The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along. A trip to the modern grocery store would shock you with its aisles and aisles of processed food items and animal products. You will not have a hard time finding fast food when eating out as practically every corner of the street has some form of take-away.
Even fad diets are partly to blame, for introducing a whole new approach to eating, treating drastically ever-changing diets as the norm. In the recent years, consumption of animal products and refined food items has increased, as more and more people leave out the daily supply of fruits and vegetables in their diet.
It comes as no surprise why, these days, many are suffering from different types of allergies, bone diseases, heart problems and many others. Some health experts link these diseases to the type of foods we eat. There are certain types of food that disrupts a certain balance in our body that, during such instance, health problems arise. If only we could modify our eating habits, it's not unlikely that prevention of diseases and restoration of health is achieved.
The Importance of Alkalinity
Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic. Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acidity in the body.
Acidosis, abnormally high acidity level in the blood and other tissues of the body, is the one thing that several different diseases have one thing in common. And many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days.
Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. However, alkaline also becomes depleted at times â€“ especially when there's too much acid it needs to get rid of, and we do not consume foods that replenish our body's alkalinity.
Maintaining a Healthy pH Level
As mentioned earlier, acidosis leads to many health-related problems. Dangerous levels of acid get to circulate in our body and break into tissues and organs when not properly neutralized. To prevent this, one must see to it that a healthy pH balance in the body is maintained. To offset the excessive amounts of acid is to increase your body's alkalinity.
Determining whether or not your pH levels are prevalently alkaline may be done with easy-to-use pH level strips which you can purchase in drug stores or medical supplies stores. There are pH level strips meant for testing using your saliva, and there are those for using your urine.
Basically, a saliva pH level strip will determine how much acid your body is producing; normally it's between 6.5 and 7.5 throughout the day. While a urine pH level strip will tell how well you excrete excess amounts of acid; you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.
The Dangers of Excessive Acid
If you constantly experience exhaustion, headaches and having frequent colds and flu, then that could mean you have high acid levels in your body. But the ill effects of acidosis in the body don't stop there; you might be surprised at the wide-ranging types of diseases you could get with dangerous levels of acid in your body.
Depression, hyperacidity, ulcer, skin dryness, acne and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases.
Even if you begin to take medications for these illnesses, the symptoms may be masked, but they will still continue to affect your health as you are not attacking them from their roots. No matter what medications you take - pills, anti-inflammatory and the like - your body will only become more acidic because of these medications.
Alkaline Diet Approach
To get to the roots of these health problems, the body's pH level must be brought back to normal. There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline.
So how do you incorporate an alkaline diet into your eating habits? First, you can start by cutting down your intake of processed foods. These type of foods contain chemicals that only increase the acidity of your body ones they're digested. Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they naturally are high in alkalinity.
Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body. As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, which form the basis of the healthiest foods by no mere coincidence, the more efficient the neutralization of excess acids will be.
Originally designed to reverse heart disease, The Alkaline Diet has been extensively studied and recommended by experts. This diet is low in salt, low in fat and high on vegetables and whole grains. The Alkaline Diet is a fantastic way to get your body working in its optimum state by focusing a keen eye on your dietary intake to lead you on a clear roadmap to a healthier you.
Discover how you can kick start your alkaline diet with Emma Deangela's program by clicking below now.
Suffer Diverticulitis? Here's a great diet hack to help you out! Smoothies and Juice Therapy to the Rescue!
As concerned health enthusiasts we've made it our goal to help as many people as we possibly can with our combined knowledge of healthcare and nutrition not just for general day to day living but also, perhaps more importatly for some, as a means of effective management for a range of ailments and conditions.
As such, it only seemed fitting we addressed the increasingly common condition known as Diverticulitis in the best way we know how - by finding the best way to incorporate the right Smoothie and Juice Ingredients into your Diverticulitis diet to ease, manage and as best as possible, remedy this uncomfortable, debilitating and often embarrasing condition!
Let us take you through it now - don't despair - you might just be surprised!
What is Diverticulitis?
Diverticular disease and diverticulitis are related digestive conditions that affect the large intestine (colon).
In Diverticular disease, small bulges or pockets (diverticula) form in the lining of the intestine. Diverticulitis is the condition whereby these pockets become inflamed or infected.
"Diverticula" is the medical term used to describe the small bulges protruding from the side of the large intestine (colon). "Diverticulosis" is a condition that describes small pouches in the wall of the digestive tract that occur when the inner layer of the digestive tract bulges through weak spots in the outer layer.
Symptoms of diverticular disease include:
The majority of people with diverticula will not have any symptoms; this is known as diverticulosis.
Symptoms of diverticulitis tend to be more serious and include:
Diverticulitis Diet - Foods to Eat!
A high-fiber diet is the mainstay of diverticulosis and diverticulitis prevention.
Foods high in fiber include:
For a (dare we say?) pretty much complete list of Diverticulitis Fiber Foods check out our dedicated article here: Finding Fiber in our Foods! A Comprehensive List of Foods and their Typical Fiber Content
Notice the focus on the combination of hydration and fiber intake? This immediately screams out that there is an effective and simple way to approach this condition. That list above is SO IMPORTANT for all of us here looking to create beneficial Smoothies and Juices to remedy your ailments and pains (which to be honest is the reason we put it together)!
Diverticulitis Diet - Foods to Avoid!
In the past patients with diverticulosis/diverticulitis were told that foods to avoid included seeds, corn, and nuts because it was thought fragments of these foods would get stuck in the diverticula and cause inflammation. However, current research has not found this to be the case, and the fiber content of such foods may actually benefit individuals with diverticulosis/diverticulitis.
With smoothies and juices you actually avoid this problem entirely thanks to varying degrees of pulp separation, so even though the research is on our side, using Juicers and Blenders is just one great way to reduce any risk of this being a problem even further in an effort to source that nutritional goodness.
So what are the foods to avoid with Diverticulitis? Well, let's be honest with the list above of what you should eat, working out what you shouldn't eat isn't that hard - but for completeness here you go!
Smoothies & Juices as Diverticulitis Therapy
So now we have a good idea of what it is we want to be including in our smoothies (if not have a quick look over our Fiber Foods article above as a refresher) you can see that the possibilities for smoothies really are endless! Of course you don't want a fiber overload so our best recommendations for Smoothies & Juices for Diverticulitis and Diverticulosis pain management, in no particular order, are:
There are many many more great smoothies and juices we whole-heartedly recommend too so don't feel limited - use the category headings on the right hand side of this page to click on an ingredient to see all our recipes containing that particular ingredient if you have a favorite (just make sure at least one ingredient is on THIS LIST)!
A Word of Warning - Don't go Crazy!
With all the great information contained above it can be easy to get carried away. Perhaps one of the most important things we can tell you now that we have equipped you with this knowledge is to NOT GET CARRIED AWAY.
Remember this is your gut we're talking about here. While we wholly recommend a change to a healthier diet and lifestyle if you aren't consciously doing so already, remember that ANY drastic and abrupt change to your diet, particularly if you suffer from a gastro-intestinal condition, is not going to be welcomed by your expectant, regular body chemistry and processes.
We therefore recommend careful planning to phase your way into incorporating the smoothie and juice recipes into your diet while you cut out the bad stuff to give your body the best possible chance to adapt to its new surroundings with the least amount of upset to yourself.
With an improved diet and the inclusion of smoothies and juices packed with nutritional goodness we have every confidence that in no time at all you will feel like a totally new you! Good luck!
Did you know about these awesome products for diverticulitis sufferers (USA)?
Great products for diverticulitis sufferers (UK)
Avocado, Pineapple & Banana in a Coconut Paradise Mix-Up. A Hugely Healthy Superfood Smoothie Recipe!
This hugely healthy smoothie recipe contains two, great, nutritionally dense superfoods (Avocado and Pineapple).
As well as being rich in nutrients such as Vitamin C and fiber, as well as trace elements manganese and copper, pineapples contain bromelain - an enzyme with many great health benefits including the digestion of proteins and anti-cancer properties. It is fantastic in the treatment of digestive disorders, improved surgery recovery times, sinus infection control and reducing joint pain.
To get an appreciate of just how nutritionally dense Avocados are, here is a breakdown of a typical 100g (3.5 Oz) serving.
High in potassium and loaded with monounsaturated fatty acids (mostly Oleic acid). Oleic acid has been linked to beneficial effects on genes linked to cancer and reducing inflammation. Avocados are also high in both soluble (25%) and insoluble (75%) fiber and are great in the treatment of digestive problems.
The health benefits of Avocados really are astonishing with benefits ranging from Cardiovascular and Cholesterol effects, Anti-cancer properties, Weight Loss, Antioxidants, Eye and eyesight improvements, Nutrient uptake and many more. In the coming weeks we will be releasing a dedicated article on avocados and their immeasurable health benefits. We will link this HERE once published.
Intolerant to Certain Ingredients?
While we do always encourage an alternative natural, fresh source for your fruits and vegetables we recognize that sometimes this just isn't feasibly possible. Whether due to bodily intolerances or simple taste incompatibilities don't panic! You can always turn to supplementary extracts to add to your chosen smoothies and juice recipes in their place to get these great health benefits.
Just bear in mind that the final result itself may have varying consistency to your expected smoothies and juices without the usual mass and plant matter going in - but for the positives it's worth it.
Here are some great supplementary options and alternative sources to turn to if you suffer the above. To be taken alongside your smoothie mix, or added as an ingredient, depending on the product.
Another great tasting smoothie recipe to try out. Green and Red Apples, Pears and Carrots blended to a refreshing sweet puree! This recipe is full of fiber and antioxidants - great for digestion / gut issues and a natural defense against many illnesses and chronic conditions!
Wash all the ingredients under cool, running water to remove any unwanted contaminants from the production and sale process making their way into your delicious smoothie.
Depending on the strength capabilities and size of your blender/juicer slice the ingredients to an appropriate size and then one by one add the ingredients ensuring the carrots are included between the other ingredients so that a more complete blend is easily obtained.
With a blender you will have the benefit of the full fiber intake as all the material is included in the smoothie created. You may wish to add ice according to taste as a way to alter the thickness of your smoothie or extend the yield of a particular batch.
Juicers, on the other hand, typically remove the pulp from your returned yield, thereby dramatically reducing the amount of fiber retained in the final juice mix, leading to a more liquid 'juice' in the end. Bear this in mind when using the ingredient mix as a therapeutic aid for digestive issues where fiber is your focus.
Apples, pears and carrots are all high high in dietary fiber which is great for the gut and digestive health.
Apples: Rich in fiber and important antioxidants, and flavanoids. The phytonutrients and antioxidants in apples reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Pears: Another great fiber and antioxidant containing fruit, with an abundance of vitamins - calcium, magnesium, potassium, copper, manganese, folate etc.
Of important note: A new analysis of the Nurse's Health Study showed that across all fruit and vegetables analyzed for flavonoid content, the combination of apples and pears produced the most consistent ability to lower the risk of Type 2 diabetes.
Carrots: An excellent source of beta-carotene, fibre, and antioxidants. Rich in Vitamin A, C, K, B8, pantothenic acid, folate, potassium, iron, copper and manganese, carrots are a truly nutrient rich veg.
Have your Say
We hope you enjoy this recipe idea! Let us know how you get on with it or if you have any special ingredients to recommend with this recipe by leaving a comment below.
Banana, Orange & Raspberry Delight Smoothie Recipe - For Digestive and Cardiovascular Health Benefits
THERE REALLY ARE PLENTY OF SOURCES OF FIBER IN OUR FOOD
Ok let’s get the spiel out of the way - since we wouldn't want to be accused of advocating a fiber-only diet (could you imagine such a treacherous and "windy" path to go down!). Your diet should be balanced and include at least five portions of fruit and vegetables a day, plus whole grains.
Adults should aim to eat 18g (0.6oz) to 30g (1.05oz) of fiber a day, depending on their height and weight. Your health specialist / doctor can provide a more specific target for those more concerned for health reasons.
So what foods contain Fiber?
In brief, fiber is found in:
Ok so what about this food then? Lets break this down a bit shall we? After all, what's the point of a dedicated article if we don't put some numbers to it!? Below you will find the listed foods each with the amount of fiber typically found in the given portion.
Good sources of fiber in fresh fruit include:
Good sources of fiber in dried fruit include:
Good sources of fiber in vegetables include:
Good sources of fiber in nuts include:
Good sources of fiber in breakfast cereals include:
Good sources of fiber in starchy food include:
So what's so important about Fiber?
By including a range of fiber sources in our daily and weerkly intake we get access to both soluble and insoluble fiber types.
Soluble fiber dissolves in the water in your digestive system. It helps to reduce the amount of cholesterol in your blood. If you have constipation, gradually increasing sources of soluble fiber can help soften your stools and make them easier to pass.
Insoluble fiber doesn't dissolve in water. It passes through your gut without being broken down and helps other foods move through your digestive system more easily. Insoluble fiber keeps your bowels healthy and helps prevent digestive problems.
In general, a diet with adequate fiber helps to prevent heart disease, diabetes, weight gain, some cancers and improves digestive health. It is an excellent dietary focal point for many intestinal problems due to its ability to cleanse and flush the system, particularly for conditions such as Diverticulosis - check out our article on Diverticulitis, Juices and Smoothies for more on this.
But don't suddenly start eating loads to make up for lost time! A sudden increase in fiber intake is a one way ticket to some heavy flatulence. Don't say we didn't warn you!
Be inspired to drink more water and resist the temptation of reaching for artificially-flavored or chemically filled drinks. Savvy Infusion is the fun and invigorating way to get you and your loved ones to drink more water and stay healthy and hydrated!
As mentioned on their product page this is suitable for Water, Juice, Iced Tea, Lemonade and Sparkling Beverages so you'll always have a use for this great piece of kit so it won't end up stuck in a drawer doing nothin but gathering dust!
Let’s face it...plain H2O is so boring, which makes it hard for most people to drink enough water.
Staying hydrated is one of the easiest ways to stay slim, healthy, and feel energized and water is the one key nutrient your body needs to stay energized, burn fat, flush toxins, fight belly bloat, and boost metabolism.
Savvy Infusion brings you the power to create your own unique thirst-quenching fruit infused beverages, giving you a fun and more flavorful way to stay hydrated at home and on the go for when a fully blended juice just isn't an option.
Now you can easily make your own delicious and refreshing fruit flavored waters, teas, and sparkling drinks in this beautiful bottle.
See it in action
Savvy Infusion Water Bottle Features
Plenty of design options too!
Where can you buy this item?
This simple recipe can be bashed together in pretty much no time at all.
By combining foods with antioxidants that boost cognitive function by increasing blood flow to the brain we can create a whole host of natural goodness that has almost immediate positive influences on our brain activity and cognition as well as improving memory and overall performance over time.
Beetroot, a natural vasodilator, is really great for improved blood flow to the brain, as well as Blueberries and Blackberries. Combined with potassium sources such as the favourite Bananas and Coconut Water you're onto a winner. We've saved those for some upcoming recipes though just to let your mouth water a bit first ;)
For now though...
We'll kick things off with a really simple recipe that should be easy to find around the house without having to go out and speifically buy any extras.
It's simple and only includes the following:
Another fantastic juicer from the Breville Group. While a slightly older model the increased power and further options to play with combined with the smart chip auto-asjuster make this a modest step up from the Breville Fountain Plus. Having stood the test of time this Juicer has proved to be a firm favourite for those who know exactly what they want and how to make it. At a more than reasonable price, often found discounted below the aforemetioned Juicer Plus model (no doubt due to its release date) it is no surprise it holds the Best Seller badge on Amazon.
It's not often a piece of machinery comes along and stands as long as this one has. Sure there have been some increases in capability and some design aspects internally, both in terms of composition and raw materials may be slightly different for some of the newer models, but the jury is out on this longstanding customer favourite, especially with the built-in smart chip function. If you can catch this Juicer on offer it would be hard not to justify snatching it up. With all the fantastic feedback it has received over the years and its continued stock movement this is certainly setting the standard for Juicers old and new.
Where can you get this Juicer?
The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day by Natalie Savona
A truly great buy for those looking for endless juice and smoothie ideas! Makes a fantastic gift for friends and family and is bound to inspire even the most reluctant to try new flavours.
With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona’s essential kitchen guide to juicing now offers health-conscious readers even more.
A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits. Plus, a simple five-star system rates the effectiveness of the drinks in boosting energy and detoxifying the body, as well as potential benefits for the immune system, digestion, and even skin quality.
About the Author
Natalie Savona's inspiring, practical approach to balanced eating and simple, tasty recipes have made her one of Britain's leading nutritionists. She is the author of six books, including The Big Book of Juices & Smoothies, Wonderfoods and Wonderfoods for Kids. Natalie trained at The Institute for Optimum Nutrition, having previously graduated from Cambridge and City Universities. She regularly features as an expert in the national press, on radio and television and has presented two television series for the BBC
Trusted informative nutritional articles, product reviews, diet management tips and tricks, mouth-watering juice and smoothie recipes and all things health!
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