 

It comes as no surprise why, these days, many are suffering from different types of allergies, bone diseases, heart problems and many others. Some health experts link these diseases to the type of foods we eat. There are certain types of food that disrupts a certain balance in our body that, during such instance, health problems arise. If only we could modify our eating habits, it's not unlikely that prevention of diseases and restoration of health is achieved. ​

The Importance of Alkalinity 

Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic. Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acidity in the body. 

Acidosis, abnormally high acidity level in the blood and other tissues of the body, is the one thing that several different diseases have one thing in common. And many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days. 

Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. However, alkaline also becomes depleted at times – especially when there's too much acid it needs to get rid of, and we do not consume foods that replenish our body's alkalinity. 

Maintaining a Healthy pH Level 

As mentioned earlier, acidosis leads to many health-related problems. Dangerous levels of acid get to circulate in our body and break into tissues and organs when not properly neutralized. To prevent this, one must see to it that a healthy pH balance in the body is maintained. To offset the excessive amounts of acid is to increase your body's alkalinity. 

Determining whether or not your pH levels are prevalently alkaline may be done with easy-to-use pH level strips which you can purchase in drug stores or medical supplies stores. There are pH level strips meant for testing using your saliva, and there are those for using your urine. 

Basically, a saliva pH level strip will determine how much acid your body is producing; normally it's between 6.5 and 7.5 throughout the day. While a urine pH level strip will tell how well you excrete excess amounts of acid; you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night. ​​

The Dangers of Excessive Acid 

If you constantly experience exhaustion, headaches and having frequent colds and flu, then that could mean you have high acid levels in your body. But the ill effects of acidosis in the body don't stop there; you might be surprised at the wide-ranging types of diseases you could get with dangerous levels of acid in your body. 

Depression, hyperacidity, ulcer, skin dryness, acne and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases. 

Even if you begin to take medications for these illnesses, the symptoms may be masked, but they will still continue to affect your health as you are not attacking them from their roots. No matter what medications you take - pills, anti-inflammatory and the like - your body will only become more acidic because of these medications. 

Alkaline Diet Approach 

To get to the roots of these health problems, the body's pH level must be brought back to normal. There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline. 

So how do you incorporate an alkaline diet into your eating habits? First, you can start by cutting down your intake of processed foods. These type of foods contain chemicals that only increase the acidity of your body ones they're digested. Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they naturally are high in alkalinity. 

Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body. As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, which form the basis of the healthiest foods by no mere coincidence, the more efficient the neutralization of excess acids will be.

Originally designed to reverse heart disease, The Alkaline Diet has been extensively studied and recommended by experts. This diet is low in salt, low in fat and high on vegetables and whole grains. The Alkaline Diet is a fantastic way to get your body working in its optimum state by focusing a keen eye on your dietary intake to lead you on a clear roadmap to a healthier you.

Discover how you can kick start your alkaline diet with Emma Deangela's program by clicking below now.

Be inspired to drink more water and resist the temptation of reaching for artificially-flavored or chemically filled drinks. Savvy Infusion is the fun and invigorating way to get you and your loved ones to drink more water and stay healthy and hydrated!

As mentioned on their product page this is suitable for Water, Juice, Iced Tea, Lemonade and Sparkling Beverages so you'll always have a use for this great piece of kit so it won't end up stuck in a drawer doing nothin but gathering dust!

Let’s face it...plain H2O is so boring, which makes it hard for most people to drink enough water.

Staying hydrated is one of the easiest ways to stay slim, healthy, and feel energized and water is the one key nutrient your body needs to stay energized, burn fat, flush toxins, fight belly bloat, and boost metabolism.  
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Savvy Infusion brings you the power to create your own unique thirst-quenching fruit infused beverages, giving you a fun and more flavorful way to stay hydrated at home and on the go for when a fully blended juice just isn't an option.
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Now you can easily make your own delicious and refreshing fruit flavored waters, teas, and sparkling drinks in this beautiful bottle.  

• Savvy Hydration:  Savvy Infusion offers you a fun and healthy way to stay slim and energized.  Cleanse your body, lose weight, burn fat, fight belly bloat, energize, and curb your sweet tooth by infusing the flavor of your favorite fresh fruit, herbs, and teas to make delicious drinks.   
• Premium Design:  Our top rated tumbler is BPA free, leak proof, and made of superior quality shatterproof Tritan plastic.
• Save Money While You Detox:  Savvy Infusion is reusable, dishwasher-safe, and carbonated water-friendly, giving you a healthy and less expensive eco-friendly alternative to soda, sports drinks, "vitamin" flavored water, and artificial flavor enhancers, which are full of refined sugar, preservatives, chemicals, and empty calories.  
• Endless Flavor Combinations:  Experiment with creating your own fruit-infused supercharged water with immunity-boosting ingredients like lemon, lime, mint, kiwi, strawberries, cucumbers, basil, blueberries, mango, apples, cinnamon, and agave nectar.
• Invigorating Hydration At Home and On The Go:  Savvy Infusion is a must have for runners, in the kitchen, at the gym, yoga, hiking, camping, traveling, or wherever life takes you.  Our 24 ounce bottle with stylish carry handle holds the perfect proportion of your favorite fruit and water and is designed to fit perfectly in your car cup holder.
• The "One Savvy Life" Guarantee:  If, for whatever reason, you don't absolutely love your Savvy Infusion Water Bottle, they'll be more than happy to issue your NO HASSLE refund. Neat huh?

It's not often a piece of machinery comes along and stands as long as this one has. Sure there have been some increases in capability and some design aspects internally, both in terms of composition and raw materials may be slightly different for some of the newer models, but the jury is out on this longstanding customer favourite, especially with the built-in smart chip function. If you can catch this Juicer on offer it would be hard not to justify snatching it up. With all the fantastic feedback it has received over the years and its continued stock movement this is certainly setting the standard for Juicers old and new.

A truly great buy for those looking for endless juice and smoothie ideas! Makes a fantastic gift for friends and family and is bound to inspire even the most reluctant to try new flavours.
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With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona’s essential kitchen guide to juicing now offers health-conscious readers even more.

​A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits. Plus, a simple five-star system rates the effectiveness of the drinks in boosting energy and detoxifying the body, as well as potential benefits for the immune system, digestion, and even skin quality. ​

​Natalie Savona's inspiring, practical approach to balanced eating and simple, tasty recipes have made her one of Britain's leading nutritionists. She is the author of six books, including The Big Book of Juices & Smoothies, Wonderfoods and Wonderfoods for Kids. Natalie trained at The Institute for Optimum Nutrition, having previously graduated from Cambridge and City Universities. She regularly features as an expert in the national press, on radio and television and has presented two television series for the BBC
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Get into the world of juicing with this no-nonsense dual-speed juice fountain by Breville. Coming in with a price-tag between the smaller Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor and their deluxe, top-of-the range flagship juicer, aptly named the Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor this makes this the ideal choice for first-time juicers in terms of functionality without breaking the bank.

The Breville Juice Fountain Plus runs on a capable 850 watts - enough power to extract 8 ounces of juice in only 5 seconds - and has two speeds, 12,000RPM or 6,500RPM, for hard and soft fruits and vegetables.

• Two-speed electronic control for custom juicing: a low speed (6,500 rpm) for leafy vegetables and soft fruit and a high speed (12,000 rpm) for denser fruits and harder vegetable.
• Extra-wide 3” feed tube is large enough for many whole fruits and vegetables.
• Select either Low or High speed for custom juicing.
• Special spout separates froth from juice when pouring.
• Micromesh filter separates pulp into a removable container—no paper filters needed.
• Safety arm prevents juicer from working if cover is not in place.
• Removable parts are dishwasher safe.

• Great Price
• Value for money
• Capable 850-Watt Centrifugal Juicer is adequate for good juicing
• Two speed setting gives decent flexibility between hard and soft fruits and vegetables
• Large pulp and juice catcher means you wont have to stop half way through to empty
• Easy to assemble and clean
• Wide 3" Fruit Chute can handle most things going in without needing to slice down
• Automatic Shutdown in the event of overheating / overloading
• Being a centrifugal juicer the construction is very strong to withstand the vibrations

• The fast spinning cutting disc does cause fast oxidation and moderate frothing
• Overall noise is quite high
• Has been known to struggle with leafy greens
• Juices will not last for long periods of time for those who like to make batches
• Only a 1 year warranty

This Breville Juice Fountain Plus is a good choice for newbies in juicing who are still feeling their way around juicers and are afraid to invest in high-end masticating juicers. The simple 2-speed setting and the juicing-only capabilities is enough to satisfy those who simply want a healthful juice everyday but not for those looking for the all-round juicer and pulp functionality such as cakes, pastas, lasagnes etc. It is the juicer of choice for busy people who don’t have the luxury of time and need to have their morning juice quick.

This juicer will not satisfy those who insist on froth-free juice and exist on a diet mostly consisting of leafy greens. Due to the oxidising nature of this centrifugal machine you can’t expect to have juice that will last for as long as 3 days or more without some consistency issues.

Overall, this juicer rates highly when you consider the balance of many factors — speed, efficiency, simplicity, durability and price. It is excellent for juicing hard and soft vegetables and at best satisfactory for extracting the juice of leafy greens. Speed and power are its key features.

Easy to operate and clean with little-to-no setup and preparation required for your morning juice, the Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor is the perfect choice if you're just getting into juicing. A great combination of price and functionality that will give serve well for your juicing needs!

Not sure if this is the juicer for you? Want to look a little more before you commit? No problem! We always encourage thorough research before you dive in. We've got plenty of other great alternative Juicers & Blenders for you to check out. Whether it's to do with price, size, functionality or even a preference on looks, with the ranges we've put together we're sure you'll find something you'll like!