​Manuka honey is a nutritiously rich honey produced by bees that only collect pollen from the Manuka Bush - a tough, hardy, evergreen known for its medicinal, therapeutic and aromatic uses. As a result, manuka honey packs a real punch with its various medicinal applications including antibacterial and antiviral properties as well as many other unexpected health benefits - Learn all about manuka honey in our article: Manuka Honey? From New Zealand? What is this Delicious, Medical Grade Honey all about!? Health Benefits, Uses, Smoothie Recipes and more... (opens in new tab).

If you like honey and haven't already heard of Manuka Honey then boy have we got a deliciously sweet surprise in store for you today with our Manuka honey smoothies!

Being such a potent ingredient with a fantastically rich and complex flavour, it's obvious to see how manuka honey can be used to work wonders in our smoothies! For those familiar with the sweet, rich, nectar prepare to be left with your mouth watering and taste buds tingling as we bring you the 5 best manuka honey smoothie recipes for you to try!

First up on our list is a beautiful blend of forest berries in a liquid velvet fondue.

INGREDIENTS

• 45g Strawberries
• 45g Raspberries
• 40g Blueberries
• 1 Scoop Greek Yogurt
• 1 Tsp Manuka Honey

​PREPARATION
Simply slice up the ingredients and blend into a rich, nutritious burst of phytonutrients, antioxidants and immune-boosting antivirals.
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A deliciously energy-packed, creamy and smooth manuka honey smoothie recipe in our take on one of the all time classic varieties Banoffee Pie!

INGREDIENTS

• 1 Large Banana
• 2 Scoops Greek Yogurt
• 1.5 Tbsp Manuka Honey
• and/or 1 Optional Extra*

*OPTIONAL EXTRAS:

• 250 Ml Apple Juice
• 1 Tbsp Peanut Butter
• Hemp Protein Powder
• 30g Frozen Summer Berry Mix / or made up of Blackberries, Raspberries, Blueberries etc.

​PREPARATION
Making this delicious manuka honey smoothie recipe couldn't be easier - simply decide on your optional extras for which way you want to sway the flavour, blend the ingredients to the blender, serve and enjoy!
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Next on our list of Manuka Honey Smoothies comes this fantastic immune-boosting, refreshing and revitalizing vitamin C-packed recipe! This is the perfect remedy to rid yourself of those pesky colds and sticking flu-like symptoms.

Combining the awesome antibacterial and antiviral effects of the Manuka Honey with other immunity-serving ingredients we arrive at the glorious and gorgeous Orange Vitamin Sea.

INGREDIENTS

• 2 Carrots
• 1 Peeled Orange
• 1 Tbsp Manuka Honey
• Lemon Juice (1/4 Lemon Squeezed)
• Lime Juice (1/4 Lime Squeezed)
• 1/2 Cup ice

​PREPARATION
Wash the carrots, peel the orange and chop the lemon and lime ready for use. Add the carrots and orange to the blender followed by the freshly squeezed citrus juices. Scoop one healthy tablespoon of raw manuka honey and blend!
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Experiment with the amount of ice to vary consistency to your preference - Enjoy!
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Who doesn't love a tasty cinnamon kick on their palate!? We know we certainly do! This tasty manuka honey smoothie recipe gives you just that - the perfect balance of flavour in a wholly filling and nutritious refreshment - what more could you ask for? Definitely one of our favourites this one.

INGREDIENTS

• 35g Oats
• 1 Large Pear
• 3/4 Banana
• 1/2 Tsp Cinnamon
• 100g Greek Yogurt
• 150 Ml Milk
• 1 Tbsp Manuka Honey

​PREPARATION
Simply toss the ingredients into a blender and blend until an even consistency throughout. Pour and enjoy!
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Brought into the limelight by Kourtney Kardashian as one of her sworn by favorites, (hey, the limelight is good for something!) the Avocado Pudding is a fantastic, healthy, energy-packed burst of goodness that will leave you satisfied for hours!

INGREDIENTS

• 1 Avocado
• 1 Cup Coconut Milk
• 1 Tbsp Manuka Honey​​

​PREPARATION
Prepare the avocado then simply chuck all the ingredients in the blender and blend until rich, creamy and smooth! Delicious!
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​We know it can be hard keeping the kitchen cupboards fully stocked and ready for all those wonderfully nutritious delicacies we at The Healthy Juice and Diet Life love to promote so much (sorry, not sorry!). Thankfully there are some great ways you can keep on top of all your grocery shopping, and even make a few savings along the way!

We Recommend you Try These Manuka Honey Brands

No Time To Shop? Try AmazonFresh - Grocery Delivery.
Readers from select US States and London, UK can take advantage of a fantastic growing service provided by Amazon - namely Amazon Fresh. Amazon Fresh is a subsidiary of Amazon that specializes in delivering whatever you fancy be it your fresh groceries, everyday essentials, or items from your favorite stores including Whole Foods (US) and Morrisons (UK).

They offer both attended and unattended delivery so for those who just simply cannot find the time to shop this could be your answer! It is a revolutionary service that is still in its early days however for those that this opportunity is available to we would whole heartedly recommend you trial. 

Clicking the picture or button below will take you to a page where you can find out more information and even begin a free trial for the AmazonFresh service if you wish to do so! Neat, huh?

Looking to Save? Try These Product Repeat Purchase Subscription Discounts!
You will, no doubt, have heard of the concept of a subscription service before we are sure, however, did you know that many online sellers now offer these kinds of discounts for everyday products as well including fresh vegetables, herbs, spices as well as other kitchen cupboard items including honey, jams and spreads and other therapeutic consumables? A growing number of online businesses are offering what they call 'subscription discounts' on a range of items that previously you would just have had to simply replenish at full price once gone!

So not only do you save yourself the hassle of having to replenish each item as it runs out, but also helps on the bottom line, making a little saving along the way!

All the products below are such examples, relevant to the manuka honey smoothies above and offer savings from 5% - 15% depending on the overall quantity of orders placed. Done right, it can work out to generate some quite lucrative and considerable savings!​ Definitely worth checking out.

With such a sumptuous set of manuka honey smoothie recipes we're certain you'll find something you'll absolutely love in no time at all! Be sure to slurp your way through them all.. And, of course, please feel free to experiment - playing around as your flavors and fancies take you! We'd love to hear what sumptuous concoctions you create!
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This hugely healthy smoothie recipe contains two, great, nutritionally dense superfoods (Avocado and Pineapple).

Pineapple
As well as being rich in nutrients such as Vitamin C and fiber, as well as trace elements manganese and copper, pineapples contain bromelain - an enzyme with many great health benefits including the digestion of proteins and anti-cancer properties. It is fantastic in the treatment of digestive disorders, improved surgery recovery times, sinus infection control and reducing joint pain.

Avocado
To get an appreciate of just how nutritionally dense Avocados are, here is a breakdown of a typical 100g (3.5 Oz) serving.

• Vitamin B5: 14% of RDA.
• Vitamin B6: 13% of RDA.
• Vitamin C: 17% of RDA.
• Vitamin E: 10% of RDA.
• Folate: 20% of RDA.
• Vitamin K: 26% of RDA.
• Potassium: 14% of RDA.
• Also trace amounts of of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

High in potassium and loaded with monounsaturated fatty acids (mostly Oleic acid). Oleic acid has been linked to beneficial effects on genes linked to cancer and reducing inflammation. Avocados are also high in both soluble (25%) and insoluble (75%) fiber and are great in the treatment of digestive problems. 

The health benefits of Avocados really are astonishing with benefits ranging from Cardiovascular and Cholesterol effects, Anti-cancer properties, Weight Loss, Antioxidants, Eye and eyesight improvements, Nutrient uptake and many more. In the coming weeks we will be releasing a dedicated article on avocados and their immeasurable health benefits. We will link this HERE once published.
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• Digestive and Gut Problems
• Healthy Skin and Anti-aging Properties
• Cholesterol and Blood Pressure Management
• Detox and Metabolism Boosting
• Immunity Booster
• Weight Loss

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While we do always encourage an alternative natural, fresh source for your fruits and vegetables we recognize that sometimes this just isn't feasibly possible. Whether due to bodily intolerances or simple taste incompatibilities don't panic! You can always turn to supplementary extracts to add to your chosen smoothies and juice recipes in their place to get these great health benefits.

Just bear in mind that the final result itself may have varying consistency to your expected smoothies and juices without the usual mass and plant matter going in - but for the positives it's worth it.

Here are some great supplementary options and alternative sources to turn to if you suffer the above. To be taken alongside your smoothie mix, or added as an ingredient, depending on the product.