This simple recipe can be bashed together in pretty much no time at all.
By combining foods with antioxidants that boost cognitive function by increasing blood flow to the brain we can create a whole host of natural goodness that has almost immediate positive influences on our brain activity and cognition as well as improving memory and overall performance over time.
Beetroot, a natural vasodilator, is really great for improved blood flow to the brain, as well as Blueberries and Blackberries. Combined with potassium sources such as the favourite Bananas and Coconut Water you're onto a winner. We've saved those for some upcoming recipes though just to let your mouth water a bit first ;)
For now though...
We'll kick things off with a really simple recipe that should be easy to find around the house without having to go out and speifically buy any extras.
It's simple and only includes the following:
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