Ulcerative Colitis Faces up to Juicing & Smoothies - Digestive Recovery for Chronic Inflammation and Irritation!
Here at The Healthy Juice and Diet Life we pride ourselves on our mission to help as many people as possible with our combined knowledge of healthcare and nutrition. Being in good health in general, alongside having an understanding of how this plays an important role in our mental processes such as decision making and emotional harmony, has been shown to have a strong positive correlation with key indicators of a positive, happy and fulfilled life.
Ulcerative colitis is a condition that affects between 250,000 and 500,000 people across the USA and just shy of 150,000 people in the UK. These are not small numbers!
With something as important as quality of life at stake for this many people we know just how frustrating it can be trying to find reliable, accurate and trustworthy information to point you in the right direction for specific ailments and conditions when it comes to not just medication but also, more importantly, effective, natural and nutritious goodness!
So, if you're sick of feeling sick, this article will set you well on your way to a full and well rounded understanding of Ulcerative Colitis, what it is, what it means for you and what you should (and shouldn't!) be doing. We also give you some great examples of juice recipes for Ulcerative Colitis to get your taste buds tingling and have found some of the best resources available online to assist in maintaining a, flare-free, full and rewarding life with Ulcerative Colitis.
Let's get to it!
What is Ulcerative Colitis?
Ulcerative colitis is a chronic (long term) condition whereby the colon (large intestine / bowel) and rectum become inflamed. Ulcers can develop on the lining of the colon as with other similarly affecting Gastro-intestinal diseases such as Diverticulitis and Chrohn's disease, these can become infected, bleed and ooze puss into the affected areas.
The main symptoms of Ulcerative colitis include:
When a 'flare up' occurs some people also encounter symptoms in other areas of the body including:
Having to empty your bowels 6 or more times a day is defined as a serious case of Ulcerative Colitis and has been documented with additional symptoms such as:
Depending on the extent of the affected area, Ulcerative colitis is identified in differing terms: Ulcerative Proctitis refers to when just the area inside the rectum is affected, Proctosigmoiditis involves the rectum and the Sigmoid colon (the lower end of the colon), Distal (or commonly 'left-sided') colitis includes the rectum and up the left side to the Sigmoid and descending colon, and finally, Pancolitis refers to when the entire colon is affected - at this stage one should absolutely seek both medical and nutritional intervention if not already doing so.
Progression from Pancolitis to the more life threatening Fulminant colitis is absolutely avoidable with a diligent focus on diet, which we highly recommend as further progression from this stage can lead to severe and lethal conditions including toxic megacolon and bowel perforation! Not to get the wind up your back!
Where did you come from where did you go!?
While it's no 'Cotton-eyed Joe' the exact cause of Ulcerative colitis is unknown. However, as an autoimmune condition, the leading theory is that the immune system mistakenly identifies healthy gut bacteria as a threat, thereby attacking the tissues of the colon leading to inflammation. Experts point to both underlying genetic and environmental factors that cause the immune system to act in this way.
Ulcerative colitis is a tricky condition to tackle with a 'one size fits all' approach. While there are certain preferences in terms of food groups and types, lifestyle factors including stress and more typical factors such as local infection, Ulcerative colitis 'flare ups' can come and go with almost very little to no warning and often with seemingly no identifiable cause.
The coming and going of Ulcerative Colitis flare ups (relapses) and subsequent periods of milder symptoms (remission) can make life particularly troublesome if a good understanding of the nutritional and medical requirements during each phase is not in place.
Ulcerative Colitis Diet - What to Eat / Keep Close!?
While a specific diet has not been linked to the cause of Ulcerative colitis, it is clear that dietary changes will help to manage the condition once acquired and also minimise the impact and duration of flare-ups. On an individual basis you will find specific or alternative foods that work best for you which may not necessarily exactly match someone of a similar condition. Remember this is your journey and your body and while you won't be able to gorge on too many 'cheat foods' there will certainly be a healthy selection for you to enjoy!
In general, people with Ulcerative colitis will benefit from dietary changes including:
Ulcerative Colitis Diet - What not to Eat / Avoid!?
Ulcerative Colitis Smoothie / Juice Recipes!
So now we have a good understanding of Ulcerative colitis, what food groups are potential triggers and which food types and groups can counter the symptoms, you can see the endless possibilities for delicious, mouth-watering concoctions! Of course, you don't want to overdo it on any drastic diet changes as this can cause inadvertent upset so we recommend a gradual shift so as not to force the natural transformation of the gut to a healthier state.
So, here are three fantastic juicing recipes for Ulcerative Colitis pain management for you to get whipping up!
*PLEASE NOTE* As fiber is not our intended goal here please ensure you use a pulp-separating juicer and not a blender when following the recipes below.
There are many many more great smoothies and juices we whole-heartedly recommend too so don't feel limited - use the category headings on the right hand side of this page to click on an ingredient to see all our recipes containing that particular ingredient if you have a preference or see our links below to some of the best resources online for Ulcerative colitis treatment, natural remedies and management strategies!
With an improved diet and the inclusion of smoothies and juices packed with nutritional goodness we have every confidence that in no time at all you will feel like a totally new you! Good luck!
Did you know about these awesome products for Ulcerative Colitis sufferers (USA)?
Recommended products for Ulcerative Colitis sufferers (UK)
Bursting with nutritional content The Cruciferous Beta-Crunch recipe focuses on restorative and protective countermeasures to poor digestion and digestive disorders. A great juice recipe for sufferers of Inflammatory Bowel Disease (IBD), Crohn's Disease, Diverticulitis, Ulcerative Colitis as well as general conditions relating to poor digestive health.
For this fantastically nutritious gut-soothing recipe you will need the following:
Optional extras can be added to enhance specific nutritional content and/or flavour and preference - feel free to experiment with different ingredients until you find your perfect combination!
Optional extras include:
A really simple juice to make with minimal waste and maximum yield!
After washing down the ingredients to prevent any unwanted contaminants making their way in, proceed to chop your ingredients and send them all through your juicer.
Inflamed intestines sometimes are unable to stomach (pardon the pun) such a concentrated mixture depending on your chosen optional extras. It is thoroughly recommended that the yielded juice be diluted to approximately 50% strength using either water or a suitable herbal tea replacement (see below).
You should aim to be making enough for approximately 1 Litre (35oz) of diluted juice per day, which should be consumed over the course of the day in quantities of approximately 5-7oz servings. (Roughly 5-7 servings per day).
SUITABLE HERBAL TEA INGREDIENTS
The herbal tea ingredients below have a restorative effect on the intestine and bowel and can be used in the place of water above to dilute down the concentrated juice.
What's in it for me!?
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